Nutrition Archives - Page 27 of 33

Keto Diarrhea: Is That Really A Thing?

October 30, 2025

Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Have you ever considered starting a new diet pattern that made you experience gastrointestinal issues … Read more

What Is the Macro Diet: How to Count Macros For Weight Loss

October 30, 2025

by Alisha Matthew

Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

If you are looking out to lose weight, then you may have come across a … Read more

Maca: Benefits, Risks, Dose, And More

October 30, 2025

by Alisha Matthew

Alisha Matthew

Cruciferous vegetables have been one of the most healthy vegetables out there for us. Broccoli, … Read more

10 Reasons To Quit Sugar Today

October 30, 2025

by Alisha Matthew,

Alisha Matthew

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Sugar products are enjoyed by almost every individual, but intake of added sugar in such … Read more