Erectile Dysfunction: Symptoms, Causes, Treatment, And More

There are not one but several^[2] treatments available for erectile dysfunction.

Some could be natural erectile dysfunction treatment while other needs to be prescribed by the medical professional or a doctor.

The extent, time, and method of treatment depend on the cause and requirements.

Let us break it down into simple steps-

1. It’s All In The Mind

   The biggest and most visible change can come into life by orienting towards a positive mindset. It helps to keep the stress away and also lifts the mood.
   
   Even studies suggest that, psychologically, if a person is motivated^[3] enough, it affects the performance for good. Mere positive thoughts can help treat Erectile Dysfunction.

2. Better Lifestyle

   A major proportion of causes of this problem are associated with a messed-up lifestyle. Practices like smoking, drinking, and a stressed lifestyle with affected sleeping patterns are all causes of ED.

   When a person starts eating, sleeping, and drinking better, he is likely to reduce^[4] half of the problems. Exercising regularly can also help in boosting stamina and hormones.

3. Do It With The Diet

   Nutrition matters^[5] a great deal in all aspects. Some superfoods may help to a great extent in solving this largely faced problem.

   • Watermelon- It is considered a great testosterone booster. People often call it natural Viagra.
   • Spinach- There isn’t a doubt about the health benefits of spinach. It provides all the nutrition with an added testosterone boost.
     It can be added to various recipes. A glass of spinach juice at any time of the day will also do the job.
   • Berries- These tasty little berries can also help in increasing low testosterone levels. Its combination with oatmeal is even better.
   • Garlic- They are known to improve the blood flow to the sexual organs which can be great for getting an erection.
   • Onions- Regular consumption of Onions may help your body in boosting sperm count and testosterone. Therefore, men suffering from impotence can also benefit from it.
   • Oily Fish- These are a great option for people looking to boost their testosterone and omega-3 fatty acids but not fat.
     As it has unsaturated fats or fats in form of fatty acids, they do not affect people suffering from cholesterol issues.
   • Chia Seeds- These seeds are known for numerous health benefits^[6]. Chia seed is also known as the powerhouse of nutrition.
   • Avocados- They are rich in vitamin E. This vitamin can improve sex ability and sex hormones too.
   • Nuts- As crazy and crispy as it sounds, it’s true. The tiniest bit can add the maximum benefits. Brazil nuts and almonds are the perfect choices for this.
   • Ginseng– Ginseng has been widely accepted to improve the sexual performance of men. In this^[7] article, the authors acknowledge the same.
   • Tongkat Ali– Tongkat Ali is another sexual performance improvement substance. This paper^[8] maintains the stand that Tongkat Ali shows the clinical effect when it comes to improvement in erectile function.

   Eating a balanced diet is always a wise choice to prevent and cure.

4. Ask Ayurveda

   The most ancient and effective practice has the solution to almost all existing problems. There are combinations of certain herbs to treat erectile dysfunction.

   The best-known^[9] ones are shilajit and ashwagandha. Ashwagandha’s name itself means the smell of a horse. It is known to provide youthfulness and stamina and boosts testosterone in males.

   With aging, men generally develop low testosterone and erectile dysfunction. But several studies have shown that shilajit may improve it.

   Not only these two but there also are several other herbs whose mixture is used in powder form to help treat erectile dysfunction.

5. Oral Supplements

   They are considered the best treatment for treating erectile dysfunction. Several pills^[10] are available for boosting the levels of testosterone.

6. Injections

   There are injections made to get an erection. These are called penile injections^[11]. They are injected into the penis for increasing the blood flow which helps in attaining an erection.

   Injections contain drugs like papaverine and alprostadil. However, they should not be used as a part of self-treatment. Consulting the doctor is necessary.

7. VCD

   Vacuum^[12] constriction pumps are used on the penis to get and maintain an erection for up to half an hour. It is supposed to be placed on the penis and then air is pumped out.

   This creates a vacuum which increases the blood flow in the genital part and helps to get an erection.

8. Psychotherapy

   This involves talking to a therapist^[13] about past habits like drinking alcohol and smoking.

   They also talk about your relationships, any stress prevailing, and the current impact on the relationship. It can even involve couple-counseling sessions.

9. Take Care Of SSS

   You might be wondering what triple s is. They stand for stress, sleep, and steroids.

   Too much stress, lack of sleep, and steroid use can cause erectile dysfunction.
   
   Monitoring and having a talk with your doctor about these can solve your problem.

10. Penile Implants

    This is a surgical procedure^[14] involving a device implanted inside the penis. It is generally tried after all other oral supplementation and therapies yield no result.

    The device fitted has a pump and tubes with a saline solution which can be inflated and deflated as per need. For doing so, you need to press the pump hidden in the scrotum.

11. Surgery

    This might be the last option for men with a severe level of erectile dysfunction. In case of prostate cancer, past injury, or blocked arteries, the penis needs surgical attention.