10 Ashwagandha Benefits For Men

Based on studies, below are 10 possible benefits of Ashwagandha that you must know:

1. Ashwagandha For Anxiety

   For its ability to reduce anxiety and stress, ashwagandha is primarily known. A molecule that aids the body in coping with stress, it is an adaptogen.

   According to research, this lessens the activity of your body’s stress-response regulation system, the hypothalamic-pituitary-adrenal (HPA) axis.

   Regardless of the form, stress almost always involves the hormone cortisol. Stress can be emotional, psychological, or physical. Because your adrenal glands release cortisol in reaction to stress, it serves a variety of other purposes.

   One investigation involving 60 persons discovered that those who consumed 240 mg of ashwagandha extract daily for 60 days experienced significantly less anxiety than those who got a placebo.

   To treat stress-related neuropsychiatric diseases like anxiety, ashwagandha comes in a variety of dosages, but a recent assessment^[1] of studies found that there isn’t enough data to establish which form and dosage are best.

2. May Act As Aphrodisiac

   Aphrodisiac use of ashwagandha dates back many years. As one of the strongest sexual stimulants, this herb is also described in the classic “Kama Sutra.”

   Ashwagandha increases the body’s ability to synthesize nitric oxide in men. Vascular arteries that supply blood to the genitals enlarge. So, ashwagandha powder is advantageous^[2] for guys.

   Additionally, in men with lower sperm counts, it boosted sperm concentration and motility. The sex hormone DHEA-S, which is involved in the synthesis of testosterone, increased by 18% more during the ashwagandha treatment.

   As compared to those who received a placebo, those who took the herb also had a 14.7% larger rise in testosterone.

   But the scientists concluded that further rigorous research is required because there is currently insufficient evidence to support the possible advantages of ashwagandha for male fertility.

   The manufacturers of substances like Performer 8 and TestoPrime also added ashwagandha extract. As a result, it may help in stimulating various sexual hormones.

3. May Lower Blood Sugar Levels

   Diabetes is a difficult condition to manage since it requires a lifestyle change and the daily use of medication regimens.

   There are strong anti-diabetic activities^[3] in ashwagandha ingredients like withaferin A (WA). This encourages the absorption of glucose from the bloodstream by your cells.

   Ashwagandha therapy effectively lowered blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress, according to a review of 24 investigations, including 5 clinical studies in persons with diabetes.
   
   Keep in mind that Ashwagandha may interact with your medications so always consult your doctor first.

4. May Increase Mental Abilities

   Ashwagandha supplementation might improve^[4] mental performance. It might be advantageous for the following cognitive processes:

   • effective executive function
   • attention
   • speed of response

   According to a study conducted on 50 adults, ingesting ashwagandha extract at a dose of 600 mg daily for eight weeks significantly improved the following outcomes as compared to taking a placebo.

5. Might Increase Athletic Performance

   According to research, ashwagandha may improve athletic performance, making it a desirable supplement for athletes.

   According to one analysis of research results, the plant may enhance physical performance, including strength and oxygen use during exercise.

   A study of five different trials on ashwagandha found that it increased athletes’ oxygen intake.

   Twelve studies involving both men and women who took ashwagandha daily doses of 120 mg to 1,250 mg were included in one examination of the literature.

   The findings indicate that the plant may improve^[5] physical performance, such as strength and oxygen utilization during exercise.

6. Might Enhance Immunity

   Did you know that Ashwagandha is one of the 15 components of the well-known Lakshadi Thailam, which is well-known for preventing^[6] infections, treating fevers, and increasing immunity?

   Because of the many health and skin benefits of lakshadi Thailand, it is utilized as a body massage oil for infants.

   For sensitive or irritated skin, ashwagandha calms and soothes. It is therefore perfect for newborns’ fragile skin. Ashwagandha is one of the main constituents of Natural Soap, which you can use on your infant as well.

7. Might Make Sleeping Better

   Ashwagandha is a popular supplement for promoting peaceful sleep, and this research^[7] indicates it may help you in sleeping better with anxiety.

   Due to its reputation for promoting sleep, ashwagandha may seem advantageous for people who have trouble falling asleep. For better sleep and to help you relax, try drinking a warm cup of milk mixed with ashwagandha powder before bed.

   For instance, a research of 50 adults between the ages of 65 and 80 discovered that taking 600 mg of ashwagandha root daily for 12 weeks greatly enhanced both the quality of their sleep and their mental alertness when they woke up in comparison to placebo therapy.

   People with insomnia and those who took more than 600 mg per day for at least eight weeks saw more noticeable improvements, according to the researchers.

8. Might Help Lose Weight

   Do you worry about putting on weight all the time? You can maintain^[8] and lose weight with the use of ashwagandha.

   Even though ashwagandha is also offered in capsule form, it is recommended that you take it as a powder prepared from the dried leaves of the plant.

   You can add some honey to a glass of milk after mixing one teaspoon of ashwagandha powder into the milk. Cardamom is an additional ingredient that can be used to enhance flavor, support metabolism, and aid with digestion.

9. Might Prevent Cancer

   Certain research has revealed that the ashwagandha chemical withaferin A aids in the induction of apoptosis, or the cancer cells’ pre-programmed death.

   In several other ways, it also inhibits the development of new cancer cells.

   Several cancers, including ovarian, breast, lung, colon, and brain cancer, may be positively affected, according to laboratory studies^[9].

   In one such trial, rats with ovarian tumors were given with aferin alone or in conjunction with an anti-cancer treatment, and the rodents showed a substantial decrease in tumor growth. But clinical research is lacking.

10. Might Reduce Aging Signs

    In a study, it was shown that the ashwagandha root extract has a wealth of potent antioxidants including polyphenols, which can lower^[10] levels of free radicals in the body and delay the onset of aging.