Men, especially the younger ones, are often obsessed with their performance in the bedroom. This is due to the media’s portrayal of men as only useful if they have a large package.
However, while size isn’t everything regarding sexual pleasure, some men might be worried about not meeting the standards other men and women set.
Regarding male mains, various factors could affect the size and length of their private areas.
Genetics, hormones, stress levels, and even how much you eat might impact your performance in bed. Fortunately, several foods could help increase the size of your penis.
To increase your penis size, you’ll need to take some basic steps. Here are a few tips that will help you achieve better results.
What Foods Should You Prefer?
If you’re feeling less than confident about your current performance in the bedroom or want to make sure that you’re primed[1] and ready for action at any time.
Then you may consider trying out the list of superfoods here that could give you a confidence boost in more ways than one.
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Ground Beef
This protein-rich food helps increase the size of the male penis. Ground beef is a great source[2] of protein and nutrients the body needs to build muscles.
In addition, it has iron, protein, and zinc that are necessary for healthy muscles.
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Chicken Breast
This low-calorie food helps increase the size of male mains. Chicken breast is a healthy choice for people looking to increase their size.
This is because it is a low-calorie dish that provides the body with essential proteins.
Chicken breast contains essential proteins and vitamins B6 and B12 that the body needs to build muscles.
Other important nutrients in this food include niacin, selenium, and vitamin B2.
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Salmon
This healthy food helps increase the size of the male penis. Salmon is an excellent[3] source of protein.
It is also a rich source of fatty acids, vitamins, and minerals the body needs to build muscles. Salmon also contains essential amino acids needed by the body to synthesize proteins.
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Eggs
This protein-rich food helps increase the size of male mains. Eggs are one of the healthiest foods available[4].
They are rich in proteins and other essential nutrients that are needed by the body to build muscles.
Eggs are also a low-calorie food that is perfect for people who want to increase their size.
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Spinach And Collared Greens
This iron-rich food helps increase the size of the male penis. Spinach and collard[5] greens are rich in vitamins, minerals, and iron that the body needs to build muscles.
These foods are also a great source of protein and amino acids the body needs to build muscles.
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Apples
Apple is an all-rounder when we talk about health[6] benefits. But the lesser known advantage for apples is that they may even help in your[7] prostate cancer.
The men who consume more apples or juice have better penis health. One apple a day could help you to increase the size of the penis.
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Avocados
Avocados are rich[8] in Vitamin E which helps every man to improve the quality[9] of sperm. It provides 21% of DV for Vitamin E. It is an essential mineral for sperm quality, testosterone production, and fertility.
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Oats
Oats are one of the best[10] morning breakfasts, but few of us only know that it also affects erectile function.
They are quite beneficial for improving the blood flow to the penis. It contains L-arginine which helps blood vessels to relax and may increase the size of the penis as well.
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Banana
Potassium found in bananas could assist[11] in enhancing the health of your heart.
Men with healthier hearts have more chances to gain a few inches successfully. Eating bananas may help your body.
How To Increase Your Penis Size?
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Keep A Check On Ingredients
Be aware of the ingredients in your food – many foods contain harmful chemicals that could harm your penis. For example, GMO foods may not be safe for you or your penis.
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Consume High Protein Diet
Make sure all of your meals[12] are high in protein – this will help build muscle and promote a healthy balance within your body.
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Avoid Processed Foods
Avoid eating too much processed or sugary food – this may often contain harmful toxins that could harm your penis.
What To Eat In Breakfast For Better Penis Health?
If you’re considering improving your penis health, start your day with a breakfast egg. A good starting point is an egg white and an egg yolk.
Eat a vegetarian or vegan breakfast, which will include plenty of vegetables and fruits. Eat dark chocolate for better penis health.
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Eat Vegan Breakfast
Some men find that if they consume[13] a vegan breakfast, this may help them lose weight and improve their sexual performance.
In addition, vegetarians and vegans are more likely to consume enough protein, which could help keep your muscles strong and healthy during sex.
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Consider Adding Fruits To Breakfast
Fruit is one of the other great ways that could improve your penis health. Eating plenty of fruits for breakfast would give you the nutrients you may need for energy, mood, and sexual function.
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Consume Dark Chocolate
Dark chocolate could be a great way to improve your penis health. It’s high in antioxidants[14] and semen quality-boosting compounds[15], which makes it an ideal addition to your breakfast or sex menu.
Additionally, dark chocolate may help you remain aroused and focused during sex. By eating some dark chocolate before bed, you could ensure that you have a better Sex Life on the Road!
A balanced breakfast is one of the most important things a man may do for his penis health.
How To Improve Your Penis Health?
The quality of your penis is key to ensuring a good sex life. To improve the health and function of your penis, you need to aim to get it in good shape.
This means investing in quality pills for your penis, substances, and surgery. To improve your sex life, it’s important to focus on keeping your penis in good shape.
By taking these steps, you may improve your overall health and function.
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Improve Your Sex Life
One way to improve your sex life is to become more aroused during intercourse. This could be done by learning to touch yourself sexually and correctly using lube.
Also, learn how to masturbate properly and experiment with different stimulation.
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Improve Your Penis Size
Penis size may also be improved through surgery. If you’re considering having penis enlargement surgery, make sure that the surgeon has a wide range of experience in this area and that they are comfortable with the risks involved.
Conclusion
Many foods may help increase the size of male genitals. These foods are considered rich in essential nutrients and are low in fat and carbohydrates.
Ground beef, chicken breast, and salmon are excellent sources of protein. Eggs are one of the healthiest foods, and spinach and collard greens are rich in vitamins, minerals, and iron.
Consuming the right foods and eating in the right quantity could help you reach your goals faster.
References/Sources
Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.
- Carla Harris, Claudia Flexeder, Elisabeth Thiering, et al. Changes in dietary intake during puberty and their determinants: results from the GINIplus birth cohort study. BMC Public Health. 2015; 15: 841.Published online 2015 Sep 2. doi: 10.1186/s12889-015-2189-0
- Beef, ground, 80% lean meat / 20% fat, raw. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
- Fish, salmon, Atlantic, wild, raw. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Egg, whole, raw, fresh. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
- Spinach Last Reviewed: Tuesday, August 9, 2022 Available from: https://www.cde.ca.gov/ls/nu/fd/spinach.asp
- Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program). Date of Publication: January 4, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
- Carla Harris, Claudia Flexeder, Elisabeth Thiering,Linda Nezbedova, Tony McGhie, Mark Christensen, et al. Onco-Preventive and Chemo-Protective Effects of Apple Bioactive Compounds. Nutrients. 2021 Nov; 13(11): 4025.Published online 2021 Nov 11. doi: 10.3390/nu13114025
- Avocado, raw. Date of Publication: October 30, 2020. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients
- Kinga Skoracka, Piotr Eder, Liliana Łykowska-Szuber, et al. Diet and Nutritional Factors in Male (In)fertility—Underestimated Factors. J Clin Med. 2020 May; 9(5): 1400.Published online 2020 May 9. doi: 10.3390/jcm9051400
- Oats, raw. Date of Publication: October 30, 2020. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101825/nutrients
- Bananas, raw. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
- Lisa J. Moran, Grant D. Brinkworth, Sean Martin, et al. Long-Term Effects of a Randomised Controlled Trial Comparing High Protein or High Carbohydrate Weight Loss Diets on Testosterone, SHBG, Erectile and Urinary Function in Overweight and Obese Men. PLoS One. 2016; 11(9): e0161297.Published online 2016 Sep 1. doi: 10.1371/journal.pone.0161297
- Yi Lu, Jiaqi Kang, Zhongjia Li, et al. The association between plant-based diet and erectile dysfunction in Chinese men. Basic Clin Androl. 2021; 31: 11.Published online 2021 May 13. doi: 10.1186/s12610-021-00129-5
- Aedín Cassidy, Mary Franz, and Eric B Rimm Dietary flavonoid intake and incidence of erectile dysfunction1 Am J Clin Nutr. 2016 Feb; 103(2): 534–541.Published online 2016 Jan 13. doi: 10.3945/ajcn.115.122010
- Chocolate, dark, 70-85% cacao solids. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients
- About the Author
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Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.