Home » Men's Health » Best Testosterone Boosters In 2022 For Effective Results
Advertiser Disclosure

Best Testosterone Boosters In 2022 For Effective Results

Fact-Checked

Testosterone boosters are widely available, whether online or in physical stores. However, finding the optimal testosterone booster product choice could be challenging.

So it’s crucial to choose what works for your body without endangering your health.

Thus, I will highlight some of the best testosterone boosters in this article that could aid in managing natural testosterone levels.

Best-Testosterone-Boosters

Best Testosterone Boosters

TestoFuel

As per the manufacturers, If someone is facing issues with natural testosterone and can observe low testosterone symptoms in themselves, they could consider testoFuel. At the same time, the manufacturer claims that one could regard TestoFuel as a muscle-building substance that could help break down growth barriers by improving testosterone levels.

Moreover, the official website claims that TestoFuel could increase natural testosterone levels, which is the critical element for muscle growth.

The makers affirm that TestoFuel does so by providing the body with such nutrients that may assist the body in producing more testosterone.

Not only do the makers of TestoFuel claim that it promotes muscle growth, but they also believe that it can improve mood and energy levels by increasing testosterone levels in the body.

According to the manufacturers, TestoFuel is formulated after extensive research and is a formula that could naturally increase testosterone levels.

TestoFuel contains all natural ingredients and nutrients that the producers claim could boost testosterone production in the body.

Who Should Use TestoFuel?

The manufacturers claim that TestoFuel could be used to raise testosterone levels in men. Thus, men who experience a decline in their testosterone hormone levels could use it.

The makers have also mentioned regarding their product that TestoFuel could be used by anyone who wishes to increase muscle mass and strength.

The makers have also stated that TestoFuel could improve energy levels. Thus, anyone looking to improve their lifestyle could also benefit from its usage.

Testosterone levels drop with age. Thus, men over 30 who might experience issues with their testosterone levels could try TestoFuel as the makers claim it could boost them naturally.

What’s In TestoFuel?

As per the information given on the official website, TestoFuel is comprised of the following ingredients –

  • Vitamin D3 as Cholecalciferol- Vitamin D may[1] strengthen bones and muscles, boost immunity, improve immunity, improve mood,  etc.
  • Vitamin K2 as Menaquinone- Vitamin K2 may improve[52] bone health when combined with vitamin D3.
  • Magnesium as Magnesium Oxide- Magnesium oxide may help in managing metabolism. It may aid in recovery after exercises, boosts sleep quality, and increase[2] lean muscle mass.
  • Zinc as Zinc Oxide-  Essential[3] for male fertility and may be considered a nutrient marker.
  • D-Aspartic Acid- D-aspartic acid could help[4] increase the hormone release in the brain and may also assist[5] in boosting testosterone production.
  • Panax Ginseng Extract- Panax ginseng extract is reported[6] to be an aphrodisiac and may aid in sexual dysfunction.
  • Fenugreek Seed Extract- It may help[7] in boosting testosterone levels in people who undergo resistance training exercise routine.
  • Maca Root Extract may help increase libido levels and improve sperm quality. Considered an aphrodisiac.
  • Oyster Shell- A powerful source of zinc. It May increase dopamine levels which might boost[8] mood and levels of sex hormones.
  • Boron-Boron is a micronutrient that may[9] aid in managing metabolism levels. Anti-inflammatory effects improve brain function.

Prime Male

Prime Male, as claimed by its manufacturers, helps build lean muscles. They state that it may help in boosting libido levels.

As per the manufacturers, Prime Male may help in raining natural testosterone levels in the body, which could help in increasing energy levels.

They further mention that Prime Male is formulated using 12 natural testosterone boosting ingredients that are said to back up by clinical research.

According to the manufacturers, Prime Male is scientifically formulated to address three barriers to optimal testosterone production.

As per the makers, Prime Male has ingredients like boron and zinc. Boron may help lower estrogen and prolactin levels in men, as the makers believe.

The makers believe that zinc in Prime Male could help signal the pituitary gland to release luteinizing hormone.

Who Can Use Prime Male?

As per the manufacturers, Prime Male could be used by middle-aged men or men over 30 who may suffer different health issues due to inappropriate testosterone levels.

According to the makers, Prime Male could be used by anyone who wishes to enhance lean muscle mass.

The product’s developers also believe that Prime Male users could gain new confidence as they claim it could enhance cognitive functioning by sharpening the mind.

The producers also affirm that Prime Male could be ideal for anyone wishing to lose excess weight around the belly.

Men, who wish to experience stamina, increased sex drive, and enhanced energy levels may also benefit from regular usage of Prime Male, as expressed by the maker.

What’s In Prime Male?

According to the official website, Prime Male consists of the following 12- clinically proven natural T-booster compounds-

  • D-Aspartic Acid Calcium Chelate-An essential compound present in Prime Male. It May boost[10] the luteinizing hormone.
  • Black Pepper- Could be considered[11] a bioavailability enhancer. It may increase the level of nutrient absorption.
  • Boron- Boron as boron amino acid chelate is present in Prime Male.  It may increase[12] free testosterone levels. More research is needed for the same.
  • Korean Red Ginseng Extract- It may be regarded[14] as an anti-oxidant. It could help in releasing stress and boosting immunity.
  • Luteolin-This compound may work by binding to the estrogen receptor. May aid in producing more testosterone by working[14] as aromatase inhibitors.
  • Magnesium- Magnesium may help in reducing SHBG count. It could help[15] in improving athletic performance.
  • Ashwagandha Extract- Aswagandha is known as a powerful testosterone-boosting ingredient. It may[16] reduce anxiety and stress.
  • Nettle Root Extract- This ingredient increases[17] the amount of active testosterone by binding SHBG that disturbs testosterone levels.
  • Vitamin B-6- Vitamin b6 increase the amount of androgen in the body. This might help[18] in boosting testosterone production in the body.
  • Vitamin D3- It may control the amount of calcium in the body. Vitamin D3 helps[19] in maintaining robust bone health. Might increase[20] testosterone levels.
  • Vitamin K-2- Vitamin k, such as Menaquinone, boost the working of vitamin D3 in the body.
  • Zinc- Zinc compound plays a pivotal[21] role in managing serum cholesterol levels in men.

Testogen

According to the official website, Testogen is complete testosterone support for male health and wellness that could improve energy levels.

The makers claim that Testogen could reverse the symptoms of low testosterone levels by safely enhancing libido levels.

As per the producers, Testogen boosts testosterone production by increasing the production of luteinizing hormone.

According to the makers, Testogen contains such ingredients that they believe could decrease SHBG levels and reduce the amount of SHBG binding testosterones.

The producers further claim that Testogen could also help slow down the conversion of testosterone into estrogen, which may help in higher T-levels while you age.

Thus, Testogen could be considered an effective product per the manufacturers in improving mood focus and vitality along with muscle and strength gains.

Who Can Use Testogen?

According to the manufacturers, Testogen is specifically made for men who suffer from the issue of declined testosterone levels.

Moreover, they also state that Testogen has an all-natural and safe-to-use ingredient formulation. Thus, it could also be used by those men who prefer using such products.

The producers have mentioned on the official website about their product is effective in helping develop lean muscle mass and shed excess fat.

Thus, they say those who wish to lose weight and improve their lifestyle may also use it.

What’s In Testogen?

As per their ingredient profile on their website, Testogen consists of a combination of 11 testosterone-boosting ingredients backed up by science. These are-

  • D-Aspartic Acid– May help in stimulating[22] testosterone production
  • Fenugreek could assist[23] in increasing sperm count and low testosterone levels.
  • Vitamin D3– Vitamin D3  is essential[23] for maintaining[24] healthy testosterone levels in the body and for bone health.
  • Zinc– Low zinc levels may disturb optimum[25]testosterone production in the body.
  • Korean Red Ginseng– This compound may help strengthen the immune system. It could also enhance testosterone levels. May improve[26] ED issues as well.
  • Boron– Boron may[27] increase testosterone metabolism. May make other ingredients more effective.
  • Nettle Leaf Extract–  It has compounds known[28] as lignans which could prevent[29] SHBG from binding to testosterone and increase[30] free testosterone.
  • Magnesium- May increase total and free testosterone levels in the body. Benefits[31] those who exercise.
  • Vitamin B6– Supports energy and mood. Essential to maintain optimum levels of B6 as lower levels might disturb the testosterone levels.
  • Vitamin K1- Improves mood. Good[32] for cognitive functioning.
  • Bioperine- This compound may increase[33] the bioavailability of other ingredients present in Testogen

Hunter Test

According to the makers, Test by Hunter Evolve is a testosterone booster that could aid in reversing the decline of testosterone levels and stimulating masculinity.

The producers claim that Test by Hunter Evolve has been formulated using the best quality ingredients picked after thorough scientific research.

As affirmed by the makers, the high-dose formulation delivers an effective testosterone boost through their carefully gathered testosterone-boosting ingredients.

The official website claims that Test by Hunter Evolve is crafted in FDA and cGMP certified facilities stationed in the USA and UK to ensure the utmost product quality.

According to the manufacturers, a Test by Hunter Evolve not only does raise testosterone levels in the body but may also improve muscle growth and strength.

They further said that Test by Hunter Evolve has a premium formula that could also help boost mood, energy, and endurance that could improve workout performance.

Who can Use Hunter Test?

According to the makers, Test by Hunter Evolve could be used by those men who wish to naturally boost their testosterone levels.

They further state that Test by Hunter Evolve could also help in improving training quality. Thus, it could also be used by men who want to improve strength and muscles.

The manufacturers of Test by Hunter Evolve mention that their product could also be a safer choice for men and women who wish to enhance strength, energy, and T-levels.

The website boasts Test by Hunter Evolve to be an all-natural product. Thus, they say those who want to choose a completely natural and safe formulation might try it.

What’s In Hunter Test?

According to the official website, Test by Hunter Evolve contains nine ingredients that work together to boost strength, energy, and performance. These ingredients are-

  • Vitamin D3- This compound may aid in increasing testosterone levels. It may also help[34] in increasing upper and lower body strength levels.
  • Vitamin K2-  Vitamin k2 makes the functioning of vitamin d more effective.  It may stop the building[35] up of calcium in the arteries.
  • Magnesium- It may boost[36] testosterone levels in men. It could also improve[37] sleep quality and enhance[38] endurance.
  • Zinc- Zinc levels are linked with testosterone levels. Used by the body to produce LH, which is a major[39] constituent of testosterone.
  • D-Aspartic Acid- Stimulates[40] the release of LH and acts on Leydig cells to produce[41] testosterone on testes.
  • Asian Ginseng- Raises levels[42] of LH (luteinizing hormone), which may increase testosterone production in the body.
  • Ashwagandha Extract- Potent adaptogen that may relieve[43] stress and reduce fatigue.  Could make you stronger and improve your performance.
  • Indole-3-Carbinol- This compound is said to be found in broccoli. It may help in enhancing power and performance.
  • Boron Chelate– This May help in increasing testosterone levels.  It may also aid[44] in keeping bones healthy.

Testo-Max

According to the manufacturers, Testo-Max is a natural testosterone booster that could be used as a legal and safe alternative for the anabolic steroid Sustanon.

The makers claim that Testo-Max is wholly made of 100% natural ingredients that could play an essential role in boosting testosterone levels.

As per the official website, Testo-Max could help in gaining extreme strength. They believe Testo-Max could also help in enhancing performance without any adverse effects.

According to the producers, Testo-Max works well as a pre-breakfast, and regular usage of Testo-Max could also reduce overall recovery time.

As the official website claims, Testo-Max naturally pumps up testosterone levels, giving you massive gains in strength, muscle mass, energy, and performance.

The manufacturer claims that the formulation included D-aspartic acid, magnesium, and other pivotal vitamins and minerals that may stimulate testosterone levels.

Who Can Use Testo-Max?

Testosterone levels decline with increasing age. Testo-Max producers claim their product could work for its users by boosting testosterone levels through its potent ingredient combination.

The makers also say that Testo-Max could also be used by anyone who wants to enhance his sexual performance.

Additionally, the makers also affirm that not only it could help those users who wish to go on cutting cycles, but they also believe Testo-Max could work even in bulking cycles.

As mentioned by the manufacturers, Testo-Max could also benefit those who wish to gain muscle mass and stamina.

What’s In Testo-Max?

  • Vitamin D3- This substance may help[19] boost testosterone levels. It may also aid in the improvement of upper and lower body strength.
  • Vitamin K1- Vitamin K1 has been shown[45] to improve mood. Beneficial for cognitive function.
  • Vitamin B6- Vitamin B6 raises the level of androgen in the body. This may aid[46] in increasing testosterone production in the body.
  • Magnesium- Magnesium may aid in metabolic control. It may assist[47] in post-exercise recovery, improve sleep quality, and increase lean muscle mass.
  • Zinc- Zinc is necessary[48] for male fertility and may be considered a nutrient marker.
  • D-Aspartic Acid- D-aspartic acid may benefit[49] in increasing hormone release in the brain and may also aid in testosterone production.
  • Nettle Leaf Extract- The ingredient nettle root extract increases[50] the amount of active testosterone by binding SHBG, which disrupts testosterone levels.
  • Ginseng Red Powder- Korean Red Ginseng extract may aid in immune system strengthening. It might also boost testosterone levels. It may also help[51] with ED issues.
  • Fenugreek Extract- Fenugreek Seed Extract may help[52] boost testosterone levels in people who exercise with resistance training.
  • Bioperine- The Bioperine compound may improve[11] the bioavailability of the other ingredients in Testo-Max.

TestRX

According to the manufacturers, TestRX claims to boost testosterone levels naturally, providing you with more energy and increased strength.

The makers claim that TestRX could also help with weight loss and may also help in developing more muscle mass.

Not only do the makers claim TestRX works for muscle, strength, and weight loss, but they also state that regular usage of their product could enhance sex drive.

With increased testosterone in the body, the manufacturers claim that the user could achieve optimum libido levels and enhance bedroom performance.

According to the producers, TestRX is carefully formulated using the proper dosage for good energy and recovery between workouts.

Moreover, they have also mentioned that TestRX ingredients like D-aspartic acid and ZMA could help increase virility.

Who Can Use TestRX?

TestRx, as per its makers, could be used by anyone who wishes to increase their muscle size and aerobic performance and wants to lose weight.

Additionally, TestRX could also be used by men over 30 who experience a decline in their testosterone levels because of which they gain no positive results or muscle growth.

What’s In TestRX?

TestRX consists of the following ingredients-

  • ZMA- Zinc methionine aspartate combines zinc, magnesium, and vitamin b6. It may boost[51] muscle growth and strength.
  • Fenugreek Seed Extract– This compound may assist[50] in boosting libido levels.
  • Vitamin D3- Vitamin d-3 could help in maintaining strong bone mineral density. stronger bones may lead to lesser injuries.
  • Vitamin K2 may help[52]  increase bone density and improve cardiovascular health.
  • Vitamin B6– This could assist in increasing the body’s synthesis of testosterone and may as well raise the body’s androgen levels.
  • Magnesium- Magnesium aspartate may enhance[57] anabolic hormonal profiles and may also improve immune status.
  • Zinc- It may aid in preserving[58] testosterone. It could also assist in enhancing athletic performance.
  • D-Aspartic Acid may boost testosterone levels and aid[59] in testosterone synthesis.

What Is Testosterone Boosters?

One could regard testosterone booster as a substance that may help improve testosterone levels. These could be synthetic substances, natural substances, and testosterone pills as well. 

Personally speaking, I will always recommend that everyone should completely stay away from synthetic testosterone boosters as they could harm their body.

At the same time, one could always prefer natural testosterone boosters.

Why Choose A Testosterone Booster?

Testosterone is one of the essential hormones of a male. You could go for testosterone boosters if you have undergone blood work indicating low testosterone levels.

Also, if you are a bodybuilder looking to improve your gym performance or build solid lean muscle mass, you could go for a natural testosterone booster.

Last but not least, if you are facing low sperm count or other fertility issues, you could also go for testosterone boosters. Consuming natural testosterone boosters like Tribulus Terrestris and D-Asperatic are some natural ways to improve sperm count.

How To Choose A Testosterone Booster?

Choosing the best testosterone booster for your needs can be challenging because many testosterone booster drugs are available over the counter and online.

Thus, selecting the ideal match for your needs, like improving athletic performance, enhancing sexual activity, or improving overall well-being, is essential.

When choosing the best testosterone supplement for yourself, remember the following pertinent details.

Ingredient Formulation

It is essential to look for such a product with an ingredient formulation selected after thorough research and studies.

These ingredients are essential, and one should not overlook them. Moreover, ingredients make up the whole foundation of the product, so keeping a close watch over them is crucial.

Know About Possible Side Effects

Testosterone boosters consist of a wide range of different testosterone and energy-boosting ingredients. As a result, the body gets ingested with various dosages of these compounds with regular use.

Thus, this might increase the probabilities of side effects, and one should be two steps ahead of such situations and readily notice it. Better safe than sorry.

Dosage

Dosage is equally critical to remember other than knowing the side effects and ingredients.

Most of the products have mentioned the recommended dosage that one should take every day. But, that does not solve the genuine concern here.

A few products have advised taking around 5 to 6 capsules every day, which is not weird, but if taken for a more significant amount of time, it could raise questions.

Thus, one should give the dosage proper thought before starting the consumption.

Usage Of Other Medications

Another critical point to consider while choosing the best testosterone booster is the usage of other medications or drugs.

Going through the label for ingredients could be essential and should not be ignored as you never know which ingredient in any product could react with medications.

Thus, it is rather dangerous to start taking any testosterone booster product without prior consultation with the doctor or general physician.

Users Feedback

User testimonials could paint a clearer picture of the product’s efficacy.

As a result, before deciding on a particular product, read the reviews.

You may think a testosterone booster would work for you if there are more favorable reviews than bad ones, not if it’s the other way around.

Natural Testosterone Boosters

  1. Make Sleep A Priority

    There is an abundance of the release of testosterone in men during their sleep. Thus, if a person is sleeping less or has trouble completing his sleep, it may disturb testosterone levels.

    Moreover, testosterone levels remain elevated[53] while the person sleeps it decreases more as the sleep duration decreases.

    Thus, one should make sleep a priority if one wishes to maintain testosterone levels and boost them.

  2. Consume a Balanced meal

    Another natural way to boost testosterone levels is to be watchful of your diet. What you consume largely affects your physical and medical health.

    Try to avoid red meat, food dyes, and excessive dairy products as well as processed foods as their overconsumption might disturb[54] male hormones.

  3. Weight Management

    If you are overweight and have gained weight around the belly area, it could be a probable cause of reduced testosterone levels.

    Obesity causes[55] a decline in testosterone levels in men.However, as the fat deposition increases, it could result[56] in the blocking of testosterone with age.

    By making lifestyle modifications, one can manage losing weight, and sticking to a healthier active schedule could help in keeping the weight off for good.

  4. Increase Physical Activity

    Exercise holds utmost importance in improving physical as well as mental health. Being active adds to the longevity of life.

    Not only does it improves your health, but regular exercising may also boost testosterone levels.

    If you wish to lose weight and take back control of your life’s button, you should try to focus on increasing[57] physical activity like lifting weights, running, doing sprints, hitting HIIT, etc.

    Thus, the more you move and stay active, the more you could experience an increase in testosterone levels,

  5. Limit Alcohol Intake

    Excessive drinking is a dangerous thing, Heavy drinking directly impacts the testosterone levels in the blood.

    It may also affect sperm maturation. Moreover, in the pituitary gland, the presence of two major hormones is also affected[58] by excessive alcohol consumption.

    Thus, as per this[59] study,  by limiting alcohol intake, one might experience an increase in testosterone levels.

When Should You See A Doctor To Treat Testosterone Levels?

There are a few men who experience low testosterone levels. Various symptoms could be a cause of low testosterone levels, such as-

  • Low Sex drive
  • Obesity
  • Unusual Loss Of Body hair
  • Decreased Lean Muscle Mass
  • Increase In Fat Around The Belly and other areas
  • Issues In Maintaining Erections
  • Reduced Beard Growth
  • Low Energy Levels
  • Depression
  • Lack Of Interest

Thus, it may become essential to consult a doctor and get your bloodwork done if you experience any of the above symptoms.

Testosterone Boosters Help In Muscle Mass

As testosterone in the body may assist in increasing[60] muscle protein synthesis, it could be said that testosterone boosters may supplement an increase in muscle mass.

Testosterone boosters are used by bodybuilders or athletes in order to gain more muscle mass and strength.

These testosterone boosters contain ingredients like zinc, magnesium, and D-aspartic acid that assist in developing the increased growth of muscles.

Combining testosterone boosters along with a rigorous diet and exercise program which includes weight training like bench press, squats, etc, could help in packing on muscle mass and strength.

Testosterone Boosters Help In Erectile Dysfunction

When it comes to erectile dysfunction, one could use testosterone boosters if they have an erectile issue that is at an initial stage.

If the issue of ED is a moderate one or it is an advanced stage, then there are very few changes that any kind of testosterone booster might be able to help.

Having said all that, one could always choose substances like PDE5 inhibitors that are FDA-approved drugs for ED.

Who Can Use Testosterone Boosters?

Testosterone boosters could be used by anyone who experiences low testosterone levels and who faces health and physical issues in their daily lives.

Furthermore, testosterone boosters could also be beneficial for those who have got themselves tested for low testosterone levels.

Precautions With Testosterone Boosters

Testosterone boosters could aid in stimulating testosterone levels but one should be aware of the complete ingredient formulation.

As ingredients may have adverse effects or allergies. Thus, a particular testosterone booster might work for someone else, might not work for you, or vice-versa.

It should be noted that before taking any supplement, the person should consult with the general physician as a precautionary measure before taking testosterone boosters.

Conclusion

Testosterone is an essential hormone needed for optimum functioning of the body. A decline in testosterone levels is common with age.

But, the symptoms could be tackled with natural testosterone boosters mentioned above in this article.

Although they may not guarantee or promise, testosterone boosters may help in balancing hormone levels and help you with regaining control of your life when taken in the prescribed amount.

References/Sources

Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.

  1. Vitamin D. Available from https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
  2. Yijia Zhang, Pengcheng Xun, Ru Wang, et al. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Sep; 9(9): 946. Published online 2017 Aug 28. doi: 10.3390/nu9090946
  3. Ali Fallah, Azadeh Mohammad-Hasani, and Abasalt Hosseinzadeh Colagar. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018 Apr-Jun; 19(2): 69–81.
  4. Antimo D’Aniello. D-Aspartic acid: an endogenous amino acid with an important neuroendocrine role. Brain Res Rev. 2007 Feb;53(2):215-34.doi: 10.1016/j.brainresrev.2006.08.005. Available from https://pubmed.ncbi.nlm.nih.gov/17118457/
  5. Darryn S Willoughby , Brian Leutholtz. D-aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men. Nutr Res. 2013 Oct;33(10):803-10.doi: 10.1016/j.nutres.2013.07.010. Available from https://pubmed.ncbi.nlm.nih.gov/24074738/
  6. Kar Wah Leung and Alice ST Wong. Ginseng and male reproductive function. Spermatogenesis. 2013 Jul 1; 3(3): e26391. Published online 2013 Sep 13. doi: 10.4161/spmg.26391
  7. Chris Poole, Brandon Bushey, Cliffa Foster, et al. The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. J Int Soc Sports Nutr. 2010; 7: 34. Published online 2010 Oct 27. doi: 10.1186/1550-2783-7-34
  8. Ali Fallah, Azadeh Mohammad-Hasani, and Abasalt Hosseinzadeh Colagar. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018 Apr-Jun; 19(2): 69–81.
  9. Lara Pizzorno. Nothing Boring About Boron. Integr Med (Encinitas). 2015 Aug; 14(4): 35–48.
  10. Enza Topo, Andrea Soricelli, Antimo D’Aniello, et al. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reprod Biol Endocrinol. 2009; 7: 120. Published online 2009 Oct 27. doi: 10.1186/1477-7827-7-120
  11. Diego Fernández-Lázaro, Juan Mielgo-Ayuso, Alfredo Córdova Martínez, et al. Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients. 2020 Jun; 12(6): 1886. Published online 2020 Jun 24. doi: 10.3390/nu12061886
  12. Mohammad Reza Naghii , Mahmoud Mofid, Ali Reza Asgari, et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011 Jan;25(1):54-8.doi: 10.1016/j.jtemb.2010.10.001. Available from https://pubmed.ncbi.nlm.nih.gov/21129941/
  13. Chapter 8Biological Activities of Ginseng and Its Application to Human Health. Jae Joon Wee, Kyeong Mee Park, and An-Sik Chung. Available from https://www.ncbi.nlm.nih.gov/books/NBK92776/
  14. Willem de Ronde and Frank H de Jong. Aromatase inhibitors in men: effects and therapeutic options. Reprod Biol Endocrinol. 2011; 9: 93. Published online 2011 Jun 21. doi: 10.1186/1477-7827-9-93
  15. Caroline H Bohl , Stella L Volpe. Magnesium and exercise. Crit Rev Food Sci Nutr. 2002;42(6):533-63. doi: 10.1080/20024091054247. Available from https://pubmed.ncbi.nlm.nih.gov/12487419/
  16. Narendra Singh, Mohit Bhalla, Prashanti de Jager, and Marilena Gilca. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213. Published online 2011 Jul 3. doi: 10.4314/ajtcam.v8i5S.9
  17. Matthew H. Sharp, Kevin A. Shields, Jacob T. Rauch, et al. The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes. Sports (Basel). 2016 Jun; 4(2): 26. Published online 2016 May 6. doi: 10.3390/sports4020026
  18. Chase G. Clemesha,1 Hatim Thaker, and Mary K. Samplaski. ‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature. World J Mens Health. 2020 Jan; 38(1): 115–122. Published online 2019 Jun 14. doi: 10.5534/wjmh.190043
  19. Vitamin D. Available from https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  20. S Pilz , S Frisch, H Koertke, et al. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10. Available from https://pubmed.ncbi.nlm.nih.gov/21154195/
  21. A S Prasad, C S Mantzoros, F W Beck, et al. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996 May;12(5):344-8. doi: 10.1016/s0899-9007(96)80058-x. Available from https://pubmed.ncbi.nlm.nih.gov/8875519/
  22. The Efficacy of Fenugreek Supplementation on Men’s Health. Available from https://clinicaltrials.gov/ct2/show/record/NCT03528538?view=record
  23. Eamon Laird, Mary Ward, Emeir McSorley, et al. Vitamin D and Bone Health; Potential Mechanisms. Nutrients. 2010 Jul; 2(7): 693–724. Published online 2010 Jul 5. doi: 10.3390/nu2070693
  24. Laura Tripkovic, Helen Lambert, Kathryn Hart, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun; 95(6): 1357–1364. Published online 2012 May 2. doi: 10.3945/ajcn.111.031070
  25. A Netter, R Hartoma, K Nahoul. Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count. Arch Androl. 1981 Aug;7(1):69-73. doi: 10.3109/01485018109009378. Available from https://pubmed.ncbi.nlm.nih.gov/7271365/
  26. H K Choi , D H Seong, K H Rha. Clinical efficacy of Korean red ginseng for erectile dysfunction. Int J Impot Res. 1995 Sep;7(3):181-6. Available from https://pubmed.ncbi.nlm.nih.gov/8750052/
  27. D J Hryb , M S Khan, N A Romas, W Rosner. The effect of extracts of the roots of the stinging nettle (Urtica dioica) on the interaction of SHBG with its receptor on human prostatic membranes. Planta Med. 1995 Feb;61(1):31-2.doi: 10.1055/s-2006-957993. Available from https://pubmed.ncbi.nlm.nih.gov/7700987/
  28. M Schöttner , D Gansser, G Spiteller. Lignans from the roots of Urtica dioica and their metabolites bind to human sex hormone binding globulin (SHBG). Planta Med. 1997 Dec;63(6):529-32. doi: 10.1055/s-2006-957756. Available from https://pubmed.ncbi.nlm.nih.gov/9434605/
  29. D Gansser 1 , G Spiteller. Plant constituents interfering with human sex hormone-binding globulin. Evaluation of a test method and its application to Urtica dioica root extracts. Z Naturforsch C J Biosci. 1995 Jan-Feb;50(1-2):98-104. Available from https://pubmed.ncbi.nlm.nih.gov/7702715/
  30. L R Brilla, T F Haley. Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr. 1992 Jun;11(3):326-9. doi: 10.1080/07315724.1992.10718233. Available from https://pubmed.ncbi.nlm.nih.gov/1619184/
  31. Guylaine Ferland. Vitamin K and the Nervous System: An Overview of its Actions. Adv Nutr. 2012 Mar; 3(2): 204–212. Published online 2012 Mar 2. doi: 10.3945/an.111.001784
  32. Kritika Kesarwani and Rajiv Gupta. Bioavailability enhancers of herbal origin: An overview. Asian Pac J Trop Biomed. 2013 Apr; 3(4): 253–266. doi: 10.1016/S2221-1691(13)60060-X
  33. Peter B Tomlinson, Corey Joseph, Manuela Angioi. Effects of vitamin D supplementation on upper and lower body muscle strength levels in healthy individuals. A systematic review with meta-analysis. J Sci Med Sport. 2015 Sep;18(5):575-80. doi: 10.1016/j.jsams.2014.07.022. Available from https://pubmed.ncbi.nlm.nih.gov/25156880/
  34. Takahisa Ushiroyama , Atushi Ikeda, Minoru Ueki. Effect of continuous combined therapy with vitamin K(2) and vitamin D(3) on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas. 2002 Mar 25;41(3):211-21. doi: 10.1016/s0378-5122(01)00275-4. Available from https://pubmed.ncbi.nlm.nih.gov/11886767/
  35. Vedat Cinar 1 , Yahya Polat, Abdulkerim Kasim Baltaci, Rasim Mogulkoc. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Available from https://pubmed.ncbi.nlm.nih.gov/20352370/
  36. Behnood Abbasi, Masud Kimiagar,1 Khosro Sadeghniiat, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec; 17(12): 1161–1169.
  37. S W Golf , S Bender, J Grüttner. On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther. 1998 Sep;12 Suppl 2:197-202. doi: 10.1023/a:1007708918683. Available from https://pubmed.ncbi.nlm.nih.gov/9794094/
  38. Ghanbarali Raeis Jalali 1 , Jamshid Roozbeh, Azam Mohammadzadeh, et al. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. Ren Fail. 2010 May;32(4):417-9. doi: 10.3109/08860221003706958. Available from https://pubmed.ncbi.nlm.nih.gov/20446777/
  39. A Di Nisio , L De Toni , M Ferigo , et al. D-Aspartic acid stimulates steroidogenesis through the delay of LH receptor internalization in a mammalian Leydig cell line. J Endocrinol Invest. 2016 Feb;39(2):207-13. doi: 10.1007/s40618-015-0333-4. Available from https://pubmed.ncbi.nlm.nih.gov/26122485/
  40. Joonwoo Park , Heewon Song , Si-Kwan Kim, et al. Effects of ginseng on two main sex steroid hormone receptors: estrogen and androgen receptors. J Ginseng Res. 2017 Apr;41(2):215-221. doi: 10.1016/j.jgr.2016.08.005. Available from https://pubmed.ncbi.nlm.nih.gov/28413327/
  41. K. Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian J Psychol Med. 2012 Jul-Sep; 34(3): 255–262. doi: 10.4103/0253-7176.106022
  42. Daniel A. Chamovitz, Sophia Nisani, Ella Katz. Indole-3-carbinol: a plant hormone combatting cancer. Version 1. F1000Res. 2018; 7: F1000 Faculty Rev-689. Published online 2018 Jun 1. doi: 10.12688/f1000research.14127.1
  43. R E Newnham. Essentiality of boron for healthy bones and joints. Environ Health Perspect. 1994 Nov;102 Suppl 7(Suppl 7):83-5. doi: 10.1289/ehp.94102s783. Available from https://pubmed.ncbi.nlm.nih.gov/7889887/
  44. Yijia Zhang, Pengcheng Xun,1 Ru Wang, et al. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Sep; 9(9): 946. Published online 2017 Aug 28. doi: 10.3390/nu9090946
  45. Ali Fallah, Azadeh Mohammad-Hasani, and Abasalt Hosseinzadeh Colagar. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018 Apr-Jun; 19(2): 69–81.
  46. Geoffrey W Melville, Jason C Siegler, and Paul WM Marshall. Three and six grams supplementation of d-aspartic acid in resistance trained men. J Int Soc Sports Nutr. 2015; 12: 15. Published online 2015 Apr 1. doi: 10.1186/s12970-015-0078-7
  47. Hamid Reza Moradi, Naeem Erfani Majd, Saleh Esmaeilzadeh, and Sayed Reza Fatemi Tabatabaei. The histological and histometrical effects of Urtica dioica extract on rat’s prostate hyperplasia. Vet Res Forum. 2015 Winter; 6(1): 23–29. Published online 2015 Mar 15.
  48. Sachin Wankhede, Vishwaraman Mohan, and Prasad Thakurdesaib. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. J Sport Health Sci. 2016 Jun; 5(2): 176–182. Published online 2015 Mar 7. doi: 10.1016/j.jshs.2014.09.005
  49. Colin D Wilborn, Chad M Kerksick, Bill I Campbell, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004; 1(2): 12–20. Published online 2004 Dec 31. doi: 10.1186/1550-2783-1-2-12
  50. Elizabeth Steels, Amanda Rao, Luis Vitetta. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360. Available from https://pubmed.ncbi.nlm.nih.gov/21312304/
  51. John A Sunyecz. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008 Aug; 4(4): 827–836. Published online 2008 Aug. doi: 10.2147/tcrm.s3552
  52. Katarzyna Maresz. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integr Med (Encinitas). 2015 Feb; 14(1): 34–39.
  53. Gary Wittert. The relationship between sleep disorders and testosterone in men. Asian J Androl. 2014 Mar-Apr; 16(2): 262–265. Published online 2014 Jan 7. doi: 10.4103/1008-682X.122586
  54. Improving Low Testosterone Naturally. Available from https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp
  55. Mark Ng Tang Fui, Philippe Dupuis, and Mathis Grossmann. Lowered testosterone in male obesity: mechanisms, morbidity and management. Asian J Androl. 2014 Mar-Apr; 16(2): 223–231. Published online 2014 Jan 20. doi: 10.4103/1008-682X.122365
  56. M Rebuffé-Scrive, P Mårin, P Björntorp. Effect of testosterone on abdominal adipose tissue in men. Int J Obes. 1991 Nov;15(11):791-5. Available from https://pubmed.ncbi.nlm.nih.gov/1778664/
  57. Hiroshi Kumagai , Asako Zempo-Miyaki , Toru Yoshikawa, et al. Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone. 2016 Jan;58(1):84-9. doi: 10.3164/jcbn.15-48. Available from https://pubmed.ncbi.nlm.nih.gov/26798202/
  58. Mary Ann Emanuele, and Nicholas V. Emanuele. Alcohol’s Effects on Male Reproduction. Alcohol Health Res World. 1998; 22(3): 195–201.
  59. Taisto Sarkola , C J Peter Eriksson. Testosterone increases in men after a low dose of alcohol. Alcohol Clin Exp Res. 2003 Apr;27(4):682-5. doi: 10.1097/01.ALC.0000060526.43976.68. Available from https://pubmed.ncbi.nlm.nih.gov/12711931/
  60. Amer Abdulrahman Almaiman. Effect of testosterone boosters on body functions: Case report. Int J Health Sci (Qassim). 2018 Mar-Apr; 12(2): 86–90.

Leave a Comment

Working For Health

Working4health provides health news and health information which is backed by science.

Contact

Working For Health

#7293, 66 W Flagler Street STE 900 , Miami, FL 33130, United States
+17867764115