Workouts Archives - Page 2 of 2 - Working for Health

10 Best Abs Workouts To Get Six Packs And Crush Your Core

October 3, 2025

Michael Stuart

Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

Evan is a Doctor of Medical Science, Clinical Anatomist, and Certified Physician Assistant. He is origninaly from Tampa, Florida and has served in several academic consulting roles and possesses an advanced knowledge of Pediatric cardiology, infectious disease, endocrinology, neurology, and nephrology. Given his impressive contributions to the medical field, Dr. Evan Leonard was awarded the Decorated Affiliate of the American Health Council Award: “Best PA in Medicine” in 2018, followed by the Continental Who’s Who: Pinnacle Professional Award in 2019.

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Every gym enthusiast dreams of getting a tightly packed core or six-pack abs. But, making … Read more

10 Shoulder Workouts With Dumbbells At Home: Which Ones To Do And How?

October 2, 2025

by Michael Stuart,

Michael Stuart

Medically verified by: Dr. Evan Leonard [M.S, PhD]

Fact checked by

Dr. Evan Leonard [M.S, PhD]

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Regular shoulder exercises are much more than only a much-needed part of a balanced workout … Read more

12 Benefits Of Exercise That Could Improve Your Lifestyle Quickly

October 2, 2025

by Michael Stuart,

Michael Stuart

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

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You must have read in your biology textbook that movement is one of the critical … Read more

8 Cardio Workouts For Fat Loss

October 1, 2025

by Louise Rodriguez,

Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Emina Ribich [MD]

Fact checked by

Dr. Emina Ribich [MD]

Emina Ribic MD graduated from Medical faculty of University of Sarajevo in 2017. She worked as a research associate at Clinical Center University of Sarajevo, where she was working on study preparations, data collection and analysis, and coauthored several scientific articles. She is currently employed as a field doctor in the Emergency medical services.

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Cardio exercises refer to the exercises that may be performed to amplify your heart rate … Read more