10 High Fat Low Carb Foods

Here’s a list of the high-fat low-carb foods which you could include in your diet to assist in your weight loss process or even in certain other medical issues.

1. Salmon

   Due to a high concentration of omega-3 fatty acids, Salmon may be one of the most high-fat foods that could improve^[1] your heart and brain health.

   Apart from amplifying the fat content in your body, salmon may also keep your blood oxygenated and boost your energy levels.

   Since your body cannot make the essential fatty acids, you could get the required amount of these acids from salmon.

   Apart from this, salmon can help you maintain adequate stores of vitamin B12, which is important for maintaining cellular function.

   So all you have to do is to eat four to six-ounce portions of salmons twice a week to reap its benefits.

   In case you have time, you can prepare Salmon Curry using fresh salmon. But if you are traveling, then you may even carry canned salmon that might have similar health benefits.

   Salmon has approximately^[2] 15 grams of fat, 1 gram of carbs, and 280 calories.

2. Pork Belly

   Packed with myriad important micronutrients, Pork belly is a carb-free food item that is loaded^[3] with fat.

   Moreover, pork belly is even an economical source of high-quality animal fat and protein.

   In case the pork belly is pasture-raised, it could be a good source of vitamin D.

   Vitamin D could aid^[4] in maintaining an optimum amount of calcium and phosphorus levels that may help in maintaining bone mineral density.

   You may even get the Omega three fatty acids, selenium, and vitamins from this ingredient.

   However, sometimes you may consume the cured and smoked form of pork belly, referred to as bacon.

   Though bacon is a good source of low-carb and high-fat content, it could contain nitrates in it.

   If you consume bacon in high amounts, then the overconsumption of nitrates could lead^[5] to various issues.

   So to evade any adverse impacts, you may consume bacon in limited amounts and instead opt for fresh pork belly.

3. Olive Oil

   With high quantities of vitamin E and vitamin K, olive oil could be considered one of the least processed cooking oil.

   Vitamin E could help^[6] in enhancing the immune system and may have various antioxidant properties.

   Vitamin K on the other hand could promote^[7] healthy bones and may also play a vital role in blood clotting.

   Olive oil, especially extra virgin olive oil might be the ideal high fat, low carb food item to add to your diet.

   Moreover, when you opt for this oil, instead of the simpler oils like canola or corn oils, you could be getting even more nutrients.

   The nutty flavor of olive oil serves as the cherry on top of the cake and makes it ideal for dressings, salads, marinades, and even to top on sauces.

4. Lamb

   Packed with a plethora of antioxidants and crucial nutrients, lamb is another great low-carb, high-fat food for you if you are a non-vegetarian.

   The zinc present in this ingredient could help^[8] your body to synthesize some important hormones like testosterone.

   Moreover, the glutathione present in this ingredient may even truncate^[9] your insulin resistance and the risk of autoimmune diseases.

   At the same time, this antioxidant could even curtail the severity of the symptoms related to Parkinson’s disease.

   The presence of healthy trans fats referred to as conjugated linoleic acid (CLA) in lamb adds more benefit to your high-fat low-carb diet.

   When compared to other meat, lamb provides CLA in greater amounts along with benefits like ^[10]improved immunity and bone formation, treatment of diabetes, and growth of lean muscle mass.

5. Eggs

   With an ideal whisk of minerals,^[11] carotenoids, fat, and protein, eggs are a convenient food item to include in your high fat, low carb food diet.

   The right blend of different nutrients^[12] in this ingredient could help to boost your immunity.

   Besides providing you healthy fats and proteins, eggs or even a good source^[13] of choline.

   Choline is a crucial nutrient that is related to synthesizing DNA and hence could support brain development in infants.

   Another advantage of including this item in your diet is that it is quite easy to prepare and versatile.

   You could prepare a quick breakfast scramble or even a delectable egg omelet loaded with other high-fat protein ingredients and low-carb veggies.

6. Avocados

   With 12.8 grams of carbs and 22 grams of fat, you could get around^[14] 240 calories from a medium-sized avocado.

   Not only this, but the creamy and mild texture of avocados makes them a versatile ingredient^[15] for a plethora of recipes.

   You may whisk this ingredient with other high-fat and low-carb foods to make delectable dishes.

   If you want to reap the benefits of the healthy fat content in the avocados, then you could consume ½ to one medium-sized avocado for your daily serving.

7. Mozzarella Cheese

   Following a high fat, low carb diet doesn’t mean you have to include all the boring items in your list.

   So an interesting ingredient to add to this diet that could entice your taste buds is mozzarella cheese.

   Concocted from Buffalo milk, mozzarella cheese is an Italian cheese that could have a great content of protein and calcium in it.

   Apart from this, just a 100-gram serving of this cheese may provide^[16] you with 22.1 grams of fat.

   Since mozzarella cheese has a high content of zinc, biotin, and potassium in it, it could ameliorate your overall health.

   Moreover, the moderate and mild flavor of this cheese makes it quite versatile, and you could add it with other high-fat foods or even eat it as a snack.

8. Sunflower Seeds

   Sunflower seeds are eaten raw since time immemorial due to their nutty flavor.

   Besides the flavor, these seeds have a high content of different nutrients like folate, copper, manganese, healthy fats, and pantothenic acid.

   Due to the versatile flavor of the ingredient, you could add them to a wide array of recipes, be it sweet or savory.

   Moreover, you may get a whopping amount^[17] of 49.8 grams of fat from a 100 -gram serving of this Ingredient.

9. Coconut Oil

   Since coconut oil can ease your transition to the metabolic state of ketosis, you could include it in your low carb high-fat diet.

   54% of the fat in coconut oil includes a type of saturated fat referred to as medium-chain triglycerides.

   Coconut oil contains^[18] minerals and vitamins in small amounts and is a complete source of fat.

   These triglycerides may be transported to the liver, where they are metabolized into ketones.

   So all you have to do is to replace your regular oil with coconut oil while creating different recipes.

10. Butter

    Though butter has gained the reputation of being a source of unhealthy fat, it is quite a healthy item.

    You may include this ingredient in your high fat, low carb right because it is a good source^[19] of fat-soluble vitamins like vitamin A, Vitamin E, and calcium.

    Calcium and butter could help to ameliorate your bone strength and on the other hand, vitamin A could provide certain benefits to your skin health.

    Moreover, vitamin E in butter may serve^[20] as an antioxidant and support your healthy heart.

    If you add a tablespoon of butter to your recipes or use it as a spread, then it could provide you with 11 grams of fat, zero carbs, and 100 calories.