13 Juices For Weight Loss: Taste And Health Together

Try these fresh juices to lose weight and remain hydrated during this oppressive heat:

1. Bottle Gourd Juice

   Bottle gourd juice is considered a cooling summertime superfood. It aids with weight loss and has numerous health benefits^[1]. Bottle gourd juice has been recommended in Ayurveda as a natural technique to reduce weight.

   Juice from bottle gourds has no fat and only a few calories. It also keeps your body cool. You would not regret using this energizing drink in your weight loss regimen.

2. Cucumber Juice

   You could also drink cucumber juice, so it is not only for salads. It might assist you in staying cool during the summer.

   Consuming cucumber juice is beneficial^[2] for weight loss because of its low-calorie count and high water content. Cucumber juice is a wonderful meal filler as it is high in water content and makes you feel full quickly.

   You only need to add a squeeze of lime juice and some mint leaves to create a hydrating, nutritious summer beverage.

3. Carrot Juice

   Because of the high fiber and low-calorie content of carrots, carrot juice is excellent for weight loss. Your stomach could stay full for a long time if you drink a glass of carrot juice.

   Therefore, you would not have to worry about having junk snacks in between. Additionally, it has been suggested that eating raw carrots is the best method to consume them.

   Consequently, juicing carrots might also be a wonderful idea and carrot juice is believed to enhance bile secretion, which promotes^[3] weight loss and aids in fat burning.

   You could make a wonderful detox drink by combining some ginger, half an orange, and an apple with carrot juice. This drink helps to remove all the toxins from your body.

   Bring this carrot juice to your rescue the next time you might want to start a juice diet.

4. Indian Gooseberry Juice

   Starting your day with a glass of amla juice is a wonderful idea. It aids in maintaining^[4] your digestive system to function normally throughout the day and speeds up your metabolism.

   A quicker metabolism aids in rapid fat burning. It is often advised to drink amla juice on an empty stomach for improved^[5] weight management.

   As a natural sugar that could keep you energized and active throughout the day, you might add a drop of honey to the amla juice.

5. Bitter Gourd Juice

   Bitter gourd juice might not sound appealing, but the fact is that it indeed aids^[6] with the weight loss process. Regular use of bitter gourd juice helps to boost the liver’s production of bile acids, which are quite necessary for metabolizing fat.

   Bitter gourds also have a relatively low-calorie count. Bitter gourds have merely 18 calories per one hundred grams. Therefore, the best juice for losing weight is this one.

6. Cabbage Juice

   Cabbage juice is a wonderful juice that helps in your efforts to lose weight. A study^[7] has indicated that increasing fiber intake might aid in the fight against fat.

   During digestion, vegetables high in fiber create a gel-like structure by absorbing the water in your body. This slows down the digestion process which makes you feel fuller for longer and helps in avoiding food binges.

   Many stomach issues, such as indigestion and bloating could be relieved by drinking cabbage juice. It also hastens waste removal and helps to clear your digestive tract.

   You might also blend cabbage juice with sweet vegetables like carrots or with citrus fruits like apple and lime.

7. Pomegranate Juice

   Pomegranate juice might help you to lose weight while also improving the appearance of your skin by restoring your natural glow.

   Pomegranates are rich in linolenic acid, polyphenols, and antioxidants which might help you speed up your metabolism and burn fat.

   Pomegranate juice also aids with appetite suppression. This luscious fruit is full of health advantages^[8].

   Pomegranate is a nutritionally dense fruit that could be consumed often and still aid in weight loss as it is high in vitamins E, C, and A and antioxidants.

   Additionally, pomegranate juice is a low-calorie beverage that also helps to control sugar levels.

   Pomegranate juice might help you control your appetite, burn fat, and increase metabolism, all of which are excellent ways to lose excess belly fat.

8. Pineapple Juice

   One of the popular benefits of pineapple juice is that it could treat abdominal obesity.
   
   As it contains an essential enzyme known as bromelain, which eliminates extra stomach fat and aids in the breakdown of proteins.

   In addition, bromelain aids^[9] in the control of hunger and the digestion of lipids when combined with different enzymes like lipase.

   Pineapples are a catabolic food which means that your body expends more calories to burn the pineapple fruit than it does to burn different nutrients.

9. Green Veggie Juice

   Green veggie juice’s components could be customized to your preferences, although they usually include leafy vegetables like cabbage, kale, and spinach.

   Green veggie juice is ideal^[10] for weight loss as it is low in sugar and high in fiber, and it also has a lot of antioxidant and anti-inflammatory effects. Therefore, do not hesitate and give it a shot.

10. Orange Juice

    Orange is a wonderful fruit to lose weight. Orange juice might be a better low-calorie substitute for all of your high-calorie drinks and sodas.

    Oranges are regarded as negative-calorie fruits as they have fewer calories than what your body needs to burn. Vitamin C, which promotes^[11] a body’s metabolic processes, is abundant in oranges.

    Because of its low-calorie count, this fruit is regarded as ideal for weight loss. Patients with diabetes, however, should speak with their physician before ingesting orange juice.

    One glass of orange juice daily would be adequate for weight loss.

11. Watermelon Juice

    The watermelon juice keeps you hydrated and only has 35 calories per one hundred grams. It contains a lot of the amino acid arginine, which aids in fat burning.

    Vitamins C, B, and A are abundant in watermelon juice. These vitamins are necessary^[12] for several processes, including immune system performance, skin health, and enhanced metabolism.

    Additionally, it promotes athletic recuperation and quick rehydration. Juice from a watermelon should be mixed in a ratio of 1:10 with different liquids.

12. Beetroot Juice

    Try this powerful but easy-to-make weight loss juice which is abundant with beetroot’s health benefits^[13]. As it is high in fiber and keeps you full for longer, beetroot juice is excellent for weight loss.

    Additionally, it is loaded with important minerals and vitamins. Carrots and beetroot go well together as they might fasten the weight loss process.

13. Mint Juice

    Mint juice could also be used as a decent weight loss juice. For example, one could use lemon or coriander or mix it with plain water.

    Vitamin A could be found in abundance in mint leaves. It also promotes the digestive system and improves digestive enzyme levels when consumed regularly.

    One could say this because there are several mint leaves benefits. One could use mint in another form which is tea. Mint tea also has many benefits that one could observe in themselves and weight loss and releasing stress is definitely included in this list.