You may find a natural remedy in Ayurvedic science for every medical condition. Similarly, Giloy herbs are one such widely used herb that may treat a wide range of health issues.
Giloy is a climber, primarily found in Sri Lanka and other Southeast Asia countries, that offers numerous essential compounds and properties.
For ages, the herb has been a part of Ayurvedic medicines and has been used in the management of several health conditions.
Hence, this article will list several such health benefits of consuming giloy and its supplements.
12 Giloy Benefits
Boosts Immune System
Giloy or Tinospora cordifolia has always been used to boost an individual’s immunity. The shrub has several properties that may help fight against several pathogens and prevent multiple disorders.
Giloy has antioxidant properties that could be beneficial in protecting the cells from oxidative damage. Currently, it is also under ionation for potential effects against several types of cancer.
Giloy contains some essential compounds that could be beneficial in killing microbes like bacteria and other pathogens.
On the other hand, the shrub may partially or fully reduce some allergic symptoms. Hence, you may consider consuming giloy to enhance your body’s fighting ability without overstimulating it.
Promotes Weight Loss
Giloy could be a potential herb to lower an individual’s body weight. The plant contains several compounds that may help promote weight loss.
The giloy is a relatively rich vegan source of proteins and dietary proteins may promote weight loss by increasing the consumer’s metabolism. It may increase calorie burning and reduce excess fat to lower body weight.
Additionally, the proteins may help reduce the appetite resulting in low-calorie consumption and aiding in weight loss.
Alongside weight loss, the proteins may also control an individual’s growth and development. For better results, you may consider consuming giloy regularly in the morning after the first meal.
Good For Skin
People consuming giloy have observed improved skin quality and skin conditions. Moreover, the herb may prevent the development of several unpleasant skin conditions.
Giloy contains multiple antioxidants that play a crucial role in fighting free radicals and minimizing oxidative stress that prevents skin cells from significant damage.
The shrub may also have anti-aging properties resulting in reduced wrinkles and lines on the skin. Moreover, giloy may increase collagen production to delay the aging process.
Some people have also reported a reduction in pigmentation, dark spots, acne, etc., on the skin due to giloy consumption.
You may consider consuming the giloy supplement or applying directly to the skin to get the desired results.
Protects And Promotes Hair Growth
Giloy’s antioxidant properties could be a primary reason for getting strong and healthy hair.
They say that it has shown the antioxidants present in giloy prevent the hair follicles from harmful free radicals and prevent their damage.
It is believed that people consuming giloy regularly or applying the shrub on their hair frequently may find some visible changes in their hair growth.
Several users have revealed that the shrub may promote hair growth and increase the hair follicle’s strength to prevent them from falling.
Massaging giloy on the scalp may improve the blood and nutrient flow resulting in better hair health. Hence, you may opt for natural treatment to prevent your hair condition.
May Help Lower Fever
A study has shown that giloy’s anti-inflammatory and antipyretic properties could help support immunity, which may help fight pathogens.
But, you must consume giloy supplements in the required dosage to recover yourself from the health condition.
Some health experts suggest that people may consider consuming two tablespoons of giloy juice with water for at least a month to boost immunity.
May Reduce Stress
Giloy consumption may help reduce stress, since the shrub consists of adaptogenic properties that may calm down the nerves and lower the brain’s blood pressure, resulting in reduced stress.
Moreover, the supplement may help increase the production of stress-relieving hormones that naturally controls excessive stress.
This research suggests that Giloy’s adaptogenic properties may help increase tolerance to stress.
It also states that the herb could help boost memory. Moreover, Giloy consumption may control symptoms linked to depression.
Hence, several pharmaceutical companies use Giloy as an active ingredient in stress and anxiety-relieving medicines.
Controls Blood Sugar Level
Giloy is a traditional medicine that Ayurvedic experts have preferred. Some ancient Indian Ayurvedic texts have mentioned giloy as “Madhnashini” (in Sanskrit), which means the destroyer of sugar.
Hence, you may say that giloy could be beneficial in lowering blood sugar levels. Generally, giloy consumption has been linked to increased insulin production.
But, the shrub could help increase glucose burning, which may lower blood sugar levels. This study has also mentioned that giloy may help with the management of Type 2 diabetes.
The hypoglycemic properties may help manage diabetic conditions and reduce high blood sugar levels.
May Improve Digestive Problems
As per Ayurvedic science, giloy consists of digestive properties that may help improve your digestion.
Moreover, the juice may help treat several digestive issues like vomiting, diarrhea, hyperacidity, etc.
A review revealed that the Giloy supplements could be helpful in the growth of friendly bacteria in the stomach that may promote smooth digestion.
According to healthcare experts, an individual may consume half a tablespoon of Giloy supplement mixed with one glass of normal or boiled water twice a day to improve digestion.
May Help Treat Arthritis And Other Joint Issues
Giloy has been promoted as a beneficial natural medicine to lower arthritis symptoms and joint pains. The herb works finely in reducing severe pain in older adults.
It is believed that giloy has Vata balancing properties that significantly lower pain in arthritis patients.
The research has also revealed that giloy shows anti-inflammatory properties by inhibiting the production of cytokines and reducing inflammation and joint pain.
May Improve Respiratory Issues
Giloy consumption could be useful in treating several respiratory issues. The herb’s anti-inflammatory properties have helped prevent several respiratory problems like hay fever, seasonal rhinitis, etc.
On the other hand, some experts believe that Giloy could be a potential asthma treatment.
The herb may potentially lower the asthma symptoms like shortness of breath, wheezing, coughing, chest congestion, etc.
Hence, it would be best if you consume Giloy roots or juice directly but it is important to consult with a doctor first on how to add it to your diet.
As some experts and ancestors believe, Giloy is a magical herb that offers multiple health benefits.
Practical usage has confirmed the health benefits of Giloy that could be consumed in numerous forms like raw, juice, or supplement.
Hence, if you have any issues mentioned above, you may consume Giloy herbs to get the benefits.
Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.
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Alisha Matthew has been a practicing nutritionist since 2016. She holds a master’s degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.