Workouts Archives - Working for Health

15 Dumbbell Back Exercises And Workouts

March 21, 2023

Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Building a solid back is highly essential for an individual. People with a strong back … Read more

12 High-Intensity Exercise For Quick Weight Loss

March 14, 2023

by Louise Rodriguez,

Louise Rodriguez

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

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There is no secret medication to turn your body into a fat-burning machine instantly, and … Read more

8-Best At Home Workouts For Training Without A Gym

February 28, 2023

by Michael Stuart

Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Generally, people take it lightly about working out at home. But, they must understand that … Read more

12 Benefits Of Skipping

February 24, 2023

by Louise Rodriguez,

Louise Rodriguez

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Skipping rope brings back so many memories. You might remember it as your childhood companion. … Read more