Although there is no one solution for weight loss, drinking tea might boost your efforts. Tea consumption has been linked to numerous health advantages, including a decreased risk of heart disease and diabetes.
Additionally, as part of a balanced diet, tea could aid with body fat reduction and weight management. As it replaces sugar and calorie-rich beverages, drinking tea might aid in weight maintenance or reduction.
You could significantly reduce your daily calorie intake by substituting tea for sugary juices or sodas, coffee with added sugar and cream, and flavored lattes.
While people adore caramel creamy mocha, a grande has 450 calories, compared to none in their wellness tea. Some teas include antioxidant-rich chemicals which might promote health benefits in addition to being calorie friendly.
Unsweetened tea is usually plant-flavored water, promoting different health benefits like enhanced sleep. To confirm the precise link between weight loss and tea, it is important to note that additional research is required.
In this article, we will be looking at some best teas that might be helpful for weight loss.
List Of Best Weight Loss Teas
Here are some best weight loss teas:
One of the most popular forms of tea, green tea has several health advantages. It is also one of the best teas for shedding pounds. There is a lot of evidence that green tea helps people to lose body fat and weight.
In a 2006 trial, 65 obese participants regularly had a placebo or drank green tea while adhering to a prescribed diet for 15 weeks.
Green tea drinkers shed 7.5 pounds (3.5 kg) more weight overall than the placebo group during the trial.
Compared to a control group, participants who drank green tea extract for 15 weeks saw significant reductions in waist circumference, body weight, and body fat.
This might be because of the catechins in green tea extract. These are naturally occurring antioxidants that stimulate metabolism and fat burning.
Matcha is a highly concentrated form of powdered green tea. It has the same healthful components as normal green tea and has the same impact.
This partially oxidized tea is a favorite as it has a flavor that is stronger than green tea but not as strong as black tea.
According to a previous review, oolong has a combination of black tea (theaflavins), green tea (catechins), and polyphenols which give black and green tea their distinctive qualities.
Oolong tea contains caffeine and might aid in weight loss, like any different type of tea. For instance, a 2018 Nutrient study on animals indicated that oolong tea extract increases the ability to burn fat.
Although more extensive investigations are required, certain research indicates that the same advantages might also apply to humans.
Men without obesity who drank oolong tea in the morning and evening experienced a 15 percent increase in fat burn post-meal after 15 days, according to a study with 10 participants that was published in 2020.
Similar outcomes were observed in individuals who consumed an experiment caffeinated beverage.
Even so, they did not burn as much body fat while they slept as the oolong tea group did, indicating that the effects of the tea might not be primarily because of its caffeine level.
Some researchers hypothesize that oolong tea’s capacity to burn fat could directly contribute to weight loss by promoting the body’s lipid metabolism.
For instance, a prior study discovered that persons who were obese or overweight could lose weight by consuming 4 cups of oolong tea daily.
By the conclusion of the 6 weeks, 20% of the subjects who had extreme obesity (usually defined as having a BMI higher than 30) had dropped more than 2 pounds.
However, additional research is required to establish how and whether oolong tea aids in weight loss, even though some trials show promise.
Compared to different tea varieties like oolong, green, or white teas, black tea has suffered more oxidation.
When the tea leaves are exposed to the air, a chemical reaction known as oxidation takes place, which causes browning and gives black tea its distinctively dark color.
Black tea comes in a wide range of blends and variations, including well-known blends, such as an English breakfast. According to several studies, black tea might help people to control their weight.
When compared to consuming a caffeine equivalent beverage, one study of 110 participants revealed that drinking 3 cups of black tea daily for 2 months significantly decreased waist circumference and boosted weight reduction.
Some claim that black tea’s high concentration of flavones, which is a type of plant pigment with antioxidant characteristics, might be the reason for its potential effects on weight loss.
Over 15 years, a study tracked 4285 adults. It was discovered that people with lower BMIs than those with higher flavone intakes from beverages and foods like black tea.
White tea is the least processed of all the teas, which accounts for its delicate, light flavor, according to a previous review.
White tea is another beverage that could help lose weight as it retains a high level of antioxidants like EGCG, the fat-burning compound that fights inflammation because of its low processing.
It increases the breakdown of human body fats and also hinders the formation of new body fat cells.
Researchers claim that EGCG had a significant role in these outcomes. Future research could be guided by these investigations.
In-vitro investigations enable us to test theories in a controlled environment using certain cells without the complexities or distractions that certain variables might bring when using human participants.
Findings might not necessarily apply to real people so more research is needed.
Fruits, herbs, and spices are infused in hot water to create herbal teas. They differ from conventional teas as they often lack caffeine and are not produced using Sinensis camellia leaves.
Hibiscus tea, ginger tea, lemongrass tea, rooibos tea, Nettle tea, and rosehip tea are a few common herbal tea variations.
Some studies have revealed that herbal teas could aid in fat loss and weight loss, even though the formulations and components of herbal teas might differ greatly.
In one experiment on obese animals, herbal tea was administered, and the results showed that hormone levels were normalized and body weight was lowered.
A herbal tea known as rooibos tea might be particularly efficient for burning fat. In an investigation, rooibos tea assisted in preventing the development of new body fat cells and enhanced fat metabolism.
The advantages of herbal teas like rooibos tea on weight loss, however, require more research in humans.
This tangy, sour tea made from hibiscus leaves contains catechins like EGCG. They may help to decrease cholesterol and blood pressure.
For instance, a previous analysis of both animal and human trials indicated that hibiscus extract could be effective in treating high cholesterol and high blood pressure.
Further, research is required before any recommendations could be made. Additionally, it might assist you in maintaining a healthy weight.
In a previous study persons who took a hibiscus extract for 15 weeks and were obese or overweight saw a decrease in their waist-to-hip ratio, body mass index, body weight, and body fat when compared to the control group.
The benefits of hibiscus tea were credited by the researchers to the plant-based elements in the hibiscus extract.
Although studies of comparable length have not been carried out in humans, another study revealed similar effects after feeding obese animals hibiscus extract for 65 days.
Unfortunately, recent studies have only looked at hibiscus extract. Before scientists might draw any conclusions on the effectiveness of liquid tea for weight loss, more research on this beverage is required.
Although many individuals only drink tea for its delectable taste and calming properties, each cup might also have several health advantages.
Tea could promote weight loss and help to lower overall calorie intake by taking the position of high-calorie beverages like soda or juice.
Certain teas could aid in accelerating weight loss while also preventing the creation of body fat cells, according to several research. To further explore this, however, more human research is required.
Additionally, many tea varieties include particularly high levels of healthy substances like catechins and flavonoids, which might also help with weight loss.
A cup of tea or two every day, along with consistent exercise and a good diet might help you avoid unhealthy belly fat and accelerate weight loss.
Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.
- Paradee Auvichayapat, Montira Prapochanung, Oratai Tunkamnerdthai, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial Physiol Behav. 2008 Feb 27;93(3):486-91. doi: 10.1016/j.physbeh.2007.10.009. Epub 2007 Oct 18. Available from: https://pubmed.ncbi.nlm.nih.gov/18006026/
- Rong-Rong He, Ling Chen, Bing-Hui Lin, et al. Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects Chin J Integr Med. 2009 Feb;15(1):34-41. doi: 10.1007/s11655-009-0034-8. Epub 2009 Mar 7.
- Erdong Yuan, Xuefei Duan, Limin Xiang, et al. Aged Oolong Tea Reduces High-Fat Diet-Induced Fat Accumulation and Dyslipidemia by Regulating the AMPK/ACC Signaling Pathway Nutrients. 2018 Feb; 10(2): 187. Published online 2018 Feb 8. doi: 10.3390/nu10020187
- Haibo Pan, Ying Gao, and Youying Tu Mechanisms of Body Weight Reduction by Black Tea Polyphenols Molecules. 2016 Dec; 21(12): 1659.
Published online 2016 Dec 7. doi: 10.3390/molecules21121659
- Uchenna J Unachukwu, Selena Ahmed, Adam Kavalier, et al. White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles J Food Sci. 2010 Aug 1;75(6):C541-8. doi: 10.1111/j.1750-3841.2010.01705.x. Available from: https://pubmed.ncbi.nlm.nih.gov/20722909/
- Najmeh Maharlouei, Reza Tabrizi, Kamran B Lankarani, et al. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials Crit Rev Food Sci Nutr. 2019;59(11):1753-1766. doi: 10.1080/10408398.2018.1427044. Epub 2018 Feb 2. Available from: https://pubmed.ncbi.nlm.nih.gov/29393665/
- Hong-Chou Chang, Chiung-Huei Peng, Da-Ming Yeh, et al. Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis in humansFood Funct. 2014 Apr;5(4):734-9. doi: 10.1039/c3fo60495k. Epub 2014 Feb 19. Available from: https://pubmed.ncbi.nlm.nih.gov/24549255/
- About the Author
- Latest Posts
Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.