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14 Black Coffee Benefits

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Coffee is a beverage loved by many that charges you up and gets you going for the day. Coffee is everyone’s monsoon romance. You cannot get over its refreshing sips.

To beat the work pressure, hot brewed coffee is just perfect. To cool down the hot fumes of summer, you can always count on cold coffee.

Be it everything or nothing at all, there’s always coffee. Talking about this beverage, the one on top is black coffee. It has a separate fanbase.

It has no added flavors, sugar, or milk. All this put together, black coffee outshines other beverages. It can pave the way to healthy sipping.

Moreover, besides being a beverage, it is like a magical potion too. You might be wondering how. Well, the black coffee you drink almost every day brings along numerous health benefits.

From glowing skin to antioxidants, it does it all. Sounds exciting right? To know about them in detail, follow the article till the end.

Health Benefits Of Black Coffee

  1. Weight reduction

    Unlike milk coffee, black coffee is a good companion for people seeking to lose weight. The caffeine content of black coffee increases[1] your energy levels by manipulating metabolism.

    This further suppresses your hunger even after being free of calories. Besides this, black coffee also reduces glucose accumulation in your body by slowing down its production process.

    The Antioxidants in caffeine also help in losing weight.

  2. Better physical performance

    Black coffee shoots up adrenaline levels in your bloodstream. It helps in stimulating the nervous system, which will help you in extreme situations.

    Due to all this, black coffee works as a shield against exertion on the physical level. It can be your pre-workout drink.

    The study[2] depicted its potential in boosting power before a workout. It significantly reduces fatigue.

    Moreover, it shifts to fat stores and not sugar during long workouts for energy. This helps increase metabolism and decrease weight.

  3. Remedy for Diabetes

    As surprising as it may sound, black coffee can be a good supplement to prevent[3] diabetes. Black coffee boosts insulin levels, further managing blood glucose levels.

    This is how black coffee comes in handy in the case of diabetes.

  4. Prevention from seizures

    Black coffee is the ultimate game-changer when it comes to health benefits. Regular caffeine intake has been accused of increasing blood pressure in the body.

    This is more of a partial truth where the effect diminishes over time. Thus it has to protect people from seizures and cardiovascular diseases, as per this study[4].

  5. Benefits the liver

    You could consider black coffee if you are suffering from fatty liver or other liver issues.

    Few liver enzymes in the blood can be catastrophic for your health. Thankfully, black coffee seems to help you with it.

    Black coffee has been reported[5] to reduce the levels of such enzymes in the bloodstream. This reduces the possibility of liver cancer, hepatitis, and many deadly diseases.

  6. Urinary benefits

    Coffee, in general, tends to make you pee more. The diuretic property of black coffee increases your urine output.

    This way, it helps you to flash out the toxins from the body preventing[6] their accumulation. It ultimately helps to keep your stomach and bladder healthy.

  7. Cancer prevention

    Few reports have reported black coffee as a good supplement for cancer prevention. It allegedly reduces inflammation in the body internally.

    The presence of caffeine induces an anticarcinogenic effect. Thus, it may reduce the risk of several types of cancer, according to this study[7].

    However, caffeine is not the only contributory element. The presence of caffeic acid, cafestol, and kahweol reduces the risk of cancer.

    The antioxidants keep away free radical damage. This prevents cell damage and hinders the growth of cancer cells.

  8. Memory booster

    Black coffee can help keep your brain healthy and strengthens your brain, improving memory and the nervous system.

    A study[8] involved a group of students. They were given black coffee in the forenoon.

    It helped increase alertness and performance. Their retention power and memory were higher than those who did not drink black coffee.

    This suggests that a mug of black coffee half an hour before exams in the morning might boost memory.

  9. Stress management

    Black coffee can help[9] you with managing stress and tension. it can be a mood changer since it stimulates the nervous system, boosting your mood and improving it.

    This is how black coffee can make you feel fresh with the increased neurotransmitters in the nervous system.

    You could also consume ashwagandha as a stress management herb.

  10. Prevention of Alzheimer’s disease

    Black coffee has also been reported to reduce people’s risk of Alzheimer’s as they grow old. It may further promote a healthier lifestyle.

    The reason is that black coffee slows down cognitive decline. The antioxidants keep the mind rolling.

    Black coffee consumption anywhere from 1-4 cups daily for the long run is considered beneficial[10]. It may turn fruitful during old age.

  11. Antidepressant property

    Since black coffee tends to increase the content of neurotransmitters like dopamine in the body, the same can be beneficial for fighting depression symptoms[11].

    The acids in black coffee also reduce nerve cell inflammation, which might cause discomfort.

  12. Flawless skin

    Black coffee is rich in antioxidants. These antioxidants may prevent[12] free radical damage. This damage can otherwise make you age faster.

    Black coffee gives glow and shine to the skin. Vitamin B3 in black coffee might even eliminate the risk of skin cancer.

    The calming effect of black coffee avoids the onset of skin damage. Black coffee might keep stress at bay, dodging the skin problems it can cause.

    The onset of dark circles can be stopped by drinking black coffee. It prevents acne and reduces inflammation.

  13. Good for oral health

    Cavities are a common and immense concern for oral health. It ruins your bright smile and gives pain too. Sadly, sugary drinks can worsen or cause more cavities if you have cavities.

    You might miss out on the bliss of most juices and beverages due to them. However, black coffee is a beverage you can enjoy safely.

    Not only because it has no added sugar, but it also exhibits anticavity properties[13].

  14. Might Prevent the onset of Parkinson’s disease

    Caffeine present in black coffee has a long list of benefits. One of them is the prevention of Parkinson’s disease.

    Dopamine is used in Parkinson’s disease treatment. Its absence is a significant cause of this disease. Caffeine is responsible for improving dopamine signaling.

    So it is true that black coffee has the potential to be a natural treatment for Parkinson’s disease.

    A study[14] depicted that drinking 784 mg/ kg of black coffee consumption reduces the chances of PD in later stages of life.

Nutritional Value Of Black Coffee

Black coffee is optimally low on calories, fats, and carbohydrates. Coffee is rather a very healthy beverage that can only become concerning if consumed with milk and sugar.

These few items add too many calories. Black coffee itself is so beneficial[15] that it can have no fats, no cholesterol, no carbohydrates, no sodium, sugar, or potassium.

All these elements make it a very healthy beverage if consumed appropriately. All the nutritional deficiencies are very beneficial for people seeking to lose weight.

Conclusion

Black coffee is one of the most rejuvenating beverages. It provides the right kick-start to the morning. It is also your all-nighter companion.

From gym freaks to gossip groups, it is welcomed by all. It provides energy for a hectic routine. Choosing black tea is indeed a healthy step as it emerges as a healthy beverage[16].

By doing so, you eliminate artificial sweeteners and full-fat milk. It might taste slightly bitter but is way better than sugary toxins.

It is also important to not get carried away with the benefits. Black coffee should always be consumed within limits. Overuse can cause more damage than the benefits listed.

References/Sources

Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.

  1. Reza Tabrizi, Parvane Saneei, Kamran B Lankarani, et al. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials Crit Rev Food Sci Nutr. 2019;59(16):2688-2696. doi: 10.1080/10408398.2018.1507996. Epub 2018 Oct 18. Available from: https://pubmed.ncbi.nlm.nih.gov/30335479/
  2. Craig Pickering and Jozo Grgic Caffeine and Exercise: What Next? Sports Med. 2019; 49(7): 1007–1030.Published online 2019 Apr 11. doi: 10.1007/s40279-019-01101-0
  3. Hubert Kolb, Stephan Martin, Kerstin Kempf Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship Nutrients. 2021 Mar 31;13(4):1144. doi: 10.3390/nu13041144. Available from: https://pubmed.ncbi.nlm.nih.gov/33807132/
  4. Rick R van Koert, Prisca R Bauer, Ilse Schuitema, et al. Caffeine and seizures: A systematic review and quantitative analysis Epilepsy Behav. 2018 Mar;80:37-47. doi: 10.1016/j.yebeh.2017.11.003. Epub 2018 Feb 3. Available from: https://pubmed.ncbi.nlm.nih.gov/29414557/
  5. Manav Wadhawan and Anil C. Anand Coffee and Liver Disease J Clin Exp Hepatol. 2016 Mar; 6(1): 40–46.Published online 2016 Feb 27. doi: 10.1016/j.jceh.2016.02.003
  6. Supatra Lohsiriwat, Muthita Hirunsai, and Bansithi Chaiyaprasithi Effect of caffeine on bladder function in patients with overactive bladder symptoms Urol Ann. 2011 Jan-Apr; 3(1): 14–18.doi: 10.4103/0974-7796.75862
  7. Anqiang Wang, Shanshan Wang, Chengpei Zhu, et al. Coffee and cancer risk: A meta-analysis of prospective observational studies Sci Rep. 2016; 6: 33711.Published online 2016 Sep 26. doi: 10.1038/srep33711
  8. Barbara Shukitt-Hale, Marshall G. Miller, Yi-Fang Chu, et al. Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging Age (Dordr). 2013 Dec; 35(6): 2183–2192.Published online 2013 Jan 24. doi: 10.1007/s11357-012-9509-4
  9. Gareth Richards and Andrew Smith Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children J Psychopharmacol. 2015 Dec; 29(12): 1236–1247.doi: 10.1177/0269881115612404
  10. Marjo H Eskelinen, Miia Kivipelto Caffeine as a protective factor in dementia and Alzheimer’s disease J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404. Available from: https://pubmed.ncbi.nlm.nih.gov/20182054/
  11. Adela M. Navarro, Daria Abasheva, Miguel Á. Martínez-González, et al. Coffee Consumption and the Risk of Depression in a Middle-Aged Cohort: The SUN Project Nutrients. 2018 Sep; 10(9): 1333.Published online 2018 Sep 19. doi: 10.3390/nu10091333
  12. Yi-Fang Li, Shu-Hua Ouyang, Long-Fang Tu, et al. Caffeine Protects Skin from Oxidative Stress-Induced Senescence through the Activation of Autophagy Theranostics. 2018; 8(20): 5713–5730.Published online 2018 Nov 10. doi: 10.7150/thno.28778
  13. PC Anila Namboodiripad and Sumathi Kori Can coffee prevent caries? J Conserv Dent. 2009 Jan-Mar; 12(1): 17–21.doi: 10.4103/0972-0707.53336
  14. Chien Tai Hong, Lung Chan, and Chyi-Huey Bai The Effect of Caffeine on the Risk and Progression of Parkinson’s Disease: A Meta-Analysis Nutrients. 2020 Jun; 12(6): 1860.
    Published online 2020 Jun 22. doi: 10.3390/nu12061860
  15. BLACK COFFEE FDC Published:4/1/2019 Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/485526/nutrients
  16. Siamak Bidel and Jaakko Tuomilehto The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease Eur Endocrinol. 2013 Aug; 9(2): 99–106.Published online 2013 Aug 23. doi: 10.17925/EE.2013.09.02.99

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