Check My Body Health is an at-home wellness testing company that focuses on identifying potential food sensitivities, intolerances, and environmental reactions that may influence your fitness.
The brand’s offerings include hair-based sensitivity tests that screen a wide selection of foods, additives, and environmental factors, along with blood-based tests that assess food intolerances and allergic responses.
This review explores the brand’s product lineup, the advantages of its testing approach, potential limitations, and real user experiences.
About Check My Body Health
As per the official website, Check My Body Health helps you gain insight into how your body may respond to foods, nutrients, and environmental factors.
Founded in 2019 and operating under Global Health Tests Ltd, the brand emphasizes convenience and accessibility by allowing you to complete tests from home and receive digital reports without visiting a clinic.
The brand’s core offerings are structured around three main testing categories such as food sensitivities, food intolerances, and allergies.
Sensitivity testing is primarily conducted through hair-based bioresonance analysis, which aims to identify potential imbalances across a broad range of food and non-food options.
Food intolerance tests use blood samples to assess IgG reactivity to key food groups, while allergy tests rely on IgE blood analysis to identify immune responses to selected food and environmental allergens. This range allows you to choose between alternative testing methods and antibody-based blood tests depending on your needs.
Check My Body Health positions itself as a longer-term wellness partner. You receive access to certified nutritional therapists through virtual consultations, along with optional pre-test guidance and post-result support.
The brand also offers a subscription-based Health Hub that includes meal planning tools, expert-led health guides, and ongoing access to professional advice. It also maintains a complementary catalog of vitamins, supplements, and nutrition products like Fat Burner with MCT, Keto BHB, and Diet Drops Ultra. These cover areas such as gut health, immunity, stress management, sleep support, weight management, and skin health, allowing you to pair test insights with lifestyle and nutritional adjustments.
Check My Body Health Offerings
Intolerance Tests
Complete Food Sensitivity Test
The Complete Food Sensitivity Test is designed to assess how your body may react to a wide range of everyday exposures using a single hair strand sample. The analysis covers 990 food and non-food options, with results delivered digitally after laboratory processing in the USA.
Rather than focusing on diagnosis, the test categorizes potential reactivity patterns to help you reflect on dietary choices, environmental exposures, and lifestyle factors that may align with recurring symptoms.
A large portion of the test focuses on foods and drinks, including grains, dairy proteins, fruits, vegetables, meats, legumes, nuts, seeds, oils, and beverages. These contain proteins, carbohydrates, fats, and bioactive compounds that interact with your digestive and immune systems. For example, cereal grains and dairy proteins are common sources of complex proteins that may trigger non-allergic sensitivity responses.
Fruits and vegetables contribute natural acids, polyphenols, and fermentable fibers, which can influence gut fermentation and digestive comfort.
Heavy metals and trace elements are included due to their capacity to influence biological systems even at low exposure levels.
Elements such as mercury, lead, cadmium, and arsenic are not required for human physiology and may interfere with enzyme function, nervous system signaling, or cellular detoxification pathways when accumulated.
Other trace elements, including copper, selenium, and manganese, are essential in small amounts but can disrupt balance if exposure is excessive. The test screens reactivity to these elements to provide context around environmental or dietary exposure patterns.
Body Sensitivity Test
As per the official website, the Body Sensitivity Test explores how your body may respond to a broad range of everyday exposures using a hair strand sample. The analysis covers 1,500 food and non-food items and organizes potential reactivity into clear categories to help you review patterns that may align with ongoing symptoms. Results are presented digitally and focus on sensitivity trends rather than diagnosis, offering a structured reference for dietary and lifestyle review.
Alongside core food and environmental screening, this test introduces five expanded categories that focus on biological systems commonly linked to day-to-day well-being.
The anti-aging category examines markers associated with skin, bone, and joint maintenance. These tissues rely on balanced protein turnover, collagen structure, mineral availability, and cellular repair mechanisms.
Sensitivity patterns here may relate to how efficiently connective tissue and bone cells respond to nutritional and environmental inputs over time.
The stress and inflammation category looks at reactivity patterns connected to cortisol and inflammatory signaling. Cortisol plays a central role in regulating energy use, immune activity, and stress adaptation, while inflammatory markers reflect how your immune system responds to internal and external stimuli. Disruptions in these pathways are often associated with fatigue, muscle tension, digestive changes, or prolonged recovery after stress.
The skin health category in this test evaluates reactions to fragrances, cosmetics, and household chemicals. Skin cells act as both a physical barrier and an immune interface, responding to repeated contact with chemical compounds. Reactivity in this area may relate to redness, dryness, or discomfort following exposure to personal care or cleaning products.
Food Sensitivity Test
The Food Sensitivity Test may help examine how your immune system may be responding to commonly consumed foods and drinks using a finger-prick blood sample collected at home.
The analysis focuses on food-specific IgG antibodies (IgG subclasses 1–4) measured against 286 foods and drinks across 13 dietary groups. The report organizes findings into low, medium, or high IgG reactivity levels to help you review patterns that may align with post-meal discomfort, energy fluctuations, or digestive changes.
IgG antibodies are part of the adaptive immune system and are involved in longer-term immune recognition rather than immediate allergic reactions. When food antigens pass through the intestinal lining, IgG antibodies may bind to these proteins as part of immune surveillance.
Repeated exposure to specific foods may be associated with elevated IgG levels, which can coincide with delayed symptoms such as bloating, fatigue, or changes in appetite rather than acute reactions. This test does not assess IgE-mediated food allergies but instead provides insight into potential delayed immune responses related to food exposure.
Essentials Food Sensitivity Test
The Essentials Food Sensitivity Test may help you evaluate how your body may respond to a broad range of everyday food and non-food exposures using a hair strand sample.
The analysis covers 650 items and focuses on identifying reactivity patterns that may align with symptoms such as digestive discomfort, skin irritation, headaches, fatigue, or joint aches. The test looks at sensitivity trends that often develop gradually through repeated dietary, environmental, and lifestyle exposure.
A core part of the test examines food and drink categories, including oils, dairy, eggs, meats, seafood, grains, legumes, vegetables, fruits, nuts, seeds, herbs, spices, and beverages. These foods contain proteins, fats, carbohydrates, and naturally occurring compounds that interact with digestion and immune signaling. Repeated exposure to certain food proteins or bioactive compounds may coincide with delayed symptoms rather than rapid reactions.
The test also includes non-food organic compounds such as fatty acids, antioxidants, plant polyphenols, and organic acids. Many of these compounds play roles in cellular metabolism, antioxidant defense, and inflammatory signaling. For example, omega fatty acids are involved in cell membrane structure and immune modulation, while compounds like oxalic or salicylic acid can influence digestive comfort or inflammatory pathways in sensitive individuals. Reactivity patterns here may help explain symptoms that persist even when major food groups are removed.
The additives panel examines reactions to sweeteners, preservatives, emulsifiers, colorings, antioxidants, and flavor enhancers commonly used in processed foods. These compounds are not nutrients but can influence gut permeability, enzyme activity, or immune signaling in susceptible individuals.
Vitamins & Supplements
Fat Burner with MCT
Fat Burner with MCT may support energy metabolism, lipid transport, and appetite regulation rather than relying on stimulants. The formula could support metabolic processes involved in how your body handles fat and energy.
As per the official website, the formula combines medium-chain triglycerides (MCTs), which may support increased fat oxidation and short-term energy availability.
The makers also added l-carnitine in Fat Burner, which functions as a transport molecule that shuttles long-chain fatty acids across the mitochondrial membrane, allowing them to be broken down through beta-oxidation to produce energy.
The formula also has choline, which might support lipid metabolism by helping transport fats out of the liver in the form of lipoproteins. It is required for the synthesis of phosphatidylcholine, which may influence overall metabolic balance.
Fat Burner also has vitamin C, which is required for the enzymatic actions that produce L-carnitine, linking it indirectly to fat metabolism. It also supports cardiovascular and connective tissue health by participating in collagen formation and oxidative balance.
Diet Drops Ultra
Diet Drops Ultra may help in managing your appetite, support energy metabolism, and promoting efficient nutrient utilization. It may support healthy leptin signaling, which plays a role in appetite awareness and satiety.
Diet Drops Ultra may help reduce cravings and support better portion control over time by supporting how the body responds to leptin, which may support you in managing your daily eating habits. It contains African mango extract, which may support appetite control and healthy fat metabolism when combined with lifestyle changes.
The maker also added astragalus extract, which could support metabolic balance and antioxidant protection. Such effects may help support healthy glucose metabolism and cellular energy production as part of a wellness-focused approach to weight management.
The formula also includes maca root and rhodiola, adaptogenic botanicals that may help support energy levels and stress balance. These ingredients could help reduce fatigue and support emotional well-being during periods of calorie control or increased physical activity.
Diet Drops Ultra provides key amino acids, including L-carnitine, L-arginine, L-glutamine, and L-ornithine, which support energy production, fat metabolism, circulation, and recovery. L-carnitine helps transport fatty acids for energy use, while the other amino acids may support metabolic function and physical endurance.
Keto BHB
Keto BHB is formulated to support the metabolic shift required during a ketogenic diet by supplying exogenous ketones, supportive fats, and mineral compounds involved in energy and electrolyte balance.
The formulation may assist your body as it transitions from primarily using glucose to relying more on fat-derived ketones for fuel, which can influence energy availability, metabolic efficiency, and diet adherence.
BHB salts such as Calcium BHB, Magnesium BHB, and Sodium BHB in Keto BHB serve as external sources of beta-hydroxybutyrate. It can be used directly by cells, including muscle and brain tissue, as an alternative energy substrate.
BHB may help raise circulating ketone levels, which can support energy production during the early stages of ketosis when endogenous ketone production may still be limited.
Probiotic 40 Billion with CFU
According to the official website, Probiotic 40 Billion with Prebiotics supports gut microbial balance by supplying multiple probiotic strains commonly found in the human gastrointestinal tract. The product may support digestive function, immune interaction, and broader metabolic processes that are influenced by the composition and activity of gut bacteria.
Lactobacillus acidophilus in this formula could help maintain an acidic intestinal environment that can limit the growth of less favorable microorganisms. It could also support lactose breakdown through enzyme activity and interacts with gut-associated lymphoid tissue (GALT), which plays a role in immune signaling and barrier function.
Probiotic 40 Billion with Prebiotics also has Bifidobacterium lactis, which might support regular bowel movements and modulate immune responses through interaction with intestinal immune cells.
The addition of prebiotics in this formula provides fermentable substrates that support the growth and activity of these probiotic strains. Prebiotics are selectively utilized by beneficial bacteria, helping sustain colonization and functional activity within the gut.
Complete Multivitamin
Complete Multivitamin may support your fitness by supplying essential vitamins and minerals involved in energy production, immune function, and cellular maintenance. It contains a B-vitamin complex, which may support cellular energy metabolism.
B vitamins function as a cofactor in enzymatic reactions that convert carbohydrates, fats, and proteins into usable energy in the form of ATP. Vitamins including B1, B2, B5, B6, B3, and B12 support mitochondrial function, red blood cell formation, and nervous system signaling, which together influence sustained energy levels, mental alertness, and physical endurance throughout the day.
The makers also added vitamin C to this formula, which participates in collagen synthesis that is essential for skin, blood vessels, and joint structures. Vitamin C also supports immune cell activity and helps regenerate other antioxidants within the body, contributing to overall oxidative balance.
As per the official website, Complete Multivitamin also includes calcium, which may support structural and metabolic functions. It is also said to be involved in muscle contraction, nerve transmission, and intracellular signaling pathways that influence enzyme activity and metabolic regulation.
Magnesium Glycinate
Magnesium Glycinate is formulated to provide magnesium in a chelated form that is designed for efficient absorption and gastrointestinal tolerance. This form supports systemic magnesium availability by binding magnesium to the amino acid glycine, which is essential for neuromuscular activity, nervous system regulation, and metabolic stability.
Magnesium supports muscle and nerve function by regulating calcium movement across cell membranes. It acts as a natural calcium antagonist at the neuromuscular junction, helping muscles transition from contraction to relaxation. The glycine component contributes to the supplement’s calming profile.
Glycine may function as an inhibitory neurotransmitter in the central nervous system, where it supports neuronal signaling associated with relaxation and sleep initiation. When paired with magnesium, this combination may support sleep quality by promoting parasympathetic nervous system activity and reducing excitatory signaling that can interfere with rest.
Check My Body Health Advantage
Advisory-Backed Guidance Model
Check My Body Health states that you can review your results with qualified nutrition professionals who are available throughout the week via phone or video consultations, positioning this access as structured support for understanding complex reports that may include multiple markers. A medical advisory board, made up of experienced professionals such as Dr Gareth James, Sian Baker, and Jaci Salley, provides clinical and nutritional oversight across the company’s testing approach, educational resources, and interpretation standards.
The consultation model emphasizes education and discussion rather than diagnosis. Sessions are designed to help you explore how your results may relate to dietary habits, potential sensitivities, and everyday lifestyle patterns.
The service presents itself as a supported learning process that encourages informed wellness decisions rather than independent interpretation of complex data by combining direct access to nutrition specialists with advisory-level oversight.
Check My Body Health Limitation
Limited Clinical Acceptance
Check My Body Health’s services are based on hair-sample bioresonance analysis, a methodology that does not have broad acceptance within mainstream medical, allergy, or immunology communities.
Established clinical standards for identifying allergies or intolerances rely on validated approaches such as IgE serum testing, skin-prick testing, supervised elimination diets, and oral challenge protocols.
On the other hand, bioresonance testing has not demonstrated consistent diagnostic reliability when evaluated against these clinical benchmarks, limiting its use within evidence-based healthcare.
The brand positions its testing clearly within the wellness category rather than as medical diagnostics, and its materials do not indicate routine oversight by clinical laboratory directors or regulated diagnostic authorities.
Regulatory bodies such as the FDA do not approve hair-based bioresonance methods as diagnostic technologies, which restricts their integration into formal healthcare systems. As a result, test findings are not typically recognized or acted upon by healthcare providers when making clinical decisions.
This limitation applies across the full Check My Body Health product range, including the Body Sensitivity Test, Complete Food Sensitivity Test, and Essentials Food Sensitivity Test, all of which rely on proprietary hair-analysis techniques instead of clinically validated biomarkers or blood-based assays.
Pros
- Offers a broad range of at-home tests covering sensitivities, intolerances, and allergies.
- Eliminates the need for clinic visits through mail-in sample testing.
- Provides both hair-based sensitivity screening and blood-based antibody tests.
- Covers a large number of food, nutrient, and environmental items in one test.
Cons
- Bioresonance testing used by the brand remains controversial within mainstream science.
- Sample collection quality can affect result consistency.
Check My Body Health Alternatives
myLab Box
myLAB Box operates as a comprehensive testing platform with a strong emphasis on lab-based screening that aligns closely with conventional clinical markers. Its portfolio covers sexual health, hormones, metabolic function, cardiovascular risk, fertility, cancer screening, infectious diseases, and toxicology. Tests such as the Uber Box (8-panel STD test), Total Box (14-panel STD test), Thyroid Screening Test, Cholesterol Test, Inflammation Test, Hemoglobin A1c Test, and Colorectal Cancer Screening illustrate its focus on established biomarkers that are commonly evaluated in medical settings. It also offers Food Sensitivity Tests, including panels covering 96 foods, 125 foods, and up to 222 foods, all based on blood sample analysis. These tests measure immune reactivity across a defined food list and sit alongside the brand’s broader clinical-style testing portfolio, rather than serving as its central focus.
Check My Body Health, in contrast, concentrates primarily on food sensitivities, intolerances, and wellness reactivity. Its key products, including the Essentials Food Sensitivity Test, Complete Food Sensitivity Test, Body Sensitivity Test, and the HSA/FSA-eligible Food Sensitivity Test, are designed to explore potential triggers linked to digestive discomfort, fatigue, skin concerns, and general inflammation.
The brand combines IgG blood testing for food intolerances with hair-based bioresonance analysis that assesses reactivity to various food and non-food options. This structure positions its testing as exploratory and lifestyle-focused rather than condition-specific.
Differences in methodology further distinguish the two brands. myLAB Box relies on conventional sample types such as finger-prick blood, swabs, saliva, stool, urine, and nasal samples, processed through lab-certified facilities.
Many offerings, including HIV, HPV Women 30+, Chlamydia + Gonorrhea, Heart Health Test, and Metabolism Test, follow frameworks that are familiar within clinical screening environments.
Check My Body Health also uses certified laboratories for blood-based analysis but places greater emphasis on bioresonance testing, with results presented as informational insights intended to support dietary and lifestyle adjustments.
The broader product ecosystems reflect these differing priorities. myLAB Box includes supplement bundles such as the Complete Wellness Supplement Pack, Anti-Aging Supplement Pack, and Immunity Boost Supplement Pack, though these remain secondary to its testing services.
Check My Body Health more tightly integrates testing with a wellness catalog that features products such as Probiotic 40 Billion, Sea Moss, Magnesium Glycinate, Turmeric Gummies, Ultra Cleanse Smoothie Greens, Resveratrol 600 mg, and topical options like Vitamin C Serum and Anti-Aging Moisturizer for Sensitive Skin.
myLAB Box offers broad, lab-driven health screening across multiple clinical and preventive categories. Meanwhile, Check My Body Health explores food-related sensitivities and everyday wellness patterns.
Test My Food Sensitivity
Test My Food Sensitivity and Check My Body Health both offer at-home food sensitivity testing, but they differ in how their products are structured, the testing methods they rely on, and the level of clinical alignment built into their services.
Test My Food Sensitivity focuses primarily on hair-based bioresonance analysis, with its product range organized by the number of products screened.
The brand highlights that its Individual Sensitivity Test assesses 600 food and environmental items alongside markers such as metal toxicity and nutritional balance. Their Ultimate Individual Test expands coverage to 1,000 options. It adds areas such as gut biome, metabolism, and hormonal balance, while the Optimum Health Test extends testing to 1,600 food and non-food triggers.
As per its official website, Test My Food Sensitivity states that its results are delivered digitally within 3–5 working days, with access to live chat support and email-based guidance from a nutritional therapist. The emphasis remains on broad exploratory screening and fast turnaround, with results framed as wellness insights rather than clinical findings.
On the other hand, Check My Body Health follows a more segmented approach that combines alternative and antibody-based testing. Its hair-based sensitivity options include the Essentials Food Sensitivity Test, Complete Food Sensitivity Test, and Body Sensitivity Test, which assess reactivity levels to up to 1,500 food and non-food options. In addition, the brand offers blood-based testing, such as the Food Sensitivity Test using IgG antibodies, along with upcoming panels including the Allergy Test (Basic), Allergy Test (Advanced), and Allergy & Intolerance Combined Test, which rely on IgE and IgG analysis conducted in CLIA-certified or ISO-accredited laboratories. Reports are typically available within 3–5 business days, and tests include structured elimination guidance and access to certified nutritionists, with some plans extending to GP-supported consultations.
The price positioning of the two brands reflects these differences in scope and methodology. Test My Food Sensitivity sits at the lower end of the market, with the Individual Sensitivity Test priced around $22, the Ultimate Individual Test near $42, and the Optimum Health Test at approximately $64 despite its broader item coverage. Check My Body Health covers a wider and higher price range, with hair-based tests such as the Essentials Food Sensitivity Test and Complete Food Sensitivity Test generally falling between $35 and $62, while blood-based options like the Food Sensitivity Test and upcoming allergy panels range from roughly $149 to close to $290. The higher pricing corresponds to laboratory-based antibody testing, expanded clinical infrastructure, and more extensive professional support.
Test My Food Sensitivity offers a cost-accessible, wide-coverage screening tool with rapid digital reporting. Meanwhile, Check My Body Health features hair and blood testing, clearer separation between sensitivities, intolerances, and allergies, and ongoing professional guidance that more closely aligns with conventional laboratory standards.
How Did We Evaluate?
Real User Experiences
To evaluate Check My Body Health, we reviewed customer feedback published on Trustpilot, with reviews appearing largely across 2024 and 2025, where the brand maintains an overall 4.0 rating based on 11,800+ reviews.
Several customers reference the straightforward hair-sample submission process, clear instructions, and regular email updates throughout testing.
Quick delivery of results is frequently mentioned, and some users indicate that the reports helped them better understand potential food or environmental sensitivities, often aligning with issues they had already suspected through personal experience.
At the same time, some users report that known allergies or confirmed intolerances were not flagged in their results, leading them to question the reliability of hair-based testing. Several reviewers also describe the reports as overwhelming, overly broad, or insufficiently personalized, noting that the results sometimes appear as long lists of foods without enough practical prioritization.
Trustpilot feedback suggests that Check My Body Health is widely seen as a convenient and accessible option for exploring potential sensitivities, particularly for guidance outside traditional testing routes.
While many customers find the process insightful, recurring concerns around result interpretation, scientific confidence, subscription clarity, and information overload highlight areas where clearer communication and expectation setting could improve the overall user experience.
Brand Credibility
Check My Body Health operates within the at-home wellness testing segment, offering hair-based analyses intended to provide insight into food sensitivities, nutritional patterns, and general wellness indicators. This model aligns more closely with complementary and wellness-focused services rather than conventional, clinically validated diagnostic testing.
The brand has received an A- rating from the BBB, which indicates that the company generally meets expectations around business conduct and responsiveness to customer concerns. While the brand does not have a long-standing history with the BBB, the rating suggests an effort to address issues as they arise rather than a pattern of unresolved complaints.
This indicates that Check My Body Health emphasizes accessibility and consumer convenience within the wellness space. Its BBB rating contributes a degree of business credibility, while its non-clinical testing methodology remains an important consideration in understanding the brand’s scope and limitations.
Frequently Asked Questions
No. The brand offers tests that are not designed to diagnose chronic conditions and are not a substitute for medical evaluation. Its tests focus on identifying potential sensitivities, intolerances, or general wellness markers, which differ from clinically validated diagnostic tools used to detect disease.
No. The brand does not provide clinical follow-up testing or medical diagnostic services.
It offers hair-based sensitivity testing and categorized wellness reports intended to guide personal dietary or lifestyle exploration, not physician-led evaluation.
The main risk is interpreting Check My Body Health results as definitive medical conclusions rather than wellness insights. As the tests use non-clinical methods and may produce false positives or negatives, over-reliance can lead to unnecessary restrictions or overlooked underlying conditions.
Conclusion
Check My Body Health offers remote wellness testing intended to help you explore possible food, nutrient, and environmental responses without attending a clinic. Its services rely on at-home sample collection, digital reporting, and optional professional guidance, with the brand claiming to deliver structured insights that may inform lifestyle and dietary awareness.
The brand emphasizes adding professional context to its reports. Access to certified nutritional therapists and input from a medical advisory board are presented as ways to help relate results to everyday eating patterns and lifestyle factors.
However, certain limitations remain relevant. Hair-based bioresonance testing, which underpins many sensitivity reports, lacks consistent support in peer-reviewed research and is not recognized by mainstream medical bodies as a diagnostic approach. Although blood-based testing follows established laboratory methods, interpretation of IgG findings remains debated, as such responses may reflect exposure rather than intolerance.
If you are considering the brand’s services, it may be helpful to view findings as informational rather than definitive, avoid substantial dietary changes based solely on reports, and consider a clinically validated evaluation if symptoms are persistent or severe.
- About the Author
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Alisha Matthew has been a practicing nutritionist since 2016. She holds a master’s degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.