10 Flax Seeds Benefits: There’s More To These Seeds Than Nutrition

Nutrients found in flaxseed have been linked to a variety of health advantages. Omega-3 Fatty acids are abundant in flaxseed and many other plant-based diets.

By eliminating chemicals known as free radicals from the body, they may prove helpful in lowering the risk of diseases. Flaxseed’s prospective health advantages are discussed in greater detail in the following sections.

1. Hypertension And Cholesterol Control

   Research from Iowa State University found that flaxseed could lower cholesterol in men, but it couldn’t match the efficacy of the medicine.

   Flaxseed oil is a great source of ALA, which has been shown to reduce^[1] high cholesterol risk. Blood pressure may be also kept under control, which is crucial to the health of the heart.

2. May Reduce Blood Pressure

   Blood pressure sufferers may benefit the most from this seed.

   Consuming 4 tablespoons (30 grams) of flaxseed a day lowered blood pressure in people with high levels, according to a small 12-week trial.

   A major evaluation of 11 articles also found^[2] that consuming flaxseed daily for at least three months can lower blood pressure by 2 millimeters of mercury.

3. Stabilizes Blood Sugar Levels

   Maintaining a healthy blood sugar level may be aided by the use of flaxseed. In a review of 25 research articles, whole flaxseed may lower the sugar level in the blood.

   It may also get lower resistance to insulin, a condition that inhibits the body’s capacity to manage blood sugar levels properly, according to the findings.

   This seed’s soluble fiber content may be to blame for its ability to reduce blood sugar levels. Sucrose absorption is slowed by soluble fiber, and this may help to lower blood sugar levels.

   If you have type 2 diabetes, flaxseed may be especially beneficial^[3].

4. May Help Lower The Risk Of Cancer

   Flaxseed may help lower the risk of^[4] breast, prostate, and colon cancer, according to recent research. Kelley C. Fitzpatrick, who is the director of health and nutrition for the Flax Council of Canada, claimed that flaxseed contains at least two components that may help.

   Flaxseed’s ALA, a plant omega-3 fatty acid, has been shown in animal experiments to reduce tumor incidence and growth.

5. May Aid Weight Loss

   If you’re trying to lose or maintain weight, flax seeds are a must-have^[5] in your diet. This is largely due to the high quantity of dietary fiber in the product.

   You consume fewer calories per day if you eat a diet high in fiber. To put it another way, flaxseeds help you feel full, which in turn helps to reduce your appetite.

   Because of this, you are less likely to overeat to satisfy your hunger. If you’re trying to cut back on your caloric intake or satisfy your hunger between meals, flax seeds are an excellent addition to your diet.

6. Rich In Fiber

   Soluble fiber and insoluble fiber are the two basic forms of fiber. Your digestive process is slowed down by soluble fiber. It also improves the viscosity of the various digestive juices in the intestines.

   Aside from regulating blood sugar and decreasing cholesterol levels, it also has other benefits^[6]. Softer stools can be achieved by increasing the amount of water that binds to the stool through soluble fiber.

   To alleviate constipation, it functions as a laxative. Diarrhea sufferers and those with irritable bowel syndrome may benefit from it as well but should first consult with a doctor.

7. Could Prevent Chronic Illness

   Flax seeds are a good source^[7] of polyphenols, which are antioxidants that have been shown to have some protective effects against heart disease and cancer, according to a 2013 review in the Oleo Science Journal.

   Protecting our cells from aging and chronic diseases, such as heart disease, is the primary function of polyphenols.

8. Good For Skin

   Flax seeds contain vitamin E, commonly known as the “vitamin of beauty.” A combination of this vitamin and the required omega fatty acids aids in the development and maintenance of healthy hair follicles and skin cells by reducing^[8] free radical production.

   Flax Seeds are not only effective in improving the texture of hair, but they also stimulate the formation of new follicles. You can use flax oil as a DIY hair spa by massaging it on your scalp.

9. Beneficial For Women

   Flavourful for female health, regular ingestion of flaxseeds may help alleviate the symptoms of menopause as well as menstrual cramps^[9].

   Women can consume the flaxseed to take the advantage of flaxseed to its fullest.

   If consumed in a controlled manner, it could be considered one of the best foods to eat while being pregnant.

10. Good For Hair

    When it comes to hair growth and quality, flaxseeds could be an excellent food option. If you’re looking to hydrate your hair, try applying it as a gel, oil, or spray.

    Flax seeds are an all-natural alternative to chemical hair treatments. Its essential omega 3 content may as well help in reducing hair loss.