Nutrition Archives - Page 18 of 33

8 Chia Seeds Side Effects That You Must Know Before Consumption

May 3, 2023

Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Overdoing anything regularly could be potentially harmful. The same is the case with food items … Read more

12 Sunflower Seeds Benefits

May 2, 2023

by Alisha Matthew

Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

There are numerous varieties of seeds available. Some may go unnoticed, but others make great … Read more

Worst Cooking Oils For Your Health And Their Healthy Alternatives

May 2, 2023

by Otella Ritzy,

Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

Evan is a Doctor of Medical Science, Clinical Anatomist, and Certified Physician Assistant. He is origninaly from Tampa, Florida and has served in several academic consulting roles and possesses an advanced knowledge of Pediatric cardiology, infectious disease, endocrinology, neurology, and nephrology. Given his impressive contributions to the medical field, Dr. Evan Leonard was awarded the Decorated Affiliate of the American Health Council Award: “Best PA in Medicine” in 2018, followed by the Continental Who’s Who: Pinnacle Professional Award in 2019.

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While selecting cooking oil, the market is swamped with many choices. Therefore, your chosen oil … Read more