6 Weight Loss Teas: For Effective & Natural Results

Here are some best weight loss teas:

1. Green Tea

   One of the most popular forms of tea, green tea has several health advantages. It is also one of the best teas for shedding pounds. There is a lot of evidence that green tea helps people to lose body fat and weight.

   In a 2006 trial, 65 obese participants regularly had a placebo or drank green tea while adhering to a prescribed diet for 15 weeks.

   Green tea drinkers shed 7.5 pounds (3.5 kg) more weight overall than the placebo group during the trial.

   Compared to a control group, participants who drank green tea extract for 15 weeks saw significant reductions^[1] in waist circumference, body weight, and body fat.

   This might be because of the catechins in green tea extract. These are naturally occurring antioxidants that stimulate metabolism and fat burning.

   Matcha is a highly concentrated form of powdered green tea. It has the same healthful components as normal green tea and has the same impact.

2. Oolong Tea

   This partially oxidized tea is a favorite as it has a flavor that is stronger than green tea but not as strong as black tea.

   According to a previous review, oolong has a combination of black tea (theaflavins), green tea (catechins), and polyphenols which give black and green tea their distinctive qualities.

   Oolong tea contains caffeine and might aid^[2] in weight loss, like any different type of tea. For instance, a 2018 Nutrient study on animals indicated that oolong tea extract increases the ability to burn fat.

   Although more extensive investigations are required, certain research indicates that the same advantages might also apply to humans.

   Men without obesity who drank oolong tea in the morning and evening experienced a 15 percent increase in fat burn post-meal after 15 days, according to a study with 10 participants that was published in 2020.

   Similar outcomes were observed in individuals who consumed an experiment caffeinated beverage.

   Even so, they did not burn as much body fat while they slept as the oolong tea group did, indicating that the effects of the tea might not be primarily because of its caffeine level.

   Some researchers hypothesize that oolong tea’s capacity to burn fat could directly contribute to weight loss by promoting the body’s lipid metabolism.

   For instance, a prior study discovered that persons who were obese or overweight could lose weight by consuming 4 cups of oolong tea daily.

   By the conclusion of the 6 weeks, 20% of the subjects who had extreme obesity (usually defined as having a BMI higher than 30) had dropped^[3] more than 2 pounds.

   However, additional research is required to establish how and whether oolong tea aids in weight loss, even though some trials show promise.

3. Black Tea

   Compared to different tea varieties like oolong, green, or white teas, black tea has suffered more oxidation.

   When the tea leaves are exposed to the air, a chemical reaction known as oxidation takes place, which causes browning and gives black tea its distinctively dark color.

   Black tea comes in a wide range of blends and variations, including well-known blends, such as an English breakfast. According to several studies, black tea might help people to control their weight.

   When compared to consuming a caffeine equivalent beverage, one study of 110 participants revealed that drinking 3 cups of black tea daily for 2 months significantly decreased^[4] waist circumference and boosted weight reduction.

   Some claim that black tea’s high concentration of flavones, which is a type of plant pigment with antioxidant characteristics, might be the reason for its potential effects on weight loss.

   Over 15 years, a study tracked 4285 adults. It was discovered that people with lower BMIs than those with higher flavone intakes from beverages and foods like black tea.

4. White Tea

   White tea is the least processed of all the teas, which accounts for its delicate, light flavor, according to a previous review.

   White tea is another beverage that could help lose weight as it retains a high level of antioxidants like EGCG, the fat-burning compound that fights inflammation because of its low processing.

   It increases the breakdown of human body fats and also hinders the formation of new body fat cells.

   Researchers claim that EGCG had a significant^[5] role in these outcomes. Future research could be guided by these investigations.

   In-vitro investigations enable us to test theories in a controlled environment using certain cells without the complexities or distractions that certain variables might bring when using human participants.

   Findings might not necessarily apply to real people so more research is needed.

5. Herbal Tea

   Fruits, herbs, and spices are infused in hot water to create herbal teas. They differ from conventional teas as they often lack caffeine and are not produced using Sinensis camellia leaves.

   Hibiscus tea, ginger^[6] tea, lemongrass tea, rooibos tea, Nettle tea, and rosehip tea are a few common herbal tea variations.

   Some studies have revealed that herbal teas could aid in fat loss and weight loss, even though the formulations and components of herbal teas might differ greatly.

   In one experiment on obese animals, herbal tea was administered, and the results showed that hormone levels were normalized and body weight was lowered.

   A herbal tea known as rooibos tea might be particularly efficient for burning fat. In an investigation, rooibos tea assisted in preventing the development of new body fat cells and enhanced fat metabolism.

   The advantages of herbal teas like rooibos tea on weight loss, however, require more research in humans.

6. Hibiscus Tea

   This tangy, sour tea made from hibiscus leaves contains catechins like EGCG. They may help to decrease cholesterol and blood pressure.

   For instance, a previous analysis of both animal and human trials indicated that hibiscus extract could be effective in treating high cholesterol and high blood pressure.

   Further, research is required before any recommendations could be made. Additionally, it might assist you in maintaining a healthy weight.

   In a previous study^[7] persons who took a hibiscus extract for 15 weeks and were obese or overweight saw a decrease in their waist-to-hip ratio, body mass index, body weight, and body fat when compared to the control group.

   The benefits of hibiscus tea were credited by the researchers to the plant-based elements in the hibiscus extract.

   Although studies of comparable length have not been carried out in humans, another study revealed similar effects after feeding obese animals hibiscus extract for 65 days.

   Unfortunately, recent studies have only looked at hibiscus extract. Before scientists might draw any conclusions on the effectiveness of liquid tea for weight loss, more research on this beverage is required.