High Protein Foods That You Should Include In Your Daily Diet

So here’s a glance at some of the best high-protein foods to eat. Moreover, you could even try out a plethora of recipes from these ingredients so that your diet is not restricted to particular food items.

These high-protein foods could allow you to feel full for a longer time, thus supporting your weight loss journey.

1. Lean Beef
   

   Power-packed with high-quality proteins and even some essential nutrients like iron and zinc, lean beef could be an ideal high-protein food to include in your diet.
   
   A three-ounce serving of 93% lean ground beef may provide^[1] you with 22 grams of protein. The zinc present in this ingredient also helps support healthy immunity.
   
   One of the best ways to include lean beef in your diet could be to try a slow cooker beef Stew or to cook steak with mushroom sauce.
   
   

2. Chicken Breast
   

   All non-vegetarian lovers could add chicken breast to their meals to amplify their protein levels.

   
   Apart from the protein, chicken breast is also a good source^[2] of vitamins, along with different minerals like selenium and zinc.

   ½ chicken breast, which is approximately 86 grams, might provide you around 26.7 grams of protein. So why are you still waiting?
   
   You can add this easy-to-cook and versatile ingredient to your meal plan. Besides being scrumptious, it could be used in many dishes.
   
   You may make chicken Curry, add sliced chicken breasts to your salad, eat stir-fried chicken breast, or even make soups to satiate your hunger with this high-protein item. 

3. Potato
   

   Though potatoes are said to be a source^[3] of starchy carbs, they may even be good sources of nutrients like protein. A medium-sized potato and its skin may have more than four grams of protein.

   
   However, you need to be careful to avoid the extra calories that come when you put extra fats on potatoes. 

4. Eggs
   

   You must already know that whole eggs are among the most nutritious^[4] food items available. They are a good source of protein, vitamins, antioxidants, minerals, and healthy fats.

   
   These food items are rich in vitamin B12, vitamin A, and selenium.

   Besides this, eggs also have choline, a crucial nutrient during pregnancy and breastfeeding because it helps in the development and growth of the fetus.

   Here we are focusing on whole eggs and not just a part of the eggs. Though egg whites are pure proteins, whole eggs could provide many more nutrients like healthy fats, antioxidants, minerals, and vitamins.
   
   Moreover, eating these food items could even help to reduce the risk of many chronic diseases. And if you didn’t already know, one large egg of 50 grams could provide you with approximately 6.3 grams of protein.

5. Almonds
   

   Almonds are a nutritious tree nut and a good source of plant-based proteins. It has essential nutrients like magnesium, vitamin E, fiber, and manganese.
   
   One ounce of this nut^[5], approximately 28.35 grams, could provide you around 6 grams of protein. Other than this, eating almonds may ameliorate your health in many ways.
   
   These nuts could truncate heart disease risk factors like high blood pressure or cholesterol.
   
   You must get some almonds and eat them raw, toasted, or add them to your plant-based meals like salads and green bowls to boost protein and fiber.
   
   Moreover, you could add other nuts like cashews and pistachios along with almonds because both of these nuts are also packed with protein.
   
   Pistachios could deliver^[6] approximately 5.73 grams of protein per ounce. On the other hand, this figure is 4.34 grams of protein per one ounce for cashews.
   
   

6. Peanut Butter
   

   Here is another plant-based source^[7] of protein that is also tasty. Yes, you heard it right. You could enjoy peanut butter while ameliorating your health due to its high protein levels.
   
   Just two tablespoons of this ingredient could provide approximately 7 grams of proteins. And yes, it is pretty easy to add to your meals.
   
   You may either eat it raw or add it as an ingredient to your salad dressing.

   You might even prepare some peanut butter energy balls by whisking the peanut butter with some of the high-protein nuts like almonds, cashews, or pistachios for a protein-packed meal.

7. Quinoa
   

   A popular ingredient in the developed world, Quinoa is a seed filled with a myriad of nutrients and protein.
   
   This seed is categorized as a pseudo cereal and might have high quantities of iron, copper, folate, fiber, and zinc.

   Besides this, quinoa’s protein content is even higher than many other grains.

   Quinoa could be your ideal choice if you are a vegetarian and looking for all the nine essential amino acids.
   
   This is because it contains all the nine essential amino acids, which may even be referred to as a complete protein.
   
   Since your body cannot make these nine essential amino acids, consuming Quinoa could significantly^[8] ameliorate your health.
   
   Just 185 grams, or one Cup of this ingredient, could provide you with 8 grams of protein. You could add it to some delectable dishes like porridge, soups, or even green bowls. 

8. Semolina Pasta
   

   Though pasta might be considered a good carb source, semolina pasta could provide you with almost as much protein as one large egg provides.
   
   One Cup of cooked Semolina pasta may provide^[9] you with approximately 6 grams of protein.

   Moreover, pasta is an easy-to-prepare ingredient that could be modified according to your taste requirements.
   
   There are numerous recipes that you could try out using pasta. You could even top this delectable ingredient with meat sauce or enjoy an Italian pasta dish. 

9. Lentils
   

   Another great source of protein for the vegetarians on our list are lentils. Being some of the best sources of plant-based proteins, lentils could be excellent ingredients for your vegan or vegetarian diet.
   
   Moreover, lentils are packed with a plethora of nutrients^[10] like magnesium, folate, fiber, potassium, manganese, copper, and Iron.
   
   Half a bowl of cooked lentils, or approximately 100 grams of lentils, could provide you with  9 grams of protein.
   
   Different studies even show how people who consume lentils and other legumes regularly could have a truncated risk of developing diseases like fatty liver disease or heart disease.
   
   

10. Greek Yogurt
    

    Also referred to as strained yogurt, Greek yogurt has a creamy texture and different nutrients like zinc, calcium, vitamin A, vitamin B12, and selenium.
    
    Greek yogurt is a thick type of yogurt and may be a good source^[11] of protein. Moreover, it is quite versatile because its flavor aligns with savory and sweet dishes.
    
    You could add Greek yogurt to your salad dressings and use it in smoothies or even soups.

    Moreover, if you wish to create a nutrient and protein-packed meal, you might also enjoy Greek yogurt with some crushed nuts.