Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.




Potassium Rich Foods

11 Potassium Rich Foods That Must Be Included In Diet

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

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Potassium is an essential nutrient to our bodies. It is regarded as an electrolyte that … Read more

Best Antioxidant Foods

22 Foods High In Antioxidants For Daily Diet

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

Know more about our editorial guidelines.

Humans need a balanced diet for survival. Hence, an assortment of essential micronutrients is needed. … Read more

Lose a Pound a day

How To Lose A Pound A Day: Tips, Tricks, And If It Is Possible?

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

Know more about our editorial guidelines.

Shedding some pounds can be a real struggle. Even though a lot of techniques have … Read more

Luteinizing Hormone: Everything You Should Know

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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The gonadotropic cells of the pituitary gland produce a hormone known as luteinizing hormone (LH), … Read more

Human Growth Hormone: Everything You Should Know

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Human growth hormone is the naturally occurring hormone that the pituitary gland secretes. The hormone … Read more

avoid in keto

Foods To Avoid On Keto Diet: What Can’t You Eat On Keto

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Our body needs the energy to work, which we obtain from carbohydrates. On the other … Read more