Workouts

10 Exercises On How To Get Rid Of Armpit Fat

by
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Armpit fat can be stubborn and difficult to get rid of. There may be several … Read more

15 Dumbbell Back Exercises And Workouts

by
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Building a solid back is highly essential for an individual. People with a strong back … Read more

High Intensity Exercise

12 High-Intensity Exercise For Quick Weight Loss

by ,
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

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There is no secret medication to turn your body into a fat-burning machine instantly, and … Read more

8-Best At Home Workouts For Training Without A Gym

by
Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Generally, people take it lightly about working out at home. But, they must understand that … Read more

benefits of skipping

12 Benefits Of Skipping

by ,
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Skipping rope brings back so many memories. You might remember it as your childhood companion. … Read more

Workout Routine For Beginners

5-Week Workout Routine For Beginners: Best Workouts To Improve Overall Fitness

by
Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

For every individual, it is essential to get into a workout routine to stay healthy … Read more

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