10 Ashwagandha Benefits For Women

Truncating Anxiety And Stress

One of the most popular benefits of Ashwagandha might be to reduce stress and anxiety in females.

Ashwagandha is classified^[1] as an adaptogen that could help to cope with the body’s stress.

The primary reason Ashwagandha helps to control stress may be because it helps regulate the activity of the HPA axis.

The HPA axis, or the Hypothalamic pituitary axis, is a system that could regulate the body’s stress response.

Hence, this medicinal herb may help curtail and regulate the stress and anxiety levels in females and males.

What is more, Ashwagandha may help females by truncating their chronic stress symptoms like insomnia, fatigue, etc.

Other than this, Ashwagandha supplements could even help to improve the sleep quality of the people, which in turn might lower their anxiety and stress levels even more. 

Facilitating Weight Loss

If, as a woman, one of your primary issues is weight gain, then ashwagandha may be the right medicinal herb for you.
This benefit of Ashwagandha could relate to the earlier benefit of truncating anxiety and stress.

Ashwagandha manages the stresses in the female body by reducing the psychological and physiological markers of stress, which can manifest with food cravings.

Thus, this medicinal herb might further help to improve your eating habits by helping you manage your hunger and avoid overeating on caloric foods.

So no doubt Ashwagandha can help facilitate^[2] your weight loss journey. 

Reducing Inflammation

The major reason behind inflammation is the body’s standard response to certain situations like allergies or infections.
However, in general circumstances, your body could produce anti-inflammatory reactions to restore balance.

But sometimes, the body fails to produce enough of these anti-inflammatory responses that could result in severe inflammation.
In such situations, you could use Ashwagandha as it may help to reduce inflammation in your body.

One study^[3] shows how Ashwagandha has traces of Withanolide phytochemicals.
These phytochemicals could considerably help to reduce inflammation, although more research is required to confirm these benefits.

Resolving Hair Problems

As mentioned above, regular ashwagandha consumption could help ameliorate your stress and anxiety levels. One of the primary reasons behind hair loss could be stress and anxiety.

So the regular consumption of Ashwagandha could potentially help you to say goodbye to hair loss because of your improved stress and anxiety^[4]  conditions.

Furthermore, various ashwagandha oil and shampoos are available for dry scalp and dandruff treatments. 

Regulating Blood Sugar Levels

Men and women are both prone to type 2 diabetes when they have low physical activity and high energy intake with caloric foods.
Type 2 diabetes occurs due to insulin resistance, which is a factor that can lead to hormonal imbalances and conditions such as PCOS.

In all such situations, the females could consume Ashwagandha regularly as it may help to control^[5] their blood sugar levels and support their insulin sensitivity. 

Improve Your Memory And Focus Levels

Ashwagandha may help your body use oxygen more effectively and thus may help improve your focus and concentration levels.

Regular consumption of Ashwagandha could improve your cognitive function,  enhancing^[6] your attention level, cognitive performance, and memory.

To Help Against PMS

The females often suffer from a plethora of during their menstrual periods including cramps, irritability, pain and fatigue.

The prime reason behind these are the changes in the hormonal levels which occur during menstruation.

When consumed regularly by the females, Ashwagandha could help reduce some of the negative effects of menstruation.

It might stimulate^[7] the blood flow, support the function of the adrenal glands and the hormonal balance in the female human body. 

Acts As A Sexual Stimulant

Ashwagandha may even be beneficial for females with sexual dysfunction because it could improve^[8] their sexual arousal and ability to orgasm.

For example,  Ashwagandha might curtail the mental stress of the females, as mentioned above, which could help them to be in a good mood.

Apart from this, Ashwagandha has the benefit of stimulating the blood flow and hence enhancing the sexual arousal of the females. 

To Potentially Combat Vaginal Infection

Ashwagandha has been studied regarding its potential  antimicrobial properties,^[9] and so far it shows promising results.

Moreover, Ayurvedic practitioners even suggest the usage of this medicinal herb to aid certain infections.
While there is still not enough evidence to suggest this with certainty, using water extracts of Ashwagandha locally may have potential for easing problems such as yeast infections.

Benefits For The Skin

Ashwagandha may also contribute to achieving glowing and flawless skin because of the presence of high antioxidants in it.

These antioxidants could further help you fight skin issues^[10] like fine lines, acne, dark spots, and wrinkles.

Apart from this, as said earlier, this medicinal herb could even abridge your stress and anxiety levels, which further directly impacts your skin’s health and texture.

Thus, these are some of the benefits which Ashwagandha could provide to ameliorate the health of the females.