Nutrition

14 Foods To Avoid With High Cholesterol

by
Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

Regular consumption of foods that are high in cholesterol could be terrible for your health. … Read more

Restrictive Diet: Types, Benefits, Risks, and More

by
Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

A restrictive diet is a diet that you follow to lose weight. Basically, some people … Read more

Chia seeds

Chia Seeds: Uses, Benefits, Risks, And Important Info That You Should Know

by ,
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Chia seeds are probably one of the most renowned[1] names in the family of seeds … Read more

dark chocolate benefits

Dark Chocolate Health Benefits: The Healthy Side Of Your Favorite Dessert

by ,
Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

Evan is a Doctor of Medical Science, Clinical Anatomist, and Certified Physician Assistant. He is origninaly from Tampa, Florida and has served in several academic consulting roles and possesses an advanced knowledge of Pediatric cardiology, infectious disease, endocrinology, neurology, and nephrology. Given his impressive contributions to the medical field, Dr. Evan Leonard was awarded the Decorated Affiliate of the American Health Council Award: “Best PA in Medicine” in 2018, followed by the Continental Who’s Who: Pinnacle Professional Award in 2019.

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Chocolate was first consumed in South America between 200 and 800 A.D., in the form … Read more

coconut water and benefits

10 Coconut Water Benefits That You Must Know

by
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Coconut water has become increasingly popular in recent times. It refers to the clear fluid … Read more

Healthy Leafy Green Vegetables

10 Healthy Leafy Green Vegetables: Their Nutritional Benefits And Why Are They Necessary?

by ,
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

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Vegetables are one of the essential food items in one’s life. Vegetables tend to provide … Read more

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