10 Healthy Pregnancy Tips For Every Pregnant Woman

Date
May
27
2022
Compiled By Louise Rodriguez
Medically Reviewed By Dr. P Stein, MD FACT CHECKED

While being pregnant, you may be overwhelmed. The different aspects of pregnancy and having a baby may come upon you. Pregnancy is one of the most essential and challenging phases of a woman’s life. There are many things that you may take care of during this stage. You might be facing mental and physical stress during this period. However, including different things in your schedule may help to distract you from your focus.

Having the exact schedule could even help improve your baby’s health and yourself. Though the pregnancy may be difficult, you can do different things that can help to ease it. For example, you could perform regular exercises, eat a balanced diet, or even regularly visit your doctor.  This article describes the essential things that you may do during pregnancy. Let us have a look at these crucial things.

Best Healthy Pregnancy Tips

  1. Make Your Appointments

    Once you know you are pregnant, you might make an appointment with your doctor.  Visiting your doctor will help you get screened and verify if there are no complications. Arranging an appointment with your doctor may even help the doctor understand your baby’s health and yourself.

    You could even make it a habit to make appointments with the doctor every month. Scheduling a good meeting with doctors may help you get screened for any underlying problems and perform activities as per your doctor’s recommendations. In addition, while you visit the doctor, you might discuss everything about pregnancy with them to learn more about this phase.

  2. Focus On Your Healthy Diet

    A healthy diet is another crucial thing to do during pregnancy. Eating nutritious and healthy food may help ensure the rapid growth and health of your baby. You may focus on a healthy diet by including food in your diet from all five categories. Generally, the essential vitamins needed by pregnant women for the growth of their baby include calcium, folic acid, vitamin D, Iodine, DHA, etc. So you could add plenty of vegetables, foods, healthy fats, whole grains, and lean protein into your diet.

    Green leafy vegetables and fresh foods might even help maintain the mineral and nutrient level in your body. On the other hand, the consumption of omega-3 fatty acids may enhance your baby’s neural and brain development.  You could even include nuts like pistachios and almonds in your diet that would assist in providing you with the required nutrition.

    Another vital nutrient, calcium, helps in the baby’s bone development. So if you do not consume calcium, you might be susceptible to  Osteoporosis after delivery.

    The importance of a healthy diet during pregnancy is simply because, in this phase, the mother provides nutrients to her baby through the placenta. So you may require additional nutrients and minerals during pregnancy.

    On the other hand, You should also know all the foods you should avoid during pregnancy.

    More info about it here[1].

  3. Stay Hydrated

    Hydration is the best way to stay fit during pregnancy. Therefore, it would be best to focus on staying hydrated at all times. However, sometimes the pregnant mother may get bloated and not want to drink much water. But you should not get yourself affected by all these feelings and focus on staying hydrated.

    Staying hydrated while exercising during pregnancy is also very important. Drinking water might help you to solve several problems. For example, it may help you cope with hyperthyroidism during pregnancy or other such issues. Another benefit of drinking water is that it might help to reduce swelling and keep you cool and fresh.

    Here[2] is an update from the NIH.

  4. Get Some Extra Sleep

    Sleeping during pregnancy may help to relieve you from all the stress. Not only this, but researchers have also shown how sleeping can help you to reduce your weight during pregnancy. What could be best than sleeping and giving up all the exhaustion during the tiresome times? Moreover, you might not be getting extra sleep once the baby comes. So you could enjoy this luxury right now.

    This[3] is what the government has to say.

  5. Take Supplements

    Besides opting for a healthy diet during pregnancy, it is also essential to start taking supplements. A supplement is a product that might provide you with the additional nutrients and requirements required during pregnancy. Your doctor may even advise you to start taking supplements even when you plan to conceive.

    The mother provides all the essential minerals and nutrients to her baby through the placenta during pregnancy. So, she may require additional nutrition. The supplements may provide you with all the extra nutrients and minerals needed by your body.

    You could take multivitamins or even essential fatty acids that can help you provide the nutrients. Consuming supplements for folic acid may also be helpful. You could say that folic acid is quite crucial in developing the spinal cord and brain of your baby. Therefore, it could help avoid problems like spina bifida in your baby. However, before taking any supplement, you may always consult your doctor.

    Here is an NIH article[4] for additional information.

  6. Exercise Regularly

    Staying active and having a proper exercise schedule is one of the most important things during pregnancy. Regular exercise may also help you to cope with physical and mental stress. So it would be best if you continue exercising during your pregnancy. Exercising might also help reduce your weight during pregnancy.

    You could practice several exercises during your pregnancy like yoga, stretching, swimming, indoor cycling, etc. These exercises could help to deal with your pregnancy-related issues like cramps, backaches, and spending your muscles.

    You may even exercise to adjust to the changing tones of your body and prepare for the labor. But you may always consult with your doctor before doing any exercise. It is also essential to stay hydrated while exercising.

    I have already discussed some of the best pregnancy workouts.

  7. Cleanliness

    You may focus on hygiene during pregnancy. With proper hygiene, the chances of infection are pretty high during this stage. So you may keep your surroundings clean to avoid any conditions. Some pregnant women may suffer from bacteria that could be a risk for their baby.  You could easily prevent such infections by remaining clean.

    Other methods to pursue cleanliness could be to wash your hands frequently using hand sanitizers and avoiding eating street food. You may even prevent any cat or dog from sleeping on your bed. The reason behind this is that the animal fur might irritate.

  8. Quit Smoking

    If you have a habit of smoking, then it is time that you may give it up. Smoking during pregnancy has unlimited harmful effects on your baby and your health. It could lead to premature labor and even miscarriage. Not only this, but when you smoke, the smoke may be injected by your body into the unborn child, resulting in lower birth weight of the baby.

    So one of the most important things that you need to do during pregnancy is to quit smoking. Please get in touch with your doctor, who could help you in the process of quitting smoking.

    This[5] is what CDC wants to say on smoking and pregnancy.

  9. Be Cautious When Doing Chores

    As a pregnant woman, you have to take care of yourself and your baby. So it would help if you were very careful while performing your household chores. You may even change your household working schedule and eliminate some of its activities. Or you could find out alternatives and be very careful while performing the errands.

    Say, for example, you could wear gloves when using household chemicals to clean products. By wearing gloves, you may be able to avoid direct contact with the chemicals and any harmful impact on your health. Not only this, but you may even open your windows while cleaning.

  10. Take Care Of Yourself

    Pregnancy brings a plethora of mental and physical issues for a woman. This stage might be overwhelming sometimes. You may feel sad and depressed sometimes without any specific reason.

    Stress and other issues may arise due to the release of stress hormones like endorphins and other such hormones during this period. So it is vital to take care of yourself and pamper yourself. Pampering yourself will help to enhance your mood.

    You could pamper yourself by doing something which you love. It could be going out shopping, small naps, reading a book, getting foot massages, or even writing blogs. You may even paint or cook something special and learn new dishes.

    But if you are in the mood to socialize with others, talk to friends. So, most importantly, you should love your body during this stage. It is crucial to accept your flaws and love them.

Summing Up!

Thus preparing yourself mentally during pregnancy is very important.  All you need to do is focus on reducing your stress and indulging in activities that help you feel better.  You could even pass your time during pregnancy by watching funny movies or binge-watching your favorite shows.

However, if you wish to learn more about pregnancy, you could join a pregnancy class. These classes may help you learn about postnatal care, good parenting, and breastfeeding. You might even meet some new people in these classes who can share their pregnancy-related experiences with you. Attending these classes could be an excellent method to reduce anxiety and stress and prepare yourself for the delivery.

+5 References/Sources

Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed researches, academic and medical institution studies.

  1. Pregnancy and diet. Reviewed on: 15-12-2021. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-diet.
  2. Kristen S. Montgomery, PhD, RN. Nutrition Column An Update on Water Needs during Pregnancy and Beyond. J Perinat Educ. 2002 Summer; 11(3): 40–42. doi: 10.1624/105812402X88830.
  3. LaQuita Martinez, MD. Problems sleeping during pregnancy. Review Date 6/2/2020. Available from: https://medlineplus.gov/ency/patientinstructions/000559.htm.
  4. Christina Oh, Emily C. Keats, Zulfiqar A. Bhutta. Vitamin and Mineral Supplementation During Pregnancy on Maternal, Birth, Child Health and Development Outcomes in Low- and Middle-Income Countries: A Systematic Review and Meta-Analysis. Nutrients. 2020 Feb; 12(2): 491. Published online 2020 Feb 14. doi: 10.3390/nu12020491.
  5. Smoking, Pregnancy, and Babies. last reviewed: May 5, 2022. Available from: https://www.cdc.gov/tobacco/campaign/tips/diseases/pregnancy.html.

Leave a Reply

Your email address will not be published.

Go to top