Sleep gummies might help you fall asleep faster by supporting the body’s natural sleep-wake cycle, often using ingredients that signal the brain it’s time to rest.
Many formulations also aim to enhance relaxation and reduce pre-sleep anxiety, making it easier to transition into a restful state. Some gummies may also help focus on sustaining uninterrupted sleep, promoting deeper and more restorative rest throughout the night.
This article will cover the top sleep gummies of 2025, highlighting their effectiveness, potential side effects, and considerations. We will evaluate these gummies based on ingredient quality, safety, and real user experience. This will help you make informed decisions when choosing the right sleep gummy to support your nightly rest.
Top 5 Sleep Gummies
Deep Zzzs Gummies
Deep Zzzs Gummies by Slumber may help you fall asleep faster and experience deeper, potentially more restorative sleep. It’s one gummy contains a precise blend of 25mg cannabinoid, 8mg CBN, and 3mg Delta-9 THC, delivered via 36mg of full-spectrum hemp extract. This formulated combination interacts with your brain’s receptors and may promote relaxation, regulate sleep cycles, and support your nighttime recovery.
The cannabinoids are paired with sunflower lecithin, which might enhance bioavailability, ensuring your body absorbs the active ingredients efficiently for maximum effect. This may help you experience calmness and relaxation as your body prepares for rest.
These sleep gummies may help optimize REM cycles and reduce nighttime disruptions. The combination of cannabinoids might also support relief from minor pain and inflammation, allowing you to drift into sleep without discomfort. This can contribute to more consistent sleep patterns and waking up feeling refreshed and energized.
As per its official site, Deep Zzzs Gummies are made in small batches in Colorado using 100% plant-based ingredients and are rigorously tested for quality and consistency.
Pros
- Full-spectrum blend, designed to support falling asleep and staying asleep.
- Gummies are vegan and naturally flavored.
- Convenient gummy form with precise dosing makes daily sleep support easy to integrate into nightly routines.
- Comes with a 30-day product guarantee.
Cons
- THC content causes mild psychoactive effects or impairs next-day alertness in sensitive individuals.
- Cannabinoid effects vary widely, some users may experience limited benefit or unexpected reactions to formulations.
- Potential side effects include grogginess and dizziness.
Canna River Sleep Gummies
Canna River CBD + CBN Sleep Gummies might help you enjoy deeper rest. Available in Broad Spectrum (THC-Free) and Full Spectrum (Contains THC) options, these gummies provide flexibility for those seeking THC-free relaxation or the added calming effect of trace THC. It’s one bottle contains 30 gummies, with 50mg CBD + 50mg CBN per gummy, giving a consistent and potent dose to support a healthy sleep cycle. These sleep gummies may support relaxation and stress reduction.
Cannabinoids may function by interacting with the receptors in the nervous system to lower excessive tension, while CBN is said to contain minor sedative properties. These cannabinoids may function together to enhance your body’s natural sleep process.
Their maker’s recommended dosage is one gummy per night. These sleep gummies may help with improved sleep quality, reduced nighttime restlessness, and more energetic mornings. These effects may help in promoting better focus, mood, and wellness by supporting your body’s recovery processes.
As per its official site, these gummies are made from natural, non-GMO ingredients, including tapioca syrup, sugar, pectin, Broad Spectrum Hemp Distillate, CBN isolate, natural flavors, citric acid, sodium malate, natural color derived from fruit and vegetable juices, and stevia.
Canna River Sleep Gummies may support optimal rest, recovery, and mental clarity, helping you wake up feeling active for the day ahead.
Pros
- Available in Broad Spectrum or Full Spectrum options.
- Flavors include Passion Orange Guava, Pink Watermelon, Red Berry, and Strawberry Mango, enhancing nightly enjoyment.
- Vegan, non-GMO, and lab-tested for potency and purity, ensuring safe, consistent quality for all users.
- Pricing is $35 for a one-time purchase, or $28 per bottle with a 20% subscription discount for convenience.
- Comes with a certificate of analysis report.
Cons
- Full Spectrum version contains trace THC, which may still cause mild psychoactive effects or fail drug tests.
- Some users may experience grogginess if dosing exceeds one gummy or with individual cannabinoid sensitivity.
- Sugar content in gummies makes them less ideal for strict low-sugar diets.
- State laws may limit availability, so shipping may not be possible in all locations.
Aspen Green Sleep Gummies
Aspen Green Rest Organic Full Spectrum Gummies may help you get better rest and a relaxing night. They have full-spectrum and naturally occurring hemp-derived THC with other natural botanicals that could help you relax and improve sleep. It’s one pack contains 30 gummies, with 5 grams per gummy, totaling 1500mg of CBD and 150mg of THC per container.
One full gummy contains 50mg CBD and 5mg hemp-derived THC, along with minor cannabinoids like CBG, CBC, and THCV. A single serving is half a gummy, giving 25mg CBD and 2.5mg THC. The gummies are berry-flavored and made from organic cane sugar, tapioca syrup, pectin, citric acid, organic flavors, sodium citrate, organic lucuma, and a special full-spectrum hemp distillate. This hemp extract also includes botanicals like skullcap, lemon balm, chamomile, valerian root, hemp terpenes, and MCT coconut oil. These gummies are made to support a restful night’s sleep while helping your body and mind stay balanced. They may help you relax and drift into deep, restorative sleep.
Pros
- Each gummy contains 50mg of USDA-certified organic full-spectrum hemp extract, including 5mg of THC.
- Formulated with botanicals like valerian root, lemon balm, and chamomile to support natural sleep cycles.
- Vegan, gluten-free, and free from preservatives, ensuring clean ingredients.
- Come with a 60-day return option.
- Third-party lab tested with accessible Certificates of Analysis (COA) for transparency and quality assurance.
Cons
- High potency may not be suitable for CBD beginners.
- Priced at $84.99 per 30-count jar, which may be considered expensive compared to other options.
Cornbreadhemp Sleep Gummies
Cornbread Hemp CBD Sleep Gummies might support your body’s natural sleep process by working with the endocannabinoid system (ECS). The ECS is a network of receptors in your brain, nervous system, and body that could regulate stress, mood, and sleep.
The gummies contain full-spectrum hemp flower extract, which includes CBD, THC, and minor cannabinoids. These compounds interact with the ECS, which could reduce tension, calm the mind, and aid in relaxation, which might help you fall asleep faster and also help you stay asleep longer.
The gummies also include an organic herbal sleep blend made of valerian root, chamomile, and lavender. Valerian root might support relaxation and improve sleep quality, while chamomile contains apigenin, a flavonoid that may reduce anxiety and stress.
Lavender adds both a calming aroma and mild sedative effects, helping your body unwind before bed. These herbs create a synergistic effect, enhancing your body’s natural ability to relax and rest. The gummies come in three strength options to suit different tolerance levels, including 750mg, 1500mg, and 3000mg.
Pros
- Formulated with USDA organic valerian root, chamomile, and lavender to support natural sleep cycles.
- Contains full-spectrum hemp extract with a 25:1 ratio, offering mild relaxation effects.
- Melatonin-free formula reduces risk of grogginess or next-day drowsiness, suitable for sensitive individuals.
- Comes with no sugar coating.
Cons
- Priced at $49.99 to $99.99 per 30-count jar, which may be considered expensive.
- Might trigger excessive sluggishness.
CBDfx Sleep Gummies With Melatonin
The makers of CBDfx Gummies for Sleep with Melatonin combine cannabinoids, melatonin, calming botanicals, and magnesium to support optimal relaxation and a healthy sleep cycle.
Broad-spectrum means they contain CBD along with minor cannabinoids and terpenes but no detectable THC, allowing for the potential calming benefits of hemp without psychoactive effects. It’s two gummy servings also include 5mg of melatonin, which regulates the body’s sleep-wake cycle. These gummies may promote a more consistent, restful sleep.
The formula also has passion flower, chamomile, and lemon balm, which provide additional calming effects and help reduce stress and restlessness. Magnesium is included to help relax muscles and support calmness before bedtime.
The gummies come in three strengths to fit different sleep needs. The 1500mg option contains 25mg per gummy (two-gummy serving = 50mg), the 3000mg option contains 50mg per gummy (two-gummy serving = 100mg), and the 6000mg option contains 100mg per gummy (two-gummy serving = 200mg).
Terpenes from hemp are included to enhance the entourage effect, which could make both the cannabinoid and herbal calming compounds more effective.
CBDfx CBD Gummies for Sleep with Melatonin may promote balance and relaxation, with its melatonin supporting your sleep quality and the sleep-wake cycle, magnesium eases physical tension, and herbal extracts calm the mind.
Pros
- Combines broad-spectrum CBD (ND-THC) with melatonin, passionflower, chamomile, lemon balm, and magnesium.
- Comes with a 60-day guarantee.
- Vegan, gluten-free, and all-natural ingredients align with clean-label preferences.
- CBD plus melatonin might help enhance natural sleep patterns.
Cons
- Melatonin may cause next-day grogginess at higher doses.
- May cause minor headaches and nausea.
Side Effects Of Sleep Gummies
May Affect Mood and Focus
Sleep gummies may cause drowsiness or grogginess, especially when taken in higher amounts or late at night. They might also lead to temporary memory lapses, slower concentration, or minor mood changes such as irritability or restlessness. These effects are usually short-term and often improve as the body adjusts. However, the degree of impairment can be different between people, with some experiencing more pronounced cognitive slowing or lingering fatigue. Overreliance or repeated high doses may mask underlying sleep issues rather than resolve them, making careful observation of personal response critical for safe use.
Might Upset Digestion
Some people might experience nausea, bloating, diarrhea, or general stomach discomfort. Ingredients like sugars, flavorings, or herbal extracts could make these symptoms more noticeable. Those with sensitive digestive systems are more likely to feel discomfort, but the effects often ease after a few days. Even mild gastrointestinal irritation can influence adherence to sleep routines, and repeated consumption under these conditions may lead to discomfort that discourages consistent use. Monitoring how the body reacts and adjusting the timing of when you take these sleep gummies might mitigate these issues.
Could Cause Dry Mouth
Sleep gummies could reduce saliva production, leaving the mouth feeling dry or sticky. This may be more noticeable with larger doses or if taken right before bed. Mild throat dryness or a metallic taste is also possible, but these effects are typically temporary and manageable with hydration and oral care. Dry mouth can contribute to discomfort during sleep and may indirectly affect oral health over time.
May Impact Liver Function
Sometimes, consuming sleep gummies may place extra stress on the liver, temporarily affecting enzyme levels. This is more likely in people with preexisting liver conditions or those taking other medications. Reducing the dose usually allows enzyme levels to return to normal. Persistent high intake could exacerbate liver stress and, in combination with other substances, might increase long-term metabolic risk. Monitoring liver function when using these products regularly is a prudent precaution. Your body’s metabolic capacity can limit the safety margin of sleep gummies.
Could Intensify Effects from Other Ingredients
Sleep gummies might influence how medications or supplements are metabolized, potentially increasing or decreasing their effects. Observing for unusual symptoms such as dizziness, nausea, or excessive sleepiness is important, especially when combined with other treatments. Even over-the-counter or herbal medications can interact, and the consequences may be unpredictable. Careful attention to dosage and timing helps minimize these risks. Failure to consider interactions may compromise the effectiveness of critical medications or amplify side effects.
How Did We Evaluate?
Brand Reputation
While evaluating the best sleep gummy options available, we looked at platforms such as the Better Business Bureau, Trustpilot, Reviews.io, ConsumerLab, ConsumerAffairs, and Judge.me. However, the information across these platforms is somewhat patchy.
For Slumber CBN, the company is not accredited on the BBB but has been given an A+ rating. Independent review sources describe the products as generally effective, though with some weaknesses in transparency. Reddit users also report results for sleep, and some note that the pricing is high.
Canna River has a moderate presence on Trustpilot, with a limited number of reviews. For Aspen Green, Trustpilot shows a score of approximately 2.3 to 2.5 out of 5 across around 60+ reviews, with common complaints about product performance and unmet expectations. Cornbread Hemp is noted for providing transparency through QR codes linking to lab results on their own website.
CBDfx is not BBB accredited but holds an A+ rating. BBB lists some complaints, including claims related to THC content. On Trustpilot, customer feedback is mixed, with some praising the service and flavor, while others report concerns about effectiveness and product claims.
In terms of comparative reputation, Cornbread Hemp and Slumber CBN appear more positively rated overall, even with limited review visibility. CBDfx has the broadest presence but also receives more complaints. Aspen Green shows low Trustpilot scores, while Canna River remains less visible on major review platforms.
Several brands have limited or no presence on Reviews.io, ConsumerLab, ConsumerAffairs, and Judge.me. Moreover, BBB accreditation is absent for most brands except where noted, and batch-specific lab data or independent third-party reviews are not consistently available across all products.
Overall Value For Money
When evaluating overall value for money, we considered not just the upfront cost of each gummy product but also the formulation quality, dosage strength, organic certification, and whether third-party testing or transparency justified the price point.
Slumber CBN’s Extra Strength CBN Gummies for Sleep are listed at US$60.00 per jar. Subscriptions (“subscribe & save”) reduce that cost to roughly US$42 per month. As these gummies include CBN, which tends to be pricier than just CBD, the higher cost is somewhat expected. Customers often feel they are paying for a premium product, though those using the subscription model report a much better per-gummy cost.
Canna River Sleep Gummies (CBD + CBN) are available for US$35.00 per pack. That is a moderate price relative to competitors, offering a decent cannabinoid blend without entering the high-premium range.
Aspen Green’s Rest Organic Full Spectrum CBD Gummies (30 gummies) cost US$84.99, with a “Subscribe & Save 30%” option available. At this price, buyers pay significantly more, but they also receive USDA Organic hemp, stronger full-spectrum formulations, and higher per-milligram potency reflecting the premium nature of the brand.
The Extra Strength Sleep Gummies (3,000 mg total strength) by Cornbread Hemp are priced at US$99.99. Smaller strengths are available at lower price points, but the 3,000 mg option represents the top-strength premium choice. Many reviewers appreciate the inclusion of herbal sleep aids and the full transparency of third-party lab testing, which boosts the perceived value despite the higher cost.
CBDfx Gummies with Melatonin for Sleep – an 8-count pouch with 200 mg total CBD – costs US$9.99. Larger strength options and multipacks are also available, which shift the cost per milligram. This low entry price makes CBDfx one of the most accessible options, especially if you prefer a low dose or or an occasional user.
Comparatively, the best value per milligram is generally found with the sleep gummies offered by Canna River and CBDfx, particularly when subscriptions or bundles are used. Premium pricing is seen at Aspen Green and Cornbread Hemp, which could be justified if you prioritize organic ingredients, high potency, and herbal additives. Slumber CBN sits between the two groups, offering specialized CBN formulations at a higher-than-average price, with subscription options improving the overall value.
Frequently Asked Questions
Maybe. Sleep gummies containing melatonin may assist in resetting the body’s internal clock, aiding in the adjustment to new time zones and alleviating symptoms of jet lag.
It could be possible. Sleep gummies with CBD or valerian root can reduce anxiety, calming the nervous system and aiding sleep onset. Effects vary, and severe anxiety may require additional therapy or medical intervention.
No. Sleep gummies do not directly treat sleep apnea. They may improve relaxation, but underlying breathing issues require medical evaluation and interventions like CPAP therapy.
No. Mixing different sleep gummies may increase risks of over-sedation, digestive upset, or interactions. Combining melatonin and CBD gummies can enhance sleep, but dosing must be carefully monitored.
Caffeine may counteract the effects of sleep gummies, reducing their efficacy. It is safe to avoid caffeine within 6–8 hours of consuming a sleep gummy.
Final Words
Sleep gummies are one option people may consider for supporting better sleep, combining ingredients such as melatonin, CBN, and calming botanicals like chamomile or valerian root. These ingredients are associated with relaxation, reduced pre-sleep anxiety, and regulation of sleep cycles, although scientific evidence for their effectiveness varies and is stronger for some compounds, like melatonin, than for others.
It is important to be aware of potential downsides. High doses of melatonin can disrupt natural sleep-wake cycles and cause next-day grogginess. Cannabinoids may interact with certain medications and, in some cases, influence liver enzyme activity.
Other effects include digestive discomfort, dry mouth, or mild cognitive sluggishness, and individual responses can vary widely. Paying attention to dosage, formulation, and personal sensitivity is crucial.
Natural approaches remain important and evidence-based. Maintaining a consistent bedtime schedule, reducing screen exposure before bed, and practicing relaxation techniques are low-risk strategies that can improve sleep on their own or in combination with supplements. Sleep gummies, when used, should complement these habits rather than replace them.
- About the Author
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Alisha Matthew has been a practicing nutritionist since 2016. She holds a master’s degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.