Lemme focuses on daily lifestyle support through vitamin-styled products. The brand’s offerings may target diverse fitness needs, including mood regulation, sleep, energy levels, digestive support, and fitness goals.
The brand’s lineup features different product formats, including gummies, capsules, chews, liquids, and bundles, with options to build custom sets or subscribe for recurring deliveries. However, are the brand’s offerings safe to include in your daily routines?
In this review, we assess the brand’s positioning, breadth of products, associated advantages, and potential limitations. The review also explores the real consumer experiences with the brand’s offerings and services.
About Lemme
Founded by Kourtney Kardashian Barker, Lemme positions itself as a trend-forward nutrition brand built around supporting daily nutrition needs and fitness goals. The brand’s product identity is closely tied to flavored gummies, which may support everyday consumption and palatability.
The brand’s lineup features signature offerings like the Lemme Purr Gummies, Debloat Gummies, and Colostrum Gummies. Beyond gummies, the brand offers products like the GLP-1 Daily™ Support Capsules, Burn Capsules, Smooth Capsules, and Colostrum Liquid. The brand’s lineup also emphasizes bundle construction, with examples including the Fit Fiber Bundle, Daily Digestive Bundle, Bedroom Bundle, and Metabolic Duo.
According to its official website, all gummy products are formulated and manufactured in the United States and Australia, produced in NSF- and GMP-certified facilities, and packaged in bottles made with 100% post-consumer recycled content. The brand highlights a clean label narrative through an explicit exclusion list, stating that its offerings are free from parabens, talc, synthetic colors, FD&C dyes, silicon dioxide, and gluten.
Lemme Bestsellers
GLP-1 Daily Support Capsules
GLP-1 Daily Support Capsules are formulated to support the body’s natural GLP-1 hormone production, suppress cravings, and support weight management goals. The manufacturers explicitly state that the product does not contain GLP-1 or synthetic GLP-1 compounds.
The formulation contains Eriomin® lemon fruit extract, a patented lemon bioflavonoid complex standardized to 70% eriocitrin. Eriocitrin content is linked to antioxidant activity and potential effects on glucose metabolism. It could help stimulate the release of GLP-1 (glucagon-like peptide-1) hormones and support healthy blood sugar levels.
Supresa® saffron extract is included in the formulation, which features saffron stigma compounds like safranal, crocin, and picrocin. These compounds may influence neurotransmitter-linked appetite signaling and reward-related food cues. Such effects may suppress food cravings and support fitness goals.
GLP-1 Daily Support Capsules also feature Morosil™ red orange extract, which is a standardized solid extract derived from Moro red orange juice. It has an anthocyanin-rich composition that may impact fat accumulation pathways, particularly visceral fat, when combined with diet and exercise.
Purr Gummies
Purr Gummies offers a pineapple-flavored vaginal probiotic option, which may support vaginal microbiome balance, pH balance, yeast balance, and vaginal health. The formulation contains probiotic strains like SNZ 1969™ (Bacillus coagulans), which is positioned as a resilient strain intended to survive stomach acidity and reach the digestive tract. Such effects may support vaginal microbial ecology indirectly through immune signaling, metabolic byproducts, and broader microbiome support.
Other ingredients in the gummies include vitamin C and pineapple extract. Vitamin C offers antioxidant activity and collagen-related support, functioning as a cofactor for collagen-stabilizing enzymes while contributing to redox balance. Pineapple extract serves and functions primarily as a fruit-derived component to add flavor.
Debloat Gummies
Debloat Gummies may help promote daily digestive support, which could help minimize concerns related to bloating, digestion, gut health, and occasional gas. The gummies come in a blackberry flavor, with availability in packs of one, two, and three jars.
The manufacturers included probiotic strains like LactoSpore® (Bacillus coagulans) and DE111® (Bacillus subtilis), both characterized as spore-forming organisms selected for resilience through stomach acidity and delivery to the digestive tract. These spore-forming Bacillus strains could support intestinal barrier function, minimize the growth of harmful microorganisms, and support immune signaling interaction. Such mechanisms may limit the activity of gas-producing or disruptive microorganisms.
Debloat Gummies also contain XOS (xylooligosaccharides), described as sourced from non-GMO plant fibers. XOS functions as a prebiotic fermented by beneficial gut microbes, which may support the production of short-chain fatty acids (SCFAs) such as acetate and butyrate. SCFAs are commonly linked to intestinal barrier integrity and motility regulation, which might help improve bowel regularity and minimize sensations of abdominal distension.
Sleep Gummies
Sleep Gummies may help support sleep onset, sleep duration, and help you wake up feeling refreshed. The formulation is built around ingredients commonly linked to sleep-wake regulation and relaxation signaling. Such ingredients include magnesium, melatonin, L-theanine, and a botanical blend.
The melatonin hormone is naturally produced in the body, which helps regulate circadian rhythm and sleep onset. External melatonin could support nighttime circadian signaling and promote earlier sleep initiation, particularly when sleep timing is disrupted, such as with travel-related schedule changes.
Magnesium in the formulation helps support multiple cellular processes and is often associated with neuromuscular relaxation due to its roles in neurotransmission and muscle function. It may support relaxation by helping suppress excitatory neurotransmitter signaling. L-theanine, a naturally occurring amino acid often found in green tea, is typically associated with calming effects through modulation of neurotransmitters involved in relaxation and attention, which may support an easier transition into sleep.
Sleep Gummies also include a botanical mix, comprising chamomile flower, lavender extract, and elderberry. Chamomile and lavender are commonly used for calming and relaxation support, which may support GABA-associated signaling and minimize stress levels that may otherwise disrupt sleep quality. pathways that may influence sleep onset quality.
Burn Capsules
Burn Capsules are intended to provide metabolic support and complement body composition goals, with core emphasis on visceral fat targeting. It is formulated to target AMPK (AMP-activated protein kinase), described as an enzyme involved in cellular energy sensing and metabolic regulation.
The formulation contains Actiponin® Gynostemma extract, which could trigger AMPK activity. Such a process may help decrease fat accumulation and increase fat utilization, which may support your fitness goals.
Green tea extract is further added to the formula, which could support antioxidant activity and metabolic pathways linked to thermogenesis and fat oxidation.
Burn Capsules also include vitamin B6 and vitamin B12 for energy metabolism support. These B vitamins participate in amino acid metabolism, neurotransmitter synthesis, red blood cell biology, and mitochondrial energy pathways. Such effects may boost energy levels and support cellular health.
Lemme Advantages
Women-Centric Product Portfolio
Lemme’s advantage is built around a category-specific, women-centered portfolio structure rather than a generalized supplementation approach. The lineup is organized around defined priorities, including intimate health support through offerings like Purr Gummies and Play Intimacy Gummies. The brand also offers Burn Capsules and GLP-1 Daily Support Capsules for metabolic support, while products like Sleep Gummies and Chill Gummies are intended to support relaxation.
The product structure supports a more modular, needs-based product approach. Instead of defaulting to one broad multivitamin, selection can be based on specific priorities or life-stage needs, such as digestive comfort, metabolic support, or sleep quality. Separating functions across dedicated products also reduces overlap and makes it easier to adjust intake over time as goals shift.
Celebrity-Driven Brand Visibility
Lemme gains strong visibility through its founder, Kourtney Kardashian Barker. The brand is publicly tied to her personal health journey, and her stated frustration with existing formulations. This founder story appears across brand messaging and media profiles, giving the brand immediate recognition in the wellness space. Kardashian Barker’s involvement also drives ongoing media attention, which improves brand exposure beyond direct consumers.
Such an advantage means you encounter the brand within familiar nutrition-driven media environments rather than isolated retail contexts. Product awareness is built through repeated exposure in lifestyle content that frames formulations as part of broader routines involving diet, self-care, and daily habits. This can lower the research burden when discovering new products.
Lemme Limitations
Short Public Brand Track Record
Lemme launched publicly in late September 2022 with its first gummy options, including Matcha, Focus, and Chill, placing the brand at an early stage of its market lifecycle. Most publicly available information reflects short-term growth indicators such as rapid sales uptake, repeated sell-outs, and retail expansion, including entry into Target in early 2024. While these metrics demonstrate strong initial demand, they do not provide insight into long-term product performance, durability of consumer trust, or outcomes associated with extended use.
For you, this limited track record means there is little evidence showing how the products perform over several years of consistent use. Data on long-term tolerance, sustained effectiveness, and repeat purchasing behavior across multiple product cycles is largely unavailable. The brand has also not yet demonstrated stability through multiple reformulations or prolonged market testing. As a result, you are evaluating products based primarily on early momentum and marketing signals rather than on long-term performance data or established usage patterns.
Brand Authority Not Industry Led
Lemme promotes its offerings as expert-formulated and notes guidance from a medical advisory board, including a board-certified physician in a science leadership role. The brand also points to clinically studied ingredients and third-party testing to support product quality. At the same time, the brand’s authority relies heavily on founder visibility and lifestyle-focused marketing.
Public messaging centers on social media, brand storytelling, and palatable formats like gummies. However, no public evidence exists of the brand’s leading academic research partnerships, peer-reviewed studies on its formulations, or running long-term clinical trial programs. As the brand does not play a visible role in advancing nutrition science or setting industry standards, its scientific position depends mainly on ingredient research and expert association.
Pros
- The brand’s offerings may target multiple fitness interests, including digestion, fat burning, sleep, and gut health.
- Excludes use of harmful ingredients, such as parabens, silicon dioxide, gluten, talc, and synthetic colors in its offerings.
- Offers free U.S. shipping on purchases.
Cons
- Lacks clinical study citations or peer-reviewed trials to back the safety/efficacy claims of its offerings.
- A few users on independent platforms noted delays in order shipments and refunds.
Lemme Alternatives
Bloom Nutrition
When comparing Bloom Nutrition and Lemme, both brands operate in the lifestyle nutrition segment with a strong focus on daily routine products. However, the brands have some differences in terms of their core positioning, range of offerings, origins, and quality standards.
Co-founded by Mari Llewellyn and Greg, Bloom Nutrition positions itself as a women-oriented supplement brand, consistently framing its identity through a Flavor Focused, Function First, and Female Forward brand. Meanwhile, Kourtney Kardashian Barker founded the Lemme brand, which gives the brand a more celebrity-led lifestyle voice. The brand’s identity and formulation standards focus on gummies and targeted capsules, while emphasizing expert-led formulation standards and third-party validation.
Bloom Nutrition’s catalog structure is broader and more format-diverse, organized across powders, stick packs, proteins, gummies, and drinks. Some core offerings include the Clear Protein, Greens & Superfoods, Colostrum & Collagen Peptides, Creatine Monohydrate, High Energy Pre-Workout, and Whey Isolate Protein. The brand also offers curated bundled offerings such as the Fitness Faves Bundle, Wellness & Workout Bundle, Beauty Booster Bundle, and Hormone Health Intro Bundle. On the other hand, Lemme organizes its lineup primarily around gummies, capsules, liquids, and bundles. These offerings are organized under a goal-first navigation structure across areas like mood, sleep, energy, weight management, digestion support, women’s health, and fitness support. Some signature offerings from the brand include options such as the GLP-1 Daily™ Support Capsules, Smooth Capsules, Burn Capsules, Colostrum Liquid, Debloat Gummies, Purr Gummies, and Sleep Gummies. The brand also offers a bundled lineup, with options like the Metabolic Duo, Fit Fiber Bundle, Bedroom Bundle, and Daily Digestive Bundle.
Retail distribution and channel strategy also separate the brands clearly. Bloom highlights a wide multi-channel retail presence, stating products are available through Target, Walmart, Sam’s Club, GNC, Wegmans, and Amazon. It may signal the brand’s offerings are intended for both online discovery and high-frequency in-store replenishment. Meanwhile, Lemme’s distribution model is online-oriented, with its offerings also available in a few retail outlets across the USA, such as Walmart and Target.
Arrae
Arrae and Lemme brands function within the modern nutrition space with a strong emphasis on daily routines, trend-driven wellness categories, and taste-friendly formats like gummies and capsules. However, the brands have some nuances in terms of their range of products, brand visibility, quality standards, and accessibility.
In terms of positioning, Arrae was co-founded and launched in 2020 by Siffat Haider and Nish Samantray. The brand focuses on minimalistic routines, positioning products as precisely dosed and selected for therapeutic purposes without unnecessary additives. It claims that the offerings are non-GMO, filler-free, nut-free, and align with cruelty-free standards. Meanwhile, Lemme is framed as a lifestyle-first supplement brand created by Kourtney Kardashian Barker, with the brand voice tied to making formulations appealing and palatable. The brand also highlights clean labeling practices by stating that its offerings exclude harmful additives like gluten, synthetic colors, silicon dioxide, talc, parabens, and FD&C dyes.
Product structure reveals clear differences in how each brand wants routines to be built. Arrae is organized around formulations for specific problems, including support across areas like gut health, protein, hydration, fitness, weight management support, and sleep. Some featured offerings in the brand’s catalog include options like the MB-1, MB-1 45+, Bloat, Clear Protein+, Tribiotic, and Tone. The brand also offers targeted offerings such as Arrae Calm, Arrae Constipation, Magnesium, and Lean & Define. Meanwhile, Lemme’s lineup is structured as a broad lifestyle shelf of gummies and capsules across categories like fitness, digestion, women’s health, mood, energy, sleep, and weight management. Some signature products from the brand include the Chill Gummies, Sleep Gummies, Burn Capsules, GLP-1 Daily Support Capsules, Purr Gummies, Debloat Gummies, and bundles such as the Fit Fiber Bundle, Daily Digestive Bundle, and Metabolic Duo.
Quality and testing positioning also reflect some differences. Arrae highlights the use of clinically-studied ingredients in its offerings. It also outlines a more detailed testing framework that includes third-party testing such as HPLC identity testing, heavy metal testing, and full microbiological analysis, plus ingredient verification using FTIR before formulation. Manufacturing is described as North America-based, with follow-up of cGMP compliance. Meanwhile, Lemme’s quality framing blends science and sustainability, emphasizing clinically-studied ingredients, with manufacturing described as taking place in NSF and GMP-certified facilities.
How Did We Evaluate?
Brand Credibility
In reviewing Lemme’s reputation, we assessed the brand’s background, operational history, and standing across independent review forums.
On the Better Business Bureau, the brand holds an “F” rating, and the profile indicates 3+ years of business operations. BBB complaints point to recurring concerns around subscription renewal controls, cancellation barriers, refund handling, and delivery issues. For instance, one user described difficulty in renewing a subscription order, stating that the customer support did not help cancel the order, even with prior notification.
The brand holds a 3.6 out of 5 score based on a limited number of reviews on ThingTesting. Many users frequently praised the gummy offerings for their taste, corn-syrup–free positioning, and standout packaging. For perceived benefits, users experienced benefits from Sleep Gummies and Lemme Focus. However, a consistent theme is skepticism about potency, with multiple reviewers questioning low active dosages and describing the experience as more like premium candy gummy positioning than strong functional impact.
Our evaluation of the brand and related complaint patterns indicates that the brand appears to sit with operational reliability and policy handling rather than product appeal alone. However, concerns around subscription and refund/cancellation emerge as recurring issues, with occasional concerns around product dissatisfaction.
Real User Feedback
To assess Lemme’s real-world positioning, we reviewed the verified user feedback of the brand’s two core products on Amazon. Lemme Sleep Gummies hold a 4.1 out of 5 score based on 3,000+ reviews across Amazon, suggesting generally favorable customer sentiment. Many users described a smoother wind-down, faster sleep onset, and reduced next-morning grogginess with the product. Some highlighted the gummies as feeling gentle, with no upset stomach or sedative sensation experienced post-consumption. However, a few users expressed that the gummies did not consistently keep them asleep all night, particularly in cases of insomnia.
GLP-1 Daily Capsules carries a 3.4 out of 5 score based on 660+ reviews, indicating a divided experience. The positive reviews emphasize appetite suppression, reduced cravings, feeling full faster, and helping break through a weight-management plateau. However, a few users noted that the capsules did not curb cravings, did not reduce appetite, and in some cases seemed to increase hunger or result in weight gain.
Based on the available feedback, it appears that many users perceived sleep-support and metabolic health benefits with the brand’s offerings. However, negative feedback revolved around the premium pricing of products, inconsistent effects, and variations in outcomes.
Frequently Asked Questions
No. The brand claims to avoid harmful additives, such as dairy, parabens, synthetic colors, talc, and silicon dioxide in its formulas. However, the brand also notes its products are made in facilities that also process major allergens (including nuts, wheat, soy, and sesame), so cross-contact allergen risks remain.
It provides basic guidance. The brand states that some offerings, like Burn Capsules and Debloat Gummies, may be combined, as long as the suggested serving size for each product is followed. It also promotes bundles that combine multiple products, but individual experiences might vary.
Not completely. Lemme publishes ingredient lists on product pages and describes using premium globally sourced ingredients, with manufacturing in NSF- and GMP-certified facilities. However, the brand does not provide detailed sourcing information such as named suppliers, precise ingredient origins, or documented ethical sourcing standards.
Conclusion
Lemme claims to offer flavored gummies and targeted capsule formats, with the brand identity strongly tied to daily routine support and palatability. The brand also highlights manufacturing and quality claims through production in NSF- and GMP-certified facilities and third-party testing.
However, the brand’s performance expectations should be weighed against limitations tied to scientific validation depth and dosing clarity. Public evidence remains limited in terms of peer-reviewed trials on the finished branded formulations, which makes it harder to verify how reliably the product combinations translate into consistent outcomes. Tolerance and side effect risks to the brand’s offerings may also vary, especially across multi-ingredient formats that involve probiotics, prebiotics, botanical extracts, and melatonin.
- About the Author
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Alisha Matthew has been a practicing nutritionist since 2016. She holds a master’s degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.