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10 Pomegranate Benefits: May Maintain Your Overall Health


If you’ve ever attempted to master the technique for peeling pomegranates, you are aware of how difficult it may become.

Research has demonstrated that these substances have a wide range of health advantages and could protect against several metabolic disorders and diseases.

They are healthier than many other fruits and will surprise you with the range of diseases they may fend off.

Hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids are just a few of the beneficial nutritional components that pomegranates are packed with.

It is well known that pomegranates are very good for one’s health and immunity. Pomegranate is also known as the fruit of paradise.

It is renowned for both its flavor and for leaving traces of red on your chin and all over your clothes if you’re not careful.

When it comes to pomegranates, we’d like to add that good thing come in small packages, but they’re hard to open.

In many cultures, it is regarded as a sign of prosperity and fertility and is thought to have originated in Iran.

So it should come as no surprise that even Ayurveda says to include red fruit in one’s diet for a variety of benefits, such as healthy skin and shiny hair.

In this article, we will be looking at some of the best benefits associated with pomegranates.

pomegranate benefits

Benefits Of Pomegranate

  1. It May Help In Thyroid 

    Copper aids in regulating hormone synthesis and absorption, which unintentionally modulates the thyroid’s operation.

    Additionally, pomegranate has potent anti-inflammatory effects[1] and potassium, both of which might enhance thyroid function. 

    Pomegranate also lessens fatigue. Start eating pomegranate fruit or brewing pomegranate leaf tea as a preventative measure for thyroid-related issues.

    The thyroid is one of the most crucial glands in the body for hormone regulation and organ system performance, and pomegranate is a good source of copper, which is crucial for thyroid health.

  2. Could Improve Digestive Health

    Insoluble dietary fiber enhances intestinal function and avoids constipation. Pomegranate contains a lot of both soluble and insoluble fiber. The fruit’s peel extract may offer protection[2] from diverticular diseases.

    The fiber makes it easier for the intestinal bacteria to aid in digestion by lowering the pH and ammonia in the caecum, a pouch connected to the junction of the small and large intestines.

  3. May Help Improve Skin Health

    Astringents that are present in pomegranates aid in skin lightening and the removal of dead skin cells.

    As a result of the fruit’s and leaves’ abundance in astringents, which aid in cleansing the skin, constricting[3] pores, and drying out secretions, pomegranate consumption gives the skin a fresh, radiant appearance. 

    Pomegranate eating regularly helps delay the aging process. It contains vitamin K, which aids in the removal of acne, stretch marks, skin discoloration, redness, and under-eye circles.

  4. May Maintain Cholesterol Levels

    Pomegranates help in lowering cholesterol levels and improving overall cardiac health.

    Pomegranate contains antioxidants that prevent the buildup of cholesterol and other chemicals in blood arteries, which results in the creation of plaque and arterial blockages. 

    Despite being a strong source of lycopene, pomegranate receives little attention. Lycopene cannot be converted[4] into vitamin A in the body, unlike other carotenoids, but its antioxidant function lowers the risk of cardiovascular disease.

  5. May Improve Weight Loss Process

    Pomegranates are one of the only fruits that could help you maintain a healthy weight during the winter because they contain the ideal combination of nutrients. 

    Any weight loss regimen that works must have a healthy metabolism, and nothing increases metabolism[5] like a mix of dietary fibers, vitamins, potassium, and antioxidants.

    If you consume enough pomegranates, your body will be well-balanced and your metabolism will be ideal.

  6. May Improve Bone Health

    The minerals present in pomegranates are essential for both strengthening bones and improving bone mineral density.

    Pomegranate is a rich source of the minerals[6] necessary for healthy bones, including iron, copper, magnesium, and phosphorus. 

    The minerals in pomegranate support the development of new bone tissue, the strengthening of existing bone tissue, and the quickening of the body’s natural processes for recovery and repair after injury.

  7. May Enhance Vision

    Night blindness is a widespread condition brought on by vitamin A deficiency.

    Additionally, it may aid in delaying the onset of cataracts and macular degeneration, two common age-related vision issues.

    Pomegranates include vitamin C, which supports[7] strong capillaries and keeps the retinal cells operating normally. 

    Consuming this fruit frequently will help you see better. Vitamin A is necessary for good eyesight and is an essential vitamin.

    For years of good vision, include raw pomegranate or pomegranate juice in your diet. Pomegranate provides the assistance we require because of the high levels of vitamin A it contains.

    Your cornea remains bright and healthy thanks to vitamin A, which also safeguards the eye’s cells.

  8. High In Antioxidants

    There are a lot of antioxidants and other compounds found in pomegranate fruit. Approximately some amount of vitamins all potent antioxidant molecules that reduce the risk of a lot of diseases and illnesses.

    In addition to promoting[8] epithelial health, vitamin C also acts to enhance innate immunity. These also contribute to lipid and glycemic regulation, although more research is needed to determine the precise effects and dosages. 

  9. May Help Fight Cancer

    This is so that the fruit’s vitamin C and antioxidant content could lessen cell damage and the spread of cancer, especially in the cases of breast and prostate cancer.

    The fruit’s fiber content may help lower the risks of hemorrhoids and colon cancer. These advantages also apply to pomegranate leaves.

    It might aid in preventing risky conditions like cancer. The defense[9] that pomegranate provides against several harmful, even fatal ailments including some types of cancer and arthritis is a wonderful additional benefit.

  10. Anti-Inflammatory Properties

    Comparatively to the non-extracted group, the extract-taking group reported less joint stiffness and pain.

    In a brief research that lasted four weeks, asthmatics who took supplements containing the peel of the purple pomegranate reported[10] less coughing, wheezing, and shortness of breath.

    To ascertain the extent to which pomegranate supplementation influences inflammation in people with osteoarthritis, more research in that area is still required.

    Pomegranate’s strong antioxidant content may have a large anti-inflammatory effect.


Pomegranate relieves gastrointestinal discomfort, and hot flashes in the body have antioxidants and anti-inflammatory body and are also good for the skin and overall health of the body as well.

This ruby-red fruit, which is bursting with potent nutrients, has been proven as a panacea for a lot of diseases.

Additionally, it lowers the risk of cancer while assisting in the treatment of respiratory conditions and blood pressure management.

Pomegranate should not be consumed before surgery, while pregnant, or while nursing. Pomegranate has been utilized for many years due to its multiple health advantages. 

For thousands of years, people have employed its jewel-like seeds, or arils, for therapeutic purposes.

Pomegranates are regarded as superfoods. Antioxidants found in abundance in it help strengthen bones, hearts, and the immune system.

Pomegranate is a great option for maintaining weight loss because of its nutritional value and numerous health advantages. If you want to gain weight, do not include pomegranates in your diet.


Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.

  1. Xin Yao, Xian Cheng, Li Zhang, et. al. Punicalagin from pomegranate promotes human papillary thyroid carcinoma BCPAP cell death by triggering ATM-mediated DNA damage response. Nutr Res. 2017 Nov;47:63-71. doi: 10.1016/j.nutres.2017.09.001. Epub 2017 Sep 18. Available from: https://pubmed.ncbi.nlm.nih.gov/29241579/
  2. Aida Zarfeshany, Sedigheh Asgary, and Shaghayegh Haghjoo Javanmard. Potent health effects of pomegranate. Adv Biomed Res. 2014; 3: 100. Published online 2014 Mar 25. doi: 10.4103/2277-9175.129371.
  3. Susanne M. Henning, Jieping Yang, Ru-Po Lee, et. al. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. Sci Rep. 2019; 9: 14528. Published online 2019 Oct 10. doi: 10.1038/s41598-019-50926-2
  4. Ahmad Esmaillzadeh, Farideh Tahbaz, Iraj Gaieni, et. al. Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia. Int J Vitam Nutr Res. 2006 May;76(3):147-51. doi: 10.1024/0300-9831.76.3.147. Available from: https://pubmed.ncbi.nlm.nih.gov/17048194/
  5. May Nasser Al-Muammar and Fozia Khan. Obesity: the preventive role of the pomegranate (Punica granatum). Nutrition. 2012 Jun;28(6):595-604. doi: 10.1016/j.nut.2011.11.013. Epub 2012 Feb 17. Available from: https://pubmed.ncbi.nlm.nih.gov/22342388/
  6. Mélanie Spilmont, Laurent Léotoing, Marie-Jeanne Davicco, et. al. Pomegranate and its derivatives can improve bone health through decreased inflammation and oxidative stress in an animal model of postmenopausal osteoporosis. Eur J Nutr. 2014 Aug;53(5):1155-64. doi: 10.1007/s00394-013-0615-6. Available from: https://pubmed.ncbi.nlm.nih.gov/24232379/
  7. Betul Tugcu, Senay Asik Nacaroglu, Asuman Gedikbasi, et. al. Protective effect of pomegranate juice on retinal oxidative stress in streptozotocin-induced diabetic rats. Int J Ophthalmol. 2017; 10(11): 1662–1668. Published online 2017 Nov 18. doi: 10.18240/ijo.2017.11.05.
  8. Pomegranates, raw. Date of Publication: April 1, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  9. Pooja Sharma, Sarah F. McClees, and Farrukh Afaq. Pomegranate for Prevention and Treatment of Cancer: An Update. Molecules. 2017 Jan; 22(1): 177. Published online 2017 Jan 24. doi: 10.3390/molecules22010177
  10. Aida Zarfeshany, Sedigheh Asgary, and Shaghayegh Haghjoo Javanmard. Potent health effects of pomegranate. Adv Biomed Res. 2014; 3: 100. Published online 2014 Mar 25. doi: 10.4103/2277-9175.129371.

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