Workouts

Workout Routine For Beginners

5-Week Workout Routine For Beginners: Best Workouts To Improve Overall Fitness

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

For every individual, it is essential to get into a workout routine to stay healthy … Read more

10 Workouts To Reduce Appetite

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Weight loss is one of the vital components of one’s life these days. Keeping your … Read more

12 Elliptical Machine Benefits

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

An individual need to do regular exercise to maintain good health and strength. But, opting … Read more

Six Pack Abs

10 Best Abs Workouts To Get Six Packs And Crush Your Core

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Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

Evan is a Doctor of Medical Science, Clinical Anatomist, and Certified Physician Assistant. He is origninaly from Tampa, Florida and has served in several academic consulting roles and possesses an advanced knowledge of Pediatric cardiology, infectious disease, endocrinology, neurology, and nephrology. Given his impressive contributions to the medical field, Dr. Evan Leonard was awarded the Decorated Affiliate of the American Health Council Award: “Best PA in Medicine” in 2018, followed by the Continental Who’s Who: Pinnacle Professional Award in 2019.

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Every gym enthusiast dreams of getting a tightly packed core or six-pack abs. But, making … Read more

10 Shoulder Workouts With Dumbbells At Home: Which Ones To Do And How?

by ,
Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

Evan is a Doctor of Medical Science, Clinical Anatomist, and Certified Physician Assistant. He is origninaly from Tampa, Florida and has served in several academic consulting roles and possesses an advanced knowledge of Pediatric cardiology, infectious disease, endocrinology, neurology, and nephrology. Given his impressive contributions to the medical field, Dr. Evan Leonard was awarded the Decorated Affiliate of the American Health Council Award: “Best PA in Medicine” in 2018, followed by the Continental Who’s Who: Pinnacle Professional Award in 2019.

Know more about our editorial guidelines.

Regular shoulder exercises are much more than only a much-needed part of a balanced workout … Read more

Benefits of exercise

12 Benefits Of Exercise That Could Improve Your Lifestyle Quickly

by ,
Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

You must have read in your biology textbook that movement is one of the critical … Read more

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