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7 Herbs For Anxiety That Are Quick & Effective

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In this fast-moving world where people face a plethora of challenges nowadays, anxiety may become a common mental health problem.

There may be numerous reasons behind the amplified anxiety levels in people be it the challenges they face in their daily lives or other mental health issues.

However, with the augmented cases of anxiety, many treatment methods for it are also discovered.

These treatment options could either include natural alternatives or even over-the-counter medications that are prescribed by healthcare providers.

However, natural alternatives are always better than prescribed medications, because they may save an individual from any unwanted side effects.

Besides this, research even suggests how the consumption of herbal alternatives over medications may help in dealing with anxiety situations more effectively.

So in this article, we will delineate in detail the different herbs that you may consume for anxiety.

Best herbs For Anxiety

  1. Lavender

    Also referred to as Lavandula angustifolia, lavender could help you with your anxiety and sleep issues, as per this study[1].

    The major reason behind this could be because of a plethora of active compounds found in this ingredient, some of which include sedative and anti-anxiety compounds.

    Apart from this, this famous herb belonging to the mint family might even be used as an aromatherapeutic herb nowadays because it could help to ameliorate your overall mood.

    So if you wish to use this ingredient for your anxiety, then you may either use it for making tea or even opt for lavender oil.

    You could either add the lavender oil to your bath to truncate your anxiety levels or even use it for massage.

    The research[2] concludes that the reason behind lavender oil helping to manage your anxiety levels could be because it consists of the terpenes chemical.

  2. Tulsi

    Tulsi is just another traditional herb that is substantiated by a modern scientific study[3] to help in dealing with stress and anxiety.

    When you have chronic stress, it could amplify the levels of free radicals in your body and hence might even lead to inflammation.

    However, the consumption of tulsi as a natural herb in these circumstances could amplify the activity of antioxidants in your body.

    These antioxidants may in turn combat the free radicals[4] and curtailed their adverse impact.

    But if you want to see the positive impacts of this traditional herb, then you may aim at consuming it regularly.

    All you have to do is to prepare tulsi using its leaves. After that, you could add honey and lemon juice to this tea to ameliorate its taste.

    You could even prepare tulsi tea using tulsi powder. All you have to do is to add tulsi powder to a cup of boiling water and let it sit aside for 20 minutes.

  3. Ashwagandha

    Scientifically referred to as Withania Somnifera, another efficacious herb you could consume to treat your anxiety levels is ashwagandha.

    You can consume either the tablets or the liquid tincture form of ashwagandha to curtail your stress and anxiety.

    The reason behind this is that it belongs to a group of herbs referred to as it adaptogens. Hence it might regulate hormone levels in your body and reduce your stress.

    The efficiency of ashwagandha was verified by this study[5] where the participants who consumed ashwagandha showed lesser amounts of cortisol as compared to the people who took a placebo.

    Cortisol is a stress hormone[6] that might amplify anxiety levels in individuals. Moreover, ashwagandha even has certain anti-stress, anti-inflammatory, and antioxidant properties.

    So, you may aim at the consumption of approximately 300 milligrams of ashwagandha in a single day.

  4. Brahmi

    With certain anti-anxiety properties, Brahmi might augment the serotonin levels[7] in your body.

    Serotonin is a hormone[8] that could be released in your body to promote relaxation, ameliorate your cognitive function, and hence help your body combat stress.

    This means, that besides helping you to deal with anxiety, Brahmi might even amp up your mental clarity and concentration levels.

    So to consume Brahmi, all you need to do is to mix its powder with either milk or water and let it sit for about 3 minutes.

    Once the mixture is whisked properly, you could strain it and add honey to ameliorate its flavor.

  5. Chamomile

    With certain anti-stress properties, chamomile can be used as a herb to treat anxiety.

    To use it to treat your anxiety levels, then you may either make a delectable cup of chamomile tea along with lemon balm or consume it in the form of a tablet or extract.

    Moreover, chamomile can even be applied as a skin cream. According to a study conducted in 2014[9], chamomile was found to be effective in truncating anxiety and stress levels.

    However, in certain rare situations[10], you may even experience certain allergic reactions to this herb due to its interaction with other drugs.

    If you experience allergies to flowers like marigolds or daisies, you may want to avoid using chamomille as well.

    You may always consult your healthcare provider before using it to treat your anxiety.

  6. Passionflower

    Passion Flower is another herb that could be used to treat anxiety with the scientific name of Passiflora. There are approximately 550 different species of this family of plants.

    One of these species, namely the P incarnata may help to treat a plethora of issues[11] like stress and anxiety.

    Due to their capability to treat anxiety, doctors may even compare[12] P incarnata to benzodiazepines, which is a type of medication used to treat anxiety.

    So if you have amplified anxiety levels, then you may consume either the liquid form or the tablet form of P incarnate.

  7. Ginger

    Since time immemorial, people have been using ginger as a traditional herb to treat anxiety. Moreover, this aromatic herb could even truncate the stress[13] resulting from an upset stomach.

    The major reason behind this may be because of the presence of an antioxidant named gingerol in this herb.

    Gingerol might combat the harmful chemicals produced in your body when the anxiety level rises, according to the research[14].

    Moreover, it could even help[15] with numerous health issues. So all you have to do is to enjoy a cup of ginger tea by adding chopped ginger into the water.

    In the end, you could strain this tea and add honey and lemon to it for taste.

Conclusion

Herbs are used since ancient times to treat various health-related problems as ayurvedic medicines. These herbs have various compounds that may help to reduce anxiety levels and depression.

Though useful, these herbs may collide with a doctor’s prescription leading to allergic reactions and health issues.

Hence, it is always better and recommended to consult with a doctor before consuming any such herbal alternatives for anxiety.

References/Sources

Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.

  1. Peir Hossein Koulivand, Maryam Khaleghi Ghadiri, and Ali Gorji. Lavender and the Nervous System Evid Based Complement Alternat Med. 2013; 2013: 681304.Published online 2013 Mar 14. doi: 10.1155/2013/681304
  2. Benjamin J. Malcolm and Kimberly Tallian Essential oil of lavender in anxiety disorders: Ready for prime time? Ment Health Clin. 2017 Jul; 7(4): 147–155.Published online 2018 Mar 26. doi: 10.9740/mhc.2017.07.147
  3. C O Okoli, A C Ezike, O C Agwagah, et al. Anticonvulsant and anxiolytic evaluation of leaf extracts of Ocimum gratissimum, a culinary herb Pharmacognosy Res. 2010 Jan;2(1):36-40. doi: 10.4103/0974-8490.60580. Available from: https://pubmed.ncbi.nlm.nih.gov/21808537/
  4. Understanding antioxidants January 31, 2019 Available from: https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
  5. Jaysing Salve, Sucheta Pate, Khokan Debnath, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study Cureus. 2019 Dec; 11(12): e6466.Published online 2019 Dec 25. doi: 10.7759/cureus.6466
  6. Lauren Thau; Jayashree Gandhi; Sandeep Sharma. Physiology, Cortisol Last Update: September 6, 2021. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538239/
  7. Vidya Sathyanarayanan, Tinku Thomas, Suzanne J L Einöther, et al. Brahmi for the better? New findings challenging cognition and anti-anxiety effects of Brahmi (Bacopa monniera) in healthy adults Psychopharmacology (Berl). 2013 May;227(2):299-306. doi: 10.1007/s00213-013-2978-z. Epub 2013 Jan 26. Available from: https://pubmed.ncbi.nlm.nih.gov/23354535/
  8. Omar A. Bamalan; Marlyn J. Moore; Yasir Al Khalili. Physiology, Serotonin Last Update: July 9, 2022. Available from: https://www.ncbi.nlm.nih.gov/books/NBK545168/
  9. Jun J Mao, Qing S. Li, Irene Soeller, et al. Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial J Clin Trials. 2014 Nov; 4(5): 188.Published online 2014 Oct 9. doi: 10.4172/2167-0870.1000188
  10. Christian Andres, Wen Chieh Chen, Markus Ollert, et al. Anaphylactic reaction to camomile tea Allergol Int. 2009 Mar;58(1):135-6. doi: 10.2332/allergolint.C-08-63. Epub 2008 Dec 1. Available from: https://pubmed.ncbi.nlm.nih.gov/19050375/
  11. Katarzyna Janda, Karolina Wojtkowska, Karolina Jakubczyk, et al. Passiflora incarnata in Neuropsychiatric Disorders—A Systematic Review Nutrients. 2020 Dec; 12(12): 3894. Published online 2020 Dec 19. doi: 10.3390/nu12123894 S.-M.
  12. Elsas, D. J. Rossi, J. Raber, et al. Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method Phytomedicine. 2010 Oct; 17(12): 940–949.Published online 2010 Apr 10. doi: 10.1016/j.phymed.2010.03.002
  13. Sarah Kunkle, Manny Yip, Justin Hunt, et al. Association Between Care Utilization and Anxiety Outcomes in an On-Demand Mental Health System: Retrospective Observational Study JMIR Form Res. 2021 Jan; 5(1): e24662.Published online 2021 Jan 26. doi: 10.2196/24662
  14. Shuai Wang, Miao Tian, Ronglai Yang, et al. 6-Gingerol Ameliorates Behavioral Changes and Atherosclerotic Lesions in ApoE -/- Mice Exposed to Chronic Mild Stress Cardiovasc Toxicol. 2018 Oct;18(5):420-430. doi: 10.1007/s12012-018-9452-4. Available from: https://pubmed.ncbi.nlm.nih.gov/29605868/
  15. Ann M. Bode and Zigang Dong. Chapter 7The Amazing and Mighty Ginger Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/

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