Fitness

12 Best Ways to Burn Calories Daily

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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People looking for a healthy way to lose or maintain weight must consider burning excessive … Read more

lose weight without losing muscles

10 Tips To Lose Weight Without Losing Muscle

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Anne Frea [MD, FAAFP]

Fact checked by

Dr. Anne Frea [MD, FAAFP]

Dr. Anne is a Family Doctor practicing in Green Bay, WI. She is a board-certified physician in Family Medicine and has over 15 years of experience in the Medical field. She completed her Doctor of Medicine (MD) in 2007 from the Medical College of Wisconsin, United States, and master's degree in health informatics from University of New England, Biddeford, Maine in 2019 . She is also interested in working with Chief Medical Information Officers to improve workflow and quality in the healthcare industry.

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You may reduce body fat by decreasing your daily calorie intake and exercising regularly. It … Read more

Drinking Water And Weight Loss

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

Know more about our editorial guidelines.

It is said that 60% of our bodies are made from water hence, it is … Read more

avoid in keto

Foods To Avoid On Keto Diet: What Can’t You Eat On Keto

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Our body needs the energy to work, which we obtain from carbohydrates. On the other … Read more

Weight loss drinks

10 Weight Loss Drinks That Could Help You Lose Extra Pounds

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

You may not be aware of how quickly time flies by when you’re occupied with … Read more

Vegetables for weight loss

11 Vegetables For Weight Loss: Reviewed By Expert

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

The body can come in any shape or size, but a body leading to obesity … Read more

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