Nutrition

19 Vitamin C Foods For Daily Consumption

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Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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  Everybody knows how much vitamin C is essential for one to stay healthy. This … Read more

Almond Milk Side Effects

11 Almond Milk Side Effects

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Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

Know more about our editorial guidelines.

Almonds are the richest source of several essential vitamins, minerals, amino acids, and other nutrients … Read more

Potassium Rich Foods

11 Potassium Rich Foods That Must Be Included In Diet

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

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Potassium is an essential nutrient to our bodies. It is regarded as an electrolyte that … Read more

10 Healthy Meats For Weight Loss

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Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

The meats you choose to eat could have a big impact on your waistline. Some … Read more

Best Antioxidant Foods

22 Foods High In Antioxidants For Daily Diet

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

Know more about our editorial guidelines.

Humans need a balanced diet for survival. Hence, an assortment of essential micronutrients is needed. … Read more

Refined sugar foods

Refined Sugar: Foods That Have Refined Sugar & Side Effects

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

Know more about our editorial guidelines.

Sugars are the most excellent source of energy for the body. But, all sugars aren’t … Read more

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