The persistent inability to sustain or achieve a firm enough erection for sexual activity is known as erectile dysfunction.
In simple words, erectile dysfunction is nothing but when a man might become aware that he is not entirely hard or find it challenging to maintain his hardness.
Although most people relate ED with aging, men of any socioeconomic background and age may experience ED.
Tens of millions of men may experience erectile dysfunction in the USA alone.
When a man turns forty years old, up to forty percent of men have some form of erectile dysfunction. However, erectile dysfunction’s severity might vary from man to man.
Men have experimented with various natural treatments for ED or erectile dysfunction for decades. But are they effective?
At this time, science simply does not know. However, several men showed significantly improved results throughout history using these natural treatments.
In this article, we will be looking at natural ways to cure erectile dysfunction.
10 Natural Erectile Dysfunction Treatment
Below are some natural ways the treatment of erectile dysfunction:
Exercise Regularly And Be Active
To address the ailment, several erectile dysfunction exercises could be done.
People with erectile dysfunction may benefit from Kegel exercises that help to develop the pelvic floor muscles.
This is because blood flow and erections to the penis depend heavily on the pelvic floor muscles.
Exercises for the pelvic floor aim to build these muscles’ endurance and strength, which could aid with erectile dysfunction problems.
Apart from workouts explicitly designed for this region, any type of cardiovascular exercises, such as swimming, cycling, or running, may assist to lessen erectile dysfunction symptoms.
Also, these wouldenhance erections by enhancing your general health.
Numerous different health conditions like high sugar levels or high cholesterol levels are also contributors to erectile dysfunction.
Therefore, healthy lifestyle choices like a regular exercise routine may help address these underlying conditions, which in turn will help you to keep an erection without medication.
Consume Heart-Healthy Foods
Together, increased physical activity and dietary changes are more effective than either one alone at promoting heart health, which leads to better sexual health.
Aim for a plant-based diet high in lean protein, whole grains, vegetables, and fruits and low in fat and sugar. Maintaining control of sugar requires a balanced diet.
As a result, there is a high chance that your body will be able to extract vitamins for erectile strength from the daily meal you consume.
This could lower other cardiovascular risk factors and help avoid diabetes, a significant cause of erectile dysfunction.
Similarly, maintaining reasonable glucose control is essential among men with diabetes to protect their remaining erectile function and stop their erectile dysfunction from worsening.
Quit Alcohol And Smoking
Numerous sexual disorders in males, including erectile dysfunction and poor sperm count, strongly correlate to smoking.
To preserve a healthy sex life, it is always advised to stop smoking right away. The issue of erectile dysfunction is often brought on by smoking.
Even including smokeless tobacco, which also contributes to the narrowing of vital blood arteries of the penis.
Similar to smoking, drinking too much alcohol is also regarded as bad for a man’s sexual health.
Heavy alcohol use could depress the central nervous system which makes it less effective at performing its sexual-related functions.
Therefore, as soon as you stop drinking alcohol, your erectile dysfunction may be treated quite well and you could observe early results.
An Herbal Remedy Is Always A Great Option
Numerous medical treatments might help with erectile dysfunction, but most of them have unwanted side effects and are ineffective.
Therefore, several people have moved to herbal remedy treatment methods to cure erectile dysfunction because herbal medicines are safer with fewer complications.
Pomegranate juice and red ginseng are two herbal therapies thatmany people have found the ability to treat erectile dysfunction when used.
Pomegranate juice functions as an antioxidant and it helps to ward off atherosclerosis.
Nitric oxide, in this scenario, improves blood flow, which is produced at a frequent rate when ginseng is consumed.
Before taking any herbal supplements, always talk to your doctor because they might interact with other medications you’re taking.
Maintain Healthy Mental Health And Reduce Stress
Stress couldalter your body and mind, which may have an impact on your sex life, including ejaculation, sexual performance, sexual desire, and so on.
Stress leads to problems with sexual performance because your mind is always occupied with stress which could divert you from sexual interests.
Mindfulness exercises, meditation, and relaxation methods may help you to feel less stressed and improve your overall mental health.
Speak with your healthcare professional if you are having problems mentally and are unable to control your stress on your own.
Try To Lose Weight
One of the best indicators of your probability to get erectile dysfunction could be the size of your waist. Men with waistlines bigger than forty inches are much more prone to experience ED.
There is a clear connection between being overweight and other health issues like heart disease, high blood pressure, and diabetes.
Therefore, the body’s natural capacity to produce an erection would be greatly impacted by several medical problems.
As a result, one of the best long-term ways to regain control over your sexual health could be to lose weight and stay fit.
Not all cases of erectile dysfunction could result from excessive drinking or improper diet.
Psychological issues are thought to be the root cause of 20-30% of all erectile dysfunction instances.
Your capacity to have a pleasurable and full sex life might be negatively impacted by problems that include depression, relationship problems, PTSD, and stress.
Numerous types of therapy could be effective. Psychosexual therapy might help with erectile dysfunction brought on by relationship issues, trauma, or stress.
Cognitive behavioral therapy is another straightforward method for getting you out of mental ruts.
You and your partner could also discuss recurring concerns through couples counseling sessions. Counseling for erectile dysfunction is efficient, private, and secure.
You mightbook an introductory therapy session with a counselor to see which style of therapy could benefit you the most.
Have Good Sleep
Most healthcare professionals concur that a bedroom should be used primarily for sex and sleeping.
It shouldn’t be utilized for television viewing while in bed or late-night office work.
Any distraction thatprevents sound sleep could stress the mind and body and prevent peak performance while having sex in addition to ruining the mood.
Lack of sleep is linked to an increased risk of a variety of health issues, whether it is high blood pressure or depression.
Erectile dysfunction might be influenced by simply being fatigued as well as the same underlying health problems.
Not to mention that you may be too exhausted for sex if you lack sleep.
Therefore, couples should at least attempt to obtain the eight to ten hours of sleep every night that is usually advised. Hence, a screen-free, dark bedroom is a must.
Have Positive Interactions With Your Partner
Talking to your life partner is one of the best natural remedies for erectile dysfunction. When discussing sex, it is often best to do so outside the bedroom.
An open discussion with them couldlower your anxieties and foster a welcoming environment to try out different treatments.
Remember that love and physical connection are much more than simply performing sexually. Couples should both be aware of their mental and physical changes.
Cooperation and honesty among a couple are usually the natural wonders that might help to cure erectile dysfunction.
Keep Updated On Your Testosterone Levels
It’s pretty usual for a man’s testosterone levels to decrease as they enter their 30s steadily.
If you are facing issues and symptoms of low testosterone could make you less interested in having sex, although it won’t physically affect your capacity to have an erection.
It is worthwhile to get yourself tested if you suspect your erectile dysfunction mightbe due to a diminished level of interest in sex or merely a lack of excitement.
It’s essential to be aware of additional low testosterone symptoms and signs, many of which have the potential to reduce your overall quality of life.
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Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.