Hone Health is a telehealth brand that specializes in longevity and fitness. It claims to provide personalized support through its testing features and offerings.
The platform provides access to different services that may help with hormone optimization, weight management, sexual health support, and hair quality.
In this review, we will discuss the platform’s approach to personalized care, the services it offers, and how it might benefit you. We will also discuss the process of getting started, including the steps involved and what you can expect.
About Hone Health
As per the official website, Hone Health helps you take control of your long-term fitness through personalized, physician-guided care. It combines diagnostics, prescriptions, and supplements that could support energy and wellness.
Co-founded by Saad Alam, the brand was created to make aging healthier and more manageable. Through Hone’s platform, you can meet with licensed physicians virtually, complete in-depth biomarker testing, and receive prescribed medications and supplements delivered straight to your home.
The brand covers key categories such as longevity, weight management, sexual health, hormone support options, menopause support, appearance and hair health, and cognition and energy.
In the longevity category, Hone provides plans like NAD+ that help boost your energy, metabolism, and performance. The platform’s sexual health plans include Tadalafil, the FDA-approved generic for Cialis®, to help restore confidence and enhance libido.
The platform also provides access to hormone optimization programs for those experiencing low testosterone or hormonal imbalances. Options may include testosterone creams or dissolvable troches, as well as estradiol patches, progesterone tablets, and other testosterone formats that could provide hormonal support.
According to the official website, the platform requires a simple at-home blood test starting at $65, which measures over 40 biomarkers related to your hormones, metabolism, and overall fitness. Based on these results, Hone’s licensed physicians create a personalized plan that may include longevity support or targeted prescriptions. The brand is also LegitScript approved, ensuring that all care and medications meet strict safety standards.
Hone Health Services
Testosterone
Hone Health provides a wide range of options to support healthy testosterone levels. Testosterone regulates functions such as energy, muscle mass, mood, libido, and bone density.
The platform primarily prescribes testosterone cypionate, an injectable form of synthetic testosterone. It could help raise testosterone concentrations in the blood, helping alleviate symptoms associated with deficiency, such as fatigue, decreased libido, symptoms of erectile dysfunction, mood changes, weight gain, and sleep disturbances.
The platform also offers alternative delivery methods such as testosterone cream (topical application) and testosterone troches (dissolvable oral tablets). The appropriate form and dosage are selected based on your test results and fitness goals.
The TRT program begins with a structured process that combines testing, consultation, and personalized planning. You can start with a biomarker test, which includes over 40 markers and can be completed at more than 2,000 lab locations. The test is FSA/HSA eligible and is priced around $65.
According to the official website, you receive a 30-minute private video consultation with a board-certified physician to review your results and discuss available options. Based on this consultation, a personalized plan is provided, including detailed test results, a breakdown of key biomarkers, and any prescriptions, if deemed appropriate.
Anastrozole
Hone Health offers Anastrozole, a prescription medication also known by its brand name Arimidex, if you are experiencing symptoms related to elevated estrogen or low testosterone. Higher estrogen relative to testosterone can show up as increased body fat, bloating, fluid retention, mood swings, or enlarged breast size.
Anastrozole works as an aromatase inhibitor, targeting the aromatase enzyme that converts your testosterone into estradiol, the main form of estrogen in men. It can help adjust your testosterone-to-estradiol balance by reducing aromatase activity. Anastrozole could help increase your testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), while lowering estradiol levels.
Hone Health combines Anastrozole into plans suited to you, based on your lab results, medical history, and symptoms. It’s used to manage estrogen-related effects and support testosterone balance. Your specific dosing and approach are determined by licensed healthcare providers, ensuring the plan fits your needs.
Clomiphene Citrate
As per the official website, Hone Health gives access to Clomiphene citrate if you have clinically low or borderline testosterone levels and wish to maintain fertility.
Clomiphene citrate works by stimulating the body’s natural production of testosterone rather than supplying external hormones. It may help improve energy, focus, mood, and well-being while preserving fertility.
Clomiphene citrate may function as a selective estrogen receptor modulator (SERM). It binds to specific estrogen receptors in the brain, specifically in your hypothalamus and pituitary gland, blocking feedback signals that would usually reduce production. This action stimulates the pituitary gland to release luteinizing hormone (LH) and FSH, which in turn signal the testes to increase testosterone and sperm production. This mechanism may restore hormonal balance, potentially addressing symptoms such as low libido, erectile dysfunction, mood changes, cognitive difficulties, weight gain, hot flashes, and sleep disturbances.
T3 (Liothyronine)
Hone Health also provides access to liothyronine that could support low triiodothyronine (T3) levels. T3 regulates critical body functions such as metabolism, heart rate, body temperature, and energy production.
Unlike levothyroxine (T4), which requires conversion in the body to the active T3 form, liothyronine directly supplements T3 levels, providing a rapid and targeted approach to thyroid support. This may be particularly beneficial if your body inefficiently converts T4 to T3, helping restore hormonal balance more effectively.
Liothyronine could help address the symptoms of severe hypothyroidism, including irregular metabolism, fatigue, low mood, and cognitive difficulties. It might help improve metabolic regulation, enhance mental clarity, stabilize mood, and increase energy by supporting active thyroid levels.
As a synthetic form of T3, liothyronine directly compensates for decreased thyroid production, helping the body maintain essential physiological functions. It might help optimize thyroid activity and may complement broader fitness strategies, especially if your hypothyroidism is not adequately managed by T4-based therapies alone.
Hone Health highlights that liothyronine is prescribed following thorough laboratory testing, medical history evaluation, and professional consultation with licensed healthcare providers.
DHEA Cream
DHEA cream might help restore hormone activity locally in the tissues. When applied, the cream is absorbed directly into the vaginal lining and converted into estrogen and testosterone, where it’s needed. This targeted approach may support tissue health and hormone balance without significantly affecting hormone levels throughout the rest of the body.
In the vagina, DHEA improves tissue thickness and elasticity, which may reduce dryness, irritation, and discomfort during sexual activity. It could also support libido and sexual sensitivity by acting on hormone receptors in the vaginal tissue and nearby nerves.
Bi-est cream
Hone Health offers Bi-Est Cream, which may support bone health, enhance urinary tract function, improve skin elasticity, and stabilize mood, addressing multiple aspects of menopausal well-being by supplementing estradiol and estriol. This cream combines two naturally derived estrogens, such as estradiol and estriol, available in formulations such as 50/50 or 80/20 ratios.
Estradiol is the primary and most potent type of estrogen in the body, while estriol is a weaker estrogen that complements estradiol’s effects, promoting a balanced hormonal profile.
Bi-Est Cream may restore healthy, natural estrogen levels, alleviating symptoms commonly associated with menopause, including hot flashes, night sweats, excessive vaginal dryness, and urinary tract discomfort by combining these two estrogens.
Topically applied, Bi-Est Cream allows for superior absorption through the skin, delivering estrogen directly into the bloodstream and target tissues. The cream is formulated to be hypoallergenic and non-greasy.
Vagifem
Hone Health offers Vagifem and Yuvafem, which are vaginal inserts that contain estradiol, a potent form of estrogen. These estrogen suppositories may help address moderate to severe menopausal symptoms in and around the vaginal area, including dryness, itching, burning, and discomfort during sexual intercourse.
Vagifem and Yuvafem may work locally to support estrogen levels by delivering estradiol directly to the vaginal tissues, helping restore the health, elasticity, and moisture of the vaginal lining. This targeted approach supports vaginal health, enhances sexual comfort, and may reduce the risk of urinary tract infections that are often associated with estrogen deficiency. The active ingredient, estradiol, in these inserts is identical to the estrogen naturally produced in the body and plays a critical part in maintaining urogenital tissue structure and function.
Estradiol Patch
Estradiol patches by Hone Health could help improve menopausal and urogenital symptoms if you have low estrogen levels. These patches combine estradiol, the primary form of estrogen produced naturally in the body, which could help regulate reproductive health, bone density, skin integrity, and cardiovascular function.
As you age or transition through menopause, estradiol levels decline, leading to symptoms including hot flashes, vaginal dryness, mood swings, and an elevated risk of osteoporosis. These estradiol patches may deliver a steady, controlled dose of estrogen transdermally, allowing it to be absorbed through your skin and directly enter the bloodstream, bypassing the digestive system for more consistent bioavailability.
Transdermal estradiol patches may help improve urogenital symptoms such as vaginal dryness, itching, and irritation. They could also support bone health by helping maintain bone density, which might reduce the risk of osteoporosis and related bone issues in postmenopausal women.
Hone Health Advantages
Personalized Approach
Hone Health provides access to personalized care based on your individual biology. Through the platform, you can complete lab tests that assess over 40 biomarkers, including hormones, heart, brain, liver, kidney, immunity, metabolism, and nutrient levels. These results, along with validated questionnaires, personal and family health history, and lifestyle information, form a comprehensive picture of your fitness level.
The platform also facilitates a 30–45 minute video consultation with a licensed physician, who reviews all the collected information to develop a plan tailored to your needs. This plan may include prescription medications, supplements, and lifestyle guidance related to diet, exercise, stress management, and sleep. Follow-ups and retesting are also said to be available every 90 days, allowing adjustments to your plan as your health indicators change.
Flexible Membership Plans
Hone Health offers different membership levels to give you control over how you access care. It has two main tiers, such as Hone Basic and Hone Premium, so you can choose a plan that fits your needs and budget.
Hone Basic provides straightforward access to medications and supplements without requiring advanced testing or live consultations. You get discounted pricing on select medications, free shipping, and pay $25 per month plus the cost of medication, with eligibility limited to plans labeled as Basic.
Hone Premium provides a more comprehensive approach. It includes advanced biomarker testing for 40+ markers, consultations with licensed physicians, and personalized protocols covering areas such as testosterone, estrogen, and weight management. The plan also includes follow-ups and retesting every 90 days, and its cost starts at $149 per month plus the cost of medication.
These membership options allow you to select a plan based on your priorities, whether that’s basic access to medications or a more detailed and data-informed approach.
Hone Health Limitation
No Insurance Coverage
Hone Health does not accept insurance, and all services, including consultations, lab tests, and offerings, are self-pay. While it provides flexible membership options, the self-pay model means you are responsible for all costs out of pocket.
However, while the platform highlights that some services, such as the at-home hormone lab panel, can be accessed using Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs), coverage is not guaranteed and should be confirmed with plan administrators. This financial responsibility may limit consistent use of the platform or access to higher-tier services for some and requires understanding the self-payment process, including any coordination needed to use HSA/FSA funds.
Pros
- Provides advanced lab testing covering over 40 biomarkers.
- Provides supplements and medications delivered to your door.
- Offers a flexible membership model with Basic and Premium tiers.
Cons
- Some users report delays in customer service responses.
- Some users mention that the onboarding process may be lengthy.
Hone Health Alternatives
Maximus Tribe
Maximus Tribe is a telehealth platform primarily focused on hormone optimization, weight management, and wellness, with a strong emphasis on testosterone management. Their protocols are designed to safely and effectively boost testosterone levels and improve vitality.
They offer a variety of testosterone options, including oral native testosterone, TRT gels, and combination plans such as Oral TRT + Enclomiphene or TRT + hCG. This combination plan aims to maximize testosterone gains while maintaining fertility markers and testicular function.
Maximus also provides at-home lab testing for key biomarkers, allowing for ongoing monitoring and personalized protocol adjustments. Beyond testosterone, the platform offers weight management options using compounded GLP-1 medications, including semaglutide and tirzepatide. Their approach is male-focused mainly and performance-oriented, aiming to optimize testosterone levels, body composition, and overall physical and mental well-being. Maximus emphasizes a doctor-guided, prescription-based system with a non-invasive, fertility-friendly approach.
Hone Health, on the other hand, is a more comprehensive longevity and wellness platform that addresses the concerns of both men and women. Its services extend beyond testosterone and hormone optimization to cover overall longevity, metabolism, sexual health, cognition, and appearance.
Hone uses advanced biomarker testing for 40+ markers covering hormones, heart, brain, liver, kidneys, immunity, metabolism, and nutrients to create personalized longevity plans.
Their offerings include physician-guided protocols with medications, supplements, and lifestyle recommendations delivered directly to your home.
For testosterone management specifically, it provides multiple formulations, including creams and dissolvable troches, as well as supporting medications such as Clomiphene Citrate and Anastrozole, targeting not only testosterone levels but hormonal balance.
While Hone covers testosterone optimization, its scope is broader, emphasizing healthspan, longevity, and total wellness, including plans for women’s endocrine balance, sexual function, weight loss, and hair regrowth.
The key differences between the two brands are in focus and scope. Maximus Tribe is highly specialized and concentrated on testosterone optimization and weight management, with protocols designed for measurable improvements in vitality, energy, and body composition. Hone Health, on the other hand, takes a holistic approach, emphasizing longevity, overall hormonal balance, and total wellness.
Joi + Blokes
Joi + Blokes offers a comprehensive telehealth platform that emphasizes personalized care through advanced diagnostics and clinician-guided plans. Their approach includes lab testing, consultations with licensed healthcare providers, endocrine health support options, and bioidentical replacement therapy (BHRT). Their process begins with health history collection, followed by lab tests to assess endocrine levels, and culminates in a customized plan. This model ensures that your unique needs are addressed with precision.
Hone Health, on the other hand, provides a similar service model but with a broader focus on overall health optimization. They offer endocrine support alongside a variety of different services, including metabolic health assessments and lifestyle coaching. While personalization is a key component of their approach, Hone Health tends to adopt a more generalized plan that may not explore as deeply into individualized hormone-specific options as Joi + Blokes.
Joi + Blokes services span endocrine optimization, menopause care, thyroid support, sexual health, weight management through FDA-approved medications like Zepbound, and longevity options such as NAD+ and Sermorelin. They also provide comprehensive lab testing options, personalized supplement programs, and one-on-one health coaching to create plans.
Joi + Blokes promotes accessibility and affordability, offering free consultations, no membership fees, and transparent pricing for lab tests and medications. Certain medications, such as women’s hormone support or GLP-1/GIP medications, may be eligible for insurance coverage, though the platform does not bill insurance directly.
On the other hand, Hone Health takes a longevity-focused approach, building personalized care plans around advanced biomarker testing. Their platform evaluates over 40 key biomarkers to create individualized protocols. The process at Hone involves a detailed assessment, consultation with a licensed physician, personalized delivery, and ongoing optimization with retesting every 90 days in Premium membership.
Hone operates on a membership model with tiered plans such as the Basic membership that provides discounted access to select medications and supplements without advanced testing, while the Premium membership includes comprehensive testing, in-depth physician consultations, and fully personalized protocols for optimization, weight management, and longevity support. This subscription-based model emphasizes long-term monitoring and adjustment of plans to optimize healthspan.
The primary differences between the two brands lie in their focus and delivery. Joi + Blokes offers a broader range of services across endocrine health, weight management, and sexual wellness with an emphasis on immediate accessibility, affordability, and actionable options. Their model is more flexible if you want specific plans or supplements without committing to a membership.
Hone Health, on the other hand, offers a structured, long-term, and data-intensive approach to longevity and fitness optimization. Their membership system ensures ongoing monitoring, personalized physician guidance, and a strong focus on biomarkers to guide plan decisions.
How Did We Evaluate?
Brand Reputation
To evaluate Hone Health, we looked at its background, age, customer reviews, and ratings on trusted platforms like Trustpilot and the Better Business Bureau (BBB). Hone Health focuses on endocrine health. The company works as a digital clinic, offering at-home lab tests, virtual doctor visits, and prescription delivery.
Hone Health has earned an A+ rating from the BBB and a 4.9-star score on Trustpilot based on over 8,000+ reviews. Most users say they’ve had positive experiences with the service, especially with customer support, easy sign-ups, and precise medical guidance.
However, some BBB complaints mention delays in medication deliveries, billing issues, or trouble canceling subscriptions. A few users also questioned the accuracy of lab results or the consistency of follow-up care. These reviews point out factors where the brand could improve reliability and communication.
User Experiences and feedback
To look for user response, we checked at platforms like Trustpilot, which helps understand the brand’s performance in terms of care quality, accessibility, and reliability.
Most users described the telehealth process as smooth, convenient, and easy to use, from booking appointments to completing consultations. They highlighted that doctors took the time to explain their blood test results in detail, educate them on available plan options, and guide them through every step of the process. This consistent emphasis on clarity, professionalism, and education reflects the brand’s commitment to a transparent healthcare experience.
Users also mentioned that their providers were knowledgeable, patient, and genuinely interested in understanding their fitness concerns. For many, this sense of being heard and supported, especially when addressing hormone-related or sensitive health issues, was a standout feature.
Despite the overwhelmingly positive feedback, a small number of users mentioned delays and mishandling of at-home test kits, along with slow customer service responses. While these issues were limited, Hone Health could improve its lab coordination and communication channels to ensure a consistently smooth experience.
Frequently Asked Questions
The platform does not offer a free trial. Membership, including the Basic and Premium, begins with your initial payment, which grants access to services such as lab testing and consultations.
Hone Health highlights that you can cancel your membership at any time. They don’t specifically offer a pause option. However, you can stop your membership without any long-term commitment. This means you could pause your membership by canceling and then rejoining later if you want.
Conclusion
Hone Health offers a personalized approach to fitness and longevity, providing support for better energy, cognitive function, mood, muscle and bone health, and menopausal symptom relief. Its program uses lab tests, personalized plans guided by doctors, and regular check-ins to track your progress.
You can also choose from different membership levels. Basic plans give access to medications, while premium plans include more lab tests and regular follow-ups. This may help you adjust your plan as your needs change.
However, you should consider potential downsides, including no insurance coverage, that may cause a financial burden if you have a strict budget, which could limit your access or consistency of care. It’s also essential to be aware that hormone options accessible through the platform may carry inherent risk, such as blood clotting or cardiovascular complications if not carefully monitored, so regular consultations and lab testing are essential.
- About the Author
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Alisha Matthew has been a practicing nutritionist since 2016. She holds a master’s degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.