10 Ways To Turn Your Body Into Fat Burning Machine

Here are some ways to turn your body into a fat-burning machine:

1. Consume More Protein

   Protein is required by your body to keep lean muscles. However, a study published in the American Journal of Clinical Nutrition ^[1] found that the current daily quantity of protein, 0.35 grams every pound of body weight, was set using outdated data.

   This method is highly inadequate for a person conducting resistance training workouts. Therefore, the quantity between 0.8 and 1 grams per pound of body weight is currently advised by researchers.

   Including high-protein foods and snacks in every meal may give your body adequate proteins. This increment in protein intake might increase after-meal calorie burn by up to 36%.

2. Consume More Vegetables

   Sounds simple, right? But not many people are able to carry it out successfully. For variation, you could try combining various fresh leafy vegetables and fruits and eating them as a salad.

   Adding them to your daily diet has many health advantages^[2], most vegetables are high in fiber, which may keep you feeling fuller for longer and helps you burn more calories than different types of food.

   There are many suggestions for those who might find it challenging to consume more vegetables. Frozen vegetables are also acceptable. Frozen vegetables and fruits are more likely to keep their nutritional value than fresh ones.

3. Select Organic

   According to researchers, dieters having the highest levels of pesticide pollutants in fat cells (organochlorines) suffered a bigger than usual drop in their metabolism as they dropped their weight, because of the toxins interfering in the process of burning calories.

   Pesticide makes it quite difficult to lose weight. According to a study^[3], pesticides could cause weight gain.

   Of course, affording a large number of organic products is not always simple. So, it is crucial to understand when organic does matter and when it does not.

   When purchasing imported collard greens, celery, grapes, peaches, apples, strawberries, blueberries, bell peppers, nectarines, kale, and spinach, try^[4] to go for organic.

   These organically produced items usually contain the lowest levels of pesticides. Always try to buy organic if you could eat the skin.

4. Consume Yogurt

   In 15-week research^[5], obese participants who consumed two servings of yogurt every day shed 80% more abdominal fat, 60% more body fat, and 24% more weight than those who consumed the same number of calories but no yogurt.

   You can purchase yogurt which has added fruit but no sugar. Or, you could also purchase plain yogurt and top it with your favorite fresh fruit.

   In addition to being an easy and quick snack, yogurt also has a huge quantity of high-quality protein.

   Your body is going to reward you for applying these suggestions to action by becoming your new fat-burning, and muscle-building machine.

5. Never Diet On Regular Basis

   Diest such as the keto or one meal a day diet might not be an ideal solution to weight loss issues. It is always encouraged to eat more nutritious food to replace empty calories and keep you satisfied all day. Consuming healthy food could be crucial, as limiting your food could destroy your metabolism.

   Your body starts to feel as if it is in starvation. Your metabolism then slows down due to the body’s reaction, helping your body to save its energy reserves.

   What is worse, if the food deficit persists, your body could start to destroy its muscle tissue, which shall further strengthen your adversary, the visceral fat. As a result, fat could expand its area while your body’s metabolism declines.

   To prevent muscle loss, you could also take help from high protein and low-calorie foods.

6. Pair Your Meals

   By accelerating your body metabolism, certain dietary combinations might aid in calorie burning. You should try to consume fiber-rich carbohydrates.

   You should not snack mindlessly as they take longer to digest and also makes you feel fuller for a longer duration of time.

   Consume^[6] additional fiber-rich carbohydrates in addition to protein. When you consume protein, your body usually burns more calories than it does when digesting either carbohydrates or fats.

   According to research in the American Journal of Physiology, eating extra protein helps you to burn fat.

   The first group was given a high protein diet while RDA for protein was ingested by the second group, over 1 gram per pound of body weight in a day.

   In comparison to the group who ingested protein close to the RDA, the group who followed the high protein diet burned more fat.

   If you want to lose fat or gain muscle, consume enough a lot of fiber and protein in every meal. Consuming protein while dieting also helps to maintain body muscle mass, which might help to avoid slowing down metabolism.

7. Get Active

   Your waistline and health might be affected by whether you sit or stand while working just like your workout regimen.

   Any activity, even if it is just household chores or standing instead of sitting helps your body burn more fat.

   Break up extended inactivity periods by standing up to enhance your fat burning.

8. Intermittent Fasting

   A pattern of eating^[7] commonly known as intermittent fasting alternates between eating and fasting periods. Tea, water, and certain calorie-free beverages are acceptable. But, not to miss, several people also use coffee to lose weight. The good news is that drinking coffee is also permitted.

   The three most popular methods of fasting intermittently are listed here. The 16/8 technique calls for women to fast every day for fourteen hours and men for sixteen hours.

   You might limit your eating gap to a ten-hour window in a day so that you can fit in three or more meals. Two or one twenty-four-hour fasting per week is part of the Eat-Stop-Eat intermittent fasting program.

9. Have Cold Water

   A group of researchers^[8] found that consuming 5 cups (40 ounces) of cold water in a day could increase your resting metabolism by 45 calories per day, which is almost equivalent to losing 6 pounds annually.

   The effort needed for heating the water to body temperature might be the cause of the rise.

   Making this a habit might result in weight loss with no additional effort, although the additional calories your body burns from drinking 1 glass of water do not amount to much.

10. Simple Fat-Burning Workout

    The process of burning fat could be accelerated by beginning every morning with 15 to 30 minutes of light exercises, such as climbing stairs, yoga, or walking. Burning fat is one of the most obvious benefits of exercising regularly.

    However, you might plan on doing Tabata training when you want to include^[9] high-intensity exercises in your daily routine. Tabata is a type of training of high intensity which consists of 5-minute-long activities.

    The program structure could be followed this way: you work out for 30 seconds, then rest for 15 seconds, and complete 10 rounds. You try to push yourself as hard as possible for 30 seconds and then rest for 15 seconds.

    This is known as one set. You have to complete 10 sets of this exercise. You might do any movement or exercise you want like burpees, push-ups, squats, pull-ups, and thrusters.