Tofu: Benefits, Risks, And More
Tofu is basically soy milk that has been coagulated. It has its origins in China … Read more
Alisha Matthew
Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.
Paneer: Know Its Nutritional Benefits And More
Paneer is among the favorite ingredients that you could use to prepare several delicious dishes. … Read more
10 Vitamins For Energy
In modern society, where everyone is overworked and there is less physical activity, eating right … Read more
10 Peanut Butter Benefits
A culinary substance prepared from peanuts is known as peanut butter. Peanuts that have been … Read more
All About Oatmeal And Weight Loss
Around the world, oats are a favorite morning dish. Weight loss is one of the … Read more
Fatty Liver Diet: Foods To Consume, Foods To Avoid, And More
The liver helps in processing food, storing energy, and flushing out toxins. The condition known … Read more